experimenting with different homemade pumpkin drinks and
a little nip in the air when I sit outside in the morning.
My favorite ritual is spending time outside each morning to make the most of the months I can brave the weather! Here in Wisconsin winter is always quite the event. And I know it’s coming, all the more reason to step outside and enjoy the world as much as I can.
It’s been very busy besides that, but who wants to talk about that lol.
Better to talk about that fall world outside, there for me when I can pull away.
Today I had a really nice conversation with someone I’ve known for many years.
It got me thinking about everything that happened in the last few years, and how much I have grown.
This question of how well you relate to yourself is at the crux of everything I help people do.
That includes coaching people to write for a book or business, organizing their ideas. Editing books and copywriting.Helping with marketing, productivity, business and project management.
Not to mention helping people heal from things like trauma and loss, which I always seem to do along the way of whatever I do even though I am not a therapist (I do have a masters in spiritual care though). Helping you find clarity in your life or work, listening to your intuition and what you discover through writing and organizing.
Also, I don’t talk about my love of Tarot because I know may seem random…
I used to offer intuitive readings all the time and my intuition is spot-on, if I do say so myself. (I gave out free Tarot readings to people who donated to my fundraiser to send 2 young women in Sierra Leone, Africa pay for college this spring….)
The truth is, I got good at it by learning to listen to myself. And when people tune into a good intuitive reading they start hearing their own intuition, and things that have been lurking under the surface for a while that they just couldn’t articulate / needed to confirm. Trust me, for the last 15+ years everything I’ve done is all about helping you (and me) have a good relationship with ourselves.
AND IT IS NEEDED
Women especially have SUCH a hard time with this because we are socialized to think of ourselves last. But it affects really cool dudes, too.
My learning about this
This topic of having a good relationship with ME has been an ongoing focus of mine for the last few years,
and I’ve talked about it in various ways (as you can see). Here are a just a few more:
How it Went: My 2023 Goal to Have a Better Relationship With Myself
Part of having a good relationship with myself is noticing what makes me feel off.
In late July/ August I had to admit that all the craziness happening in the United State politically was getting me on social media a ton and thus more anxious and upset.
I worked to get the heck off –which was good…of course, lately I notice myself creeping back on at times.
It’s hard to eliminate completely because sometimes dipping a toe in is totally fine and fun. And I have so many good friends and contacts online I don’t want to lose, either. But of course…when I find myself mad about something I saw online or thinking about it at 3 AM that’s my evidence that I was playing with fire.
Anyway, this is not a new concept for me, but I need periodic reminders.
Here’s a clip of an email I sent in 2022 on the topic:
……
Are you spending a lot of time online, on your phone or social media?
Does it leave you feeling bored or off?
You might want to try this trick I used to make sure I am really filling my tank with what I really need, not just consuming crap that does not really fulfill me.
I noticed after I lost my father in 2021 that I was scrolling through social media and just feeling bad.
I had to ask myself, “Is this helping me or hurting me?” I decided to institute a new practice for a while called “microjournaling” which I heard about from a youtube video by Struthless talking about quitting social media in this video.
What I did:
For a month, every time I picked up my phone to scroll, instead I wrote a sentence about how I felt in a notes application.
I used one called Google Keep.
If you want to try it, you could do this anywhere you can keep a written or digital note, like Obsidian, Notion or Apple Notes.
What I learned:
I discovered I often picked up my phone and craved going on social media when I felt sad and just wanted a distraction. But this was problematic.
If I went on social media while sad, I could easily see something that would make me feel worse, or at the very least,
it wasn’t really going to make me feel better.
In this period of my life, distraction from my feelings wasn’t going to help me process them.
So I decided that when I feel sad, I will refrain from going on social media. I decided to take a break for about a month and removed pressure to post for my business. I just let people know I needed a break for a while.
I kept up the practice of journaling when I wanted to go on social media.
And then something changed!!
After a while, in my microjournaling I noticed I suddenly wanted to go on social media for the purpose of creating and sharing. That was new, and it seemed fun and creative, which was positive for me, rather than a negative thing. So I started experimenting with making videos and pictures to share my life in an authentic way just to connect with my people. That has felt really good.
These days I am not as rigid about microjournaling and sometimes I find myself scrolling for 20 minutes and still feeling bored—but I will notice and be like,
ok what’s going on here? What am I really wanting?
I don’t always know what I want or what I need
but stopping the scroll and doing something else usually helps me figure it out.
I’m figuring out how to balance everything along side you, but I thought I would share in case it helps you!
Next time you feel bored or off, try writing a sentence about how you feel, or asking yourself, “What am I really wanting or needing right now?”
It is okay to be with those feelings even if you don’t have all the answers quite yet.
I trust you will get closer to those answers in the end by being more connected to yourself.
…
Hope this inspires you. If you need more, look into the resources below!
Become the put together person of your dreams!
Want to get organized? Put ideas, notes, documents, + journals in order?
Make books, articles, emails, blogposts out of them? Achieve your goals faster than before?
If you are ready to put your random post its, notes, documents, articles, and ideas in one place
so you can make faster progress on your writing or business projects…
The 3 Month Fall Digital Organization Club is calling you!
This is a physical disc-bound notebook where I put important notes
that will get me fired up, help me advance my goals and other wise feel motivated to do things.
I call it my GET FIRED book. It’s supposed to be like a book version of drinking coffee.
I have collected these notes from my digital organization system
as well as written many things by hand.
I flip through this notebook daily so I spend time reviewing it every day,
thus reminding myself of things to help me get fired up and remain motivated.
Side note: although I have a high preference for things being digital because its so much easier to organize, archive and review over the long term…
When something is really important for me to focus on in the short term,
having it in physical form as well helps my brain.
That could mean printing it and putting it on my desk. I can’t look at a screen constantly and paper gives me pleasure.
So as I combine the benefits of the best of digital and paper worlds,
this has sparked me to attend to read my important ideas more often and
resulted in a pivotal change
The process
So what this looks like is picking things out to print out:
pieces of my notes and writing to read or review or highlight,
worksheets from classes made by others or things I make myself.
When I put printouts in my notebook
I add in my handwritten notes,
blank sheets to journal about things I want to dig into specifically,
handwritten lists like ideas for self care or
todo lists for the week for certain projects…
whatever inspires me, all in one place.
And every day I promise myself I will flip through it.
Because I am now looking at the right things, the right notes, each day,
it has helped me to move forward on whatever project I choose to arrange these things around.
I enjoy looking at it in the morning at my desk or outside on my balcony with a coffee.
It’s amazing to make something for yourself, like a book or a resource that you can hold on your hands tangibly.
We underplay how your notes or writing can be worth printing.
Paper and digital can be friends:
Using the best of your writings on your computer or phone, as well as things that you hand write, it can all come into one place.
And anything you have written by hand or annotate can go back on the computer later.
Print and digital work well together.
So they’re both intangibly part of my process.
This is my happy place.
What I’m Learning
And this is what my notebook sparked: a series of learning points.
Since I began my notebook dedicated to motivation, I added notes on Brendon Burchard’s book the Motivation Manifesto.
Burchard says motivation requires:
A. Ambition (a choice to do more) and B. Expectancy (belief that what you want is possible).
I saw these notes a lot through reviewing my GET FIRED Common Place Book and eventually I couldn’t deny that optimism was the main motivation ingredient that I lacked.
Over time I began to accept that this was the cornerstone of my motivation problem:
I didn’t really have optimism. And hadn’t since 2021.
I think for me, my normal level of optimism is pretty high, and so
even if I feel middling optimism, I probably seem sunny from the outside.
But inside it is not enough. It didn’t feel right.
I trust myself that I know best what I feel and what I need as a unique individual.
In July, I started using a page in my notebook to track my mood daily, giving each mood a color.
I could quickly see that I rarely felt happy. Like actually happy.
And when was it last a regular feeling?
2020 when I fell in love with my husband, before my dad died.
Obviously I had every reason to feel bad after my dad died suddenly in 2021.
And I knew I felt worse.
But seeing it with your eyes is different.
I just thought, “right, that’s something that I want to work on.”
Given that any change requires me to do something and
That requires motivation and
motivation requires optimism…
Optimism seemed like a good place to start.
By the way not blindly optimistic. I really want to see whatever bad things I can avoid, because bad shit can happen.
Still it’s possible to think things can still go in a positive direction regardless.
The Optimism Challenge
To work on being optimistic, I set myself a challenge: a 30 Day Optimism Challenge.
For a while I was a bit aimless, but then I decided to announce it publicly in August.
Printing out the workbook and adding it to my notebook gave my personal optimism challenge structure.
I followed the process step by step (utilizing what I know about forming habits as a writing coach.)
And I just finished the 30 day challenge last week.
Over this past month, I tracked a noticeable increase in my optimism level.
I tracked my optimism levels every day and took notes.
In addition to daily tracking I also did a weekly review
specifically exploring what was hard and easy about being optimistic that week and
what I could do or change the next week.
If you’ve never had a practice of reviewing your week with a series of questions, it can be a wonderful way to lock in memories, and learn from your experiences.
Adding questions to that review week after week to inquire about the changes you want to make, is a game changer.
I even have transcribed much of what I wrote down and added it to my digital archive
so that I never forget the insights I have been learning in this process.
I especially like to transcribe my weekly reviews.
I usually prefer to read these out loud into a transcription app several weeks later because it helps me remember it better longterm.
I can remind myself of the powerful insights that I began to forget
(it is amazing how quickly that forgetting happens, none of us are immune!)
For instance as I went into the final 2 weeks of the challenge,
I transcribed the reviews from the first half as a way to remember what I had learned so far
—reviewing the written weekly reviews.
Reviewing your reviews is not overkill. It is smart.
There are always pieces that pertain to goals, action steps, themes or topics that deserve more attention.
I want to keep track of my insights.
Sometimes what I read from several weeks ago can be applied immediately.
Some of that information ends up being added somewhere in an archive.
In the Summer Digital Organization Club, I shared how I have a note that serves as a hub for all of my goals for the year.
(That class and all classes from summer are now a bonus for fall members)
I try to update this central goal hub note whenever I write about goals
in my daily journal or my weekly reviews,
as all of that is enduring information I don’t want to forget about later.
I may not think about every goal I have day to day, but I will see it regularly.
Each month I reread that note about my goals, as well as my review from the last few weeks, month or season. I periodically review that kind of stuff.
And it feels good. This is definitely coming along in terms of a system.
Takeaways
I know because of this system I have, I’m probably always going to remember this time in my life.
There are dreams that have been lurking for years and feeling impossible that I am slowly turning into action.
I have a growing feeling in my life that I actually have some power and control over things (crazy I know).
I really can choose want to focus on and I trust in time I will see it improve.
I’ve noticed more optimism, more spontaneity, more joy, less anxiety, more hope and purpose.
If you are trying to initiate a change
I will share what helps me in terms of a mindset to begin:
It doesn’t need to be neat, it doesn’t need to be cute.
I repeat, to start it doesn’t need to be cute.
Sometimes you do it in an uncute way for a while and then it becomes cute.
My notebook was something I bought years ago that I repurposed and
gradually I’ve been adorning it in pretty pictures to display how sacred it really is to me.
If you want to write, get organized, change, or start system or program of some kind…
remember it doesn’t need to be neat and doesn’t need to be cute.
It just needs to be there so you can get started.
You can decorate and embroider your ideas, your notes or whatever you are working on…later.
When I reread my writing or notes, I can highlight or add an idea.
When I transcribe them, it inspires me to talk more about something or add new pieces of information.
When I go through an experience like giving myself a challenge, I see what works and changes each week and what doesn’t.
I tweak as I go.
Nothing about my process started perfectly, but I got started and bit by bit everything is getting better then it was before.
…
Hope this inspires you. If you need more, look into the resources below!
Also, I wrote an article on the subject, if you prefer to read.
Here’s the beginning:
Trying to get organized for fall?
Don’t let this mental block stop you from making progress.
If you’re anything like me and many small business owners I know, it’s go time.We are plotting our plans for the rest of 2024 and there’s a lot to get done.
Things to write, and people to talk to, and life-related events to fit into your schedule.
In my mind, the key to save time and use your energy more effectively this fall is to be BETTER ORGANIZED.
Because when you’re not, you are:
Wasting your time looking for files, notes or contact info,
overwhelmed between all the things you could do so you do nothing, and
reinventing the wheel, rewriting things you already have somewhere.
I have been teaching digital organization to a hoarde of writers, creators and entrepreneurs.
And if I could change your whole fall with one insight on the topic, it’s this:
If you have a system you’re trying to implement,
if you have a desire to get organized, then
Don’t slip into this perfect trap:
if you don’t methodically sit down and organize every single little thing that you own,
if you don’t organize every little file on you computer,
if you don’t organize every single idea that you’ve ever thought or written,
then what’s the point?
THIS IS THE TRAP…
If this resonates you better read the whole thing!
When you join, you’ll get a free printable workbook you can use, and 14 emails that you can turn on whenever you need an optimism boost. (And the live event + replay!)
And now for:
Organized but not anal.
A story about duct tape & your ideas
(Originally written 2023-11-30)
Duct tape is all that holds up the plastic panel on the back of my dad’s truck.
I inherited it so I have the task of keeping it up.
Every so often, I’ve gotta check: how’s my duct tape doing? Is it falling off?
A few weeks ago, I cleaned and waxed the car, removed all the old tape, and put new tape.
If I’d waited any longer that back panel would probably have ripped off in the wind.
Hopefully, it’s good now until spring, but I’ll be checking.
And although I like to talk about being organized,
I didn’t become anal about being organized.
Despite my best efforts, life is life.
But I’m organized or organized enough
–because I have to do other things in my life besides organize and I don’t want to waste too much energy on being a perfectionist…
So sometimes I still feel like things are like that duct tape:
BARELY HANGING ON.
But the point is:
it is hanging on.
And some things quite well actually.
Life is always a work in progress and a balance.
I just wanted to say
if you feel like you aren’t organized and are hitting a wall
if you feel like the only way to be organized is to be anal or perfect about every single little thing…
My news flash is:
there is another way.
You don’t have to become anal to be organized, you can embrace the duct tape method.
Duct tape is not a one-and-done, forever solution.
100% it will fall off eventually, but for now, it works.
MORE IMPORTANTLY, being organized isn’t about one and done solutions.
Being organized is about habits and maintenance.
AKA periodic check-ups.
No, you don’t need to become anal.
You don’t need to be super organized every second of every day to be organizedenough.
Your personal way to organize can be held together with duct tape and a couple of prayers, just don’t ignore it forever.
Every so often, take a look at how it is holding up.
In writing it looks like:
– Do I know where am I at in this project?
– Do I know what my past or original idea was for the project?
– Is all of this recorded somewhere?
And:
Do I really, really know where it is?
Is there a designated spot for it? – Even if I don’t work on this now, will I be able to find my documents and notes to remember what I was doing later?
If you actually check and the answer to any of these is no– it’s time to replace your duct tape.
You need to spend a little energy picking apart the system holding your project together and tapping it back together more securely.
The sooner you do it, the better…
but as we all know life can get in the way.
But if you can clear a little time and mental space, you CAN get that taped back up.
And boom, you’ll be back on track. For a little while at least.
You just have to remember, every so often to keep checking your duct tape.
And then you’ll be secure.
Focused and Clear on what to do for your writing yet again.
Able to find things.
AND IF YOU KEEP UP THE HABIT of checking your system’s duct tape,
your organizational system will get better and better over time.
Believe it or not: You don’t need to go super crazy to be organized.
You don’t need to be super human or totally anal, if that’s just not who you are.
Stopping and starting on projects does not even need to be eliminated.
But this is key,
You do need to check every so often:
Are things (your ideas) sticking together?
Are they falling apart when you aren’t looking?
Just assume that everything is regularly going to fall into chaos and stop kidding yourself.
It’s a fact. Accept it. BUILD AROUND IT.
Meet yourself where you are, you ain’t never gonna be perfect, honey.
But there is so much cool technology now that’s even better than duct tape (What! I know!)
and many ways to keep things organized so you can find them.
You can even stop and start, handle life, and
still end up with finished, satisfying writing
because you have a system to find and remember things over time.
Just make sure you remember to check on things periodically.
If you’re naturally organized,
including organizing all your ideas and writing,
this message isn’t for you
–you lucky dog we all wish we lived in your shoes.
But for everyone else
I truly believe you can find a system that works for you!
Even if it includes duct tape fixes 🙂
–
And by the way, if you want some help with that…
I can help you organize your writing and ideas with regular check ins.
Want to make sure you don’t forget to organize?
Don’t forget to check in with your organizational systems regularly!
Ensure you’ll always remember to organize your ideas with the
This was very unexpected as I had OTHER STRATEGIC BUSINESS PLANS for fall.
I was going to do a “business intensive” for business owners to write together, connect to the soul of your business, get a bunch done really fast for 6 weeks…
so I almost didn’t share about the optimism challenge because of my previous plan,
but to be honest, I know that if I didn’t tell you about the challenge,
I PROBABLY WOULDN’T DO IT MYSELF.
My previous idea was good… but then I had a new idea, a louder one.
I have to say something big here
Although I “own” my businesses and write books, I believe I’m not alone in it,
I really do believe our books and businesses have other plans than we do sometimes,
and as an artist, it’s just my job to listen to what they want and try not to get in the way.
(Holds hands up to the sky in surrender because I know no other way to do this…
and I don’t know if I want another way, just guide me, oh creative muses…)
I’ve helped many other people take this approach of listening to the SOUL of their book or businesses,
and they’ve said it’s brilliant
so I know I’m not the only weirdo that finds comfort and wisdom in this philosophy.
So all I know is
the Optimism Challenge is on.
It’s what my soul wants, &
-what the soul of both of my businesses wants and
-what the soul of all the future creative projects, that desperately want to stream out of me, want
(including music, books, videos, and so much more.)
SO I GOTTA LISTEN.
Optimism is everything.
How can I do anything if I don’t think some of it is actually going to be successful??
This focus on Optimism isn’t how I thought this month was going to unfold because I had plans.
but…whatever I’m going with it.
The best things in my life have always come from listening to what wants to come through me.
As a result of just a few days of focusing on optimism:
I’ve already had the best birthday in years, and I’m noticing more happiness in my days than has occurred in a while.
My stress is going down, I’m singing again and playing guitar, I’m going to the gym, I’m cooking more, I’m feeling more lit up to write…
So I’m jumping in and have no idea where it’ll lead, but I’m positive it will be something good.
And isn’t a story better when you don’t know how it will end?
I’m doubling down on this optimism thing.
Me + the Optimism Challenge are in it to win it.
So to assist me on this journey, I put a workbook together for my 30 Days of Optimism Challenge
>>And of course I wanted to share the workbook with you as well.
This is personal to me and I’ll explain why today.
Several months ago, I realized I had a problem.
We were walking in the park and my husband said,
“I feel really happy. Like everything in my life is going in a good direction.”
And I said, “Yeah, I’m not. I really don’t feel that way. It’s great you do, though.”
It was just a fact. And I hadn’t realized it until he showed up as the opposite.
My position was nothing new, I’d been feeling deflated for a few years by that point.
But his star was rising all of a sudden.
And I knew after that conversation, that I needed to get up to where he was somehow.
This conversation was the wake up call.
I thought, “Gurl, get it together. You better not drag his star down, time to get happier. Get to it, chop chop.”
This is easier said than done and it is not like I haven’t been trying and succeeding to some degree.
But he’s set a new, higher bar.
And I’m going to catch up because the last thing I am going to do is drag him down or mess up our vibe. Don’t get me wrong–my husband hasn’t said a word about it, this is all me.
Like hell I’m gonna fall behind.
So after that convo around the end of spring, I wanted to step up my joy level. Somehow.
This summer I realized the missing link, the thing that was making my husband so happy, that I didn’t have, was the feeling that
Things are good and getting better…
A feeling I haven’t had since 2021, when my dad died.
I lost my trust in good things happening, just too many bad things had gone on.
So like why even bother. I did my best not to feel totally blah and unmotivated every day but still…
Feeling optimistic? Haha why would I?
But I have been really working on it because
I’m not just going to stay stuck here for the rest of my life,
especially not while my husband is flying around the moon high on life.
I want what he’s having.
And I definitely don’t want to be the one dragging things down.
Nope. I’m going to get there, too.
And the fact that I can even say that with confidence and hope and trust, or faith that this is even a possibility for me
(or better yet a certainty)
is a huge deal for me.
Being optimistic isn’t something that I can take a pill for.
I work on it DAY BY DAY.
And I am starting to see some progress which is really fun.
Recently I had the idea to focus on it every day for 30 days and invite people on the ride
Why? because it would make me happy and more motivated to follow through with company,
Could you be more optimistic?
Do you want to be?
Starting Sunday August 4th,
I’ll be sending 7 free daily emails about optimism;
one email a day with tools and thoughts to help you feel more optimistic.
And if you read them, and shoot me a reply back about your thoughts on optimism in response to my email
I’ll give you a $15 off coupon.
You can apply that coupon to my upcoming Optimism Event
A zoom call happening August 27th at 5 PM EST (yes there will be a replay) to increase your optimism with me.
Plus if you sign up for the Optimism Event, you’ll get 14 additional daily emails to increase optimism!
So you can see if you like the free emails coming up, as a taste.
Just don’t forget to shoot me an email back next week with your thoughts on optimism to get a coupon.
Without a coupon the Optimism Event is $45, so with a $15 off coupon, the event and 14 bonus emails will be only $30 total.
I could cite all the studies showing that optimism has benefits health wise, relationship wise and work wise – you will have less stress, and more energy and motivation. Plus everyone likes to hang out with happy people.
But sometimes you just have to feel that click of yes–I want this.
Before that moment, if someone tried to tell me about optimism. I would have rolled my eyes…
If you’re NOT feeling it, you don’t have to participate.
And if you are Interested in being more optimistic?