≡ Menu

It’s so hard but…

It’s so hard but…

I have started doing a guided breathwork session every day before I get out of bed.

Usually, I am still under the covers.

It is on my phone but I resist the urge to check other things for my first hour awake.

So far, so good! It is so nice to start the day with something that will calm me down and keep me processing traumas rather than run by them during my day.

My patterns make me rush forward.

Pausing daily helps me center myself and do what is most important.


I had to move a lot of mountains to make it to Japan with no visa before the doors to travelers shut closed. Now I am living with my fiance and I am creating more space to achieve my other dreams because it works.


As I said yesterday, space is life-altering.

Make space even if don’t feel you are doing enough.


Chances are you probably put more pressure on yourself than you need to and takes away from the space you need to thrive.


With space, you can:

-connect more deeply to your intuition and your True Voice.

-process feelings that could take you off track if you avoid them.

-overcome resistance to taking necessary, but difficult, steps. (Usually it connects to the previous point.)

-know what to do next to achieve big goals.

Changing what you do every morning is just one way to create space.

It can be hard to balance making space and trying to write, create, or work more so I created the 5 Week Jumpstart.

Ready to take your writing, and creating for your book or business to the next level?

Create new habits, write, create and do better work that changes people’s lives.

The 5 week Jumpstart is now open for 2 sensitive people ready to write and create for their book or business.

Get clear on the big picture and how to create systems that will support you to achieve your goals with a 60-90 minute deep dive session with me.

Always know what to do next and have space to breathe with check-ins every two days whenever convenient with text, email or voice messages through the five weeks.

Sign up by February 15 and get up to 3 hours of editing support on your writing or website so it truly shines.

AND the first two people to sign up by February 7th get 40% off

Message me now to get the support you need to make massive progress writing and creating in the next five weeks.

{ 0 comments }

The biggest thing I have learned since coming to Japan in July 2018…

is how important space is to me as a sensitive writer, creator, and entrepreneur.

In Japan everyone I knew in my real life and in social media was asleep, while I was awake and active.

I stopped being as interested in the content that used to flood my nervous system with constant updates.

I stopped feeling pressured to respond to emails or post online because no one would see anything I wrote or created until night anyway. It was so liberating!!!

Maybe it is no surprise my life has done a 180 in many ways since then.

-publishing my memoir and started on a 5 book fiction series, upleveling my writing career.

-investing in professional recording as a musician for the first time, for my forthcoming song New Dawn which highlights my voice to a new level.

-initiated a beautiful, healthy relationship and got engaged.

In the SPACE, I came to hear all my own nonsense thoughts.

By working through it I came to value myself and my talents more than I did before.

I do not think as negatively as before about my potential or my trajectory.

I hear myself and my needs and wants. My time goes to my passions first. I finally stopped discounting my dreams even the ones that seem crazy to other people.

I got space.

But not everyone can go to Japan so I bring the lessons to YOU as quickly as possible with the 5 Week Jumpstart.

Ready to take your writing, and creating for your book or business to the next level?

Show up, connect and have more to share to connect with people who GET you.

The 5 week Jumpstart is now open for 2 sensitive people ready to write and create for their book or business.

Get clear on the big picture and ready to head in the right direction with a 60-90 minute deep dive session with me.

Always know what to do next and have space to breathe with check-ins every two days whenever convenient with text, email or voice messages

Sign up by February 15 and get up to 3 hours of editing support on your writing or website so it truly shines.

And it’s 40% off for the first 2 people who sign up before February 7th!

Contact me now to get the support you need to make massive progress writing and creating in the next five weeks.

{ 0 comments }

Newsflash: Every rule has an exception

Image may contain: 1 person, text that says 'Sofia Wren SofiaWrenCoaching Newsflash: Every rule has an exception.'

If some part of you feels totally compressed, kicked around, sad, depressed, annoyed, frustrated at what you think you have to do…

It’s okay to say, “No, that is not for me.

“Note: if you are one of those people who shoots down everyone all the time, I’m not talking to you. You probably need to listen and learn for a change.

But people like that rarely hang out with me, so I’m guessing if you are reading this, you are the sensitive and open type who needs to say, “No, I don’t care what you think,” just a little bit more.

If you do not listen to YOURSELF before other people, you are doing yourself a major disservice.

You’ll end up:
–Buying programs, courses, and services that you don’t need or don’t end up using.
–Following gurus down a path that is wrong for you, and end up losing days, months, weeks, even years you could have spent on something that actually matters.
–Writing and Creating stuff that you don’t even like, that anyone else could do; thus leaving no individual mark on the world after you are gone. (Sad!!)
–Kicking yourself that you knew all along that it was a bad idea, so why did you let them talk you into this?

The business and marketing gurus are going to hate me saying this, BUT…There is no one size fit all approach to business, writing, or creating.

I know every minute you probably see someone giving you advice about how to do XYZ for your book, business, or something else.

That’s because people want to make money so they say they have a fail-proof system and position themselves as someone with all the answers–even if they aren’t the answers for YOU.

Sure, don’t go crazy and ignore all the wisdom other people have to share with you, but trust your gut on the sh*t you really have a calling to do. PAH-LEASE

Definitely hear out the reasons for doing things another way. Maybe even give it a try, or try to rework it to fit you better–

But what is the point if you feel trapped, stuck, or forced to do things that you hate? Stop that now!

I’ve been there and I know: What works for 99% of people may not work for you if it doesn’t feel like YOU or what you need at this time.

And that is okay.

Because finding your own way to rock the writing or creating you need to do for your book or business can be a headache, I have created the 5 Week Jumpstart Service to help you do so without deviating from who you are.

Make faster progress finding your *own* way to write or create for your book or business, so you can connect to the people who really GET you, make a difference, and have more loyal fans to read your work or buy from you.

Get clear on the big picture and ready to head in the right direction with a 60-90 minute deep dive session with me.

Then, for five weeks, always know what to do next and have space to breathe with check-ins every two days with text, email, or voice messages.

Plus sign up by February 15 and get up to 3 hours of editing support on your writing or website so it truly shines.40% off for a limited time for 2 big-hearted people with an urge to make a bigger impact!

Contact me now to get the support you need to make massive progress writing and creating for your book or biz in the next five weeks.

40% off for 2 people who sign up by February 7th!

After that the price goes up.

Send me a DM today!


{ 0 comments }

Write Letters to Make Faster Progress

People are making these mistakes in their writing or creating:

  • getting depleted,
  • losing sight of what is most important to do next,
  • copying what other people are doing rather than finding what really fits them and what they are creating, and thus
  • not making progress on their book or business.

Learn how to write letters to make faster progress, including how it can help you to release guilt around resting and relaxing when you need to.

You have to rest sometimes–it helps you know what is most important to focus on so you make massive progress on your most important goals.

Watch and learn how to tap into the soul of your book and business with letters to overcome these issues and always know what to do next.

Because getting fully connected to your business or book can be a difficult habit to get into–and such a game changer for getting to the next level of your life or business– I have created the 5 Week Jumpstart Service to help you.

The 5 week Jumpstart is now open for 2 sensitive people who are ready to write and create for their book or business.

When you make faster progress writing or creating for your book or business, you can connect to the people who really GET you and have more readers or sales.

Get clear on the big picture and ready to head in the right direction with a 60-90 minute deep dive session with me.

Always know what to do next and have space to breathe with check-ins every two days whenever convenient with text, email or voice messages

40% off for a limited time.

Sign up by February 15 and get up to 3 hours of editing support on your writing or website so it truly shines.

Contact me now to get the support you need to make massive progress writing and creating in the next five weeks.

Contact me today to make faster progress.

Share Button
{ 0 comments }

Inner Child Work to Grow, Write & Create Faster

Write & Create for your Book or Business, and find a balance so you don’t have to change who you are, and can connect to the people who GET you.

So much of what I have learned for faster progress on what truly matters resides in this video.

This video will inform you about a powerful tool to write, create, work on your book or business, and more.

As mentioned in my last few videos, it can help you to relax without guilt, but it also helps you find grounding for faster progress on your deeper goals, too.

Because it can be difficult to remember to connect to what really matters, I offer services like the 5 Week Jumpstart to help you make faster progress on those goals in a way that feels good, so you can connect to more people who really GET you as you are.

The 5 week Jumpstart is now open for 2 sensitive people ready to write and create for their book or business.

Get clear on the big picture and ready to head in the right direction with a 60-90 minute deep dive session with me.

Always know what to do next and have space to breathe with check-ins every two days whenever convenient with text, email or voice messages

40% off for a limited time

Sign up by February 15 and get up to 3 hours of editing support on your writing or website so it truly shines.

Contact me now to get the support you need to make massive progress writing and creating in the next five weeks.

Write and Create for your book or business without breaking a sweat with the 5 Week Jumpstart Service.

Contact me to claim the big discount and limited spot.

{ 0 comments }

Tap to Release Guilt & Relax for Faster Progress

Do you feel guilt when you stop working and are trying to relax?

That’s a problem because you have to rest sometimes–it helps you know what is most important to focus on so you make massive progress on your most important goals.

And it may as well feel good, right?

Watch to learn how to use Tapping or EFT to relax by tapping your acupressure points.

In the end it will help you get restored so you can make faster progress on your goals (I promise):

Save this video to return to it later.

Some people would like a deeper experience tailored to them which is why I offer individual coaching.

Because it can be difficult to remember to connect to what really matters, I offer services like the 5 Week Jumpstart to help you make faster progress on those goals in a way that feels good, so you can connect to more people who really GET you as you are.

The 5 week Jumpstart is now open for 2 sensitive people ready to write and create for their book or business.

Get clear on the big picture and ready to head in the right direction with a 60-90 minute deep dive session with me.

Always know what to do next and have space to breathe with check-ins every two days whenever convenient with text, email or voice messages

For a limited time:

Get 40% off for the next 2 people to sign up.

And sign up by February 15 and get up to 3 hours of editing support on your writing or website so it truly shines.

Make massive progress writing and creating in the next five weeks and contact me now to reserve your discounted spot.

{ 0 comments }

Do you feel guilt when you stop working and are trying to relax?

That’s a problem because you have to rest sometimes–it helps you know what is most important to focus on so you make massive progress on your most important goals.

And it may as well feel good, right?

Get better rest and enjoy your breaks with these three methods.

Rest helps you to make faster progress because then you connect to the deepest parts of you that know what to do next.

If you find yourself spending a lot of energy and going into circles without a lot of reward, check these tips out.

In the end it will help you get restored so you can make faster progress on your goals (I promise)

Get better rest and enjoy your breaks with these three methods:

1. Tapping or eft to relax by tapping your acupressure points.

2. Writing letters.

3. Inner child work.

Stay tuned for more videos on these three topics.

Which of the three are you most curious about?

Let me know in the comments.

{ 0 comments }

Contrary to what most people believe about writing or creating…

Whatever way you think it “should” be or “has to” be, it probably doesn’t need to be that way.


If that idea of how it needs to be is what is blocking you from moving forward, starting or finishing a project, then that idea has got to change.

Just do it. Do not aim for perfection. Do not aim for the final version.

Make the first version or the next version. Fix it after.


Try using as little time, energy, money, or other resources to move forward and give it a shot.


You are probably overthinking this. Will failing kill you?

Probably not. And at least if you try, you will actually DO IT.


Just saying. And most of the time, you can learn and improve as you go.

Because so many people have trouble starting and moving forward in their writing and creating, I offer my services to help you make faster progress!

If you want to make *massive* progress really fast, contact me for 1-1 VIP coaching.

It’s for empaths and sensitive people who want to make faster progress writing and creating for their book or business, so they can get their message out to the people who GET them, who need their message, and who will want to invest in more from them after reading or consuming what they create.

You will have clarity on what to do next every day so you make faster progress on making your writing and creating AWE-inspiring.

Contact me now to tap into your power and write and create in an awe-striking way so you can connect to more people who GET you at your deepest core.

{ 0 comments }

Cure Overwhelm with Simplicity

Feeling a lot of intensity? You are not alone, I am feeling it, too.

There are two modes I notice myself getting into when this happens:

1. Hustling extra hard and jumping immediately to do a lot of action (some of which is unnecessary).

2. Being so overwhelmed it is hard to do anything.


WHAT YOU NEED TO KNOW:

Your best work does not come from this overwhelmed place.

To get out of overwhelm so you can write and create things that are truly AWE-INSPIRING, you need to look at the causes of why you get overwhelmed.


One of the biggest culprits for me (besides unforeseen global events…) is having some overcomplicated structures of patterns in my life.

Overcomplications drain your energy.

Examples
-Negative thought patterns
-Processes that take too much time away from your priorities
-Overextending or overpromising
-Trying to do too much


What always helps me is the idea that 20% of your effort creates 80% of your results.



What is the 20% for you?

For me inner practices like breathwork, journaling, meditation, and pulling tarot cards are so helpful.

They help me to focus and tap into the deeper part of myself.

They definitely help me tap into an air of simplicity:

That feeling of release and surrender of all the weight and drama in life.

That is where I tap into my genius and do my best work!

So that’s why these practices are part of the 20% that gives me 80% of my results.

Now it is your turn:

What things take 20% of your time and energy but create 80% of your results?

TIP:

Make a directory of these things in an easy-to-see place, so you don’t forget!

Ready to make faster progress in a way that won’t leave you overwhelmed?

Contact me now to get the support you need to tap into your power so you can write, and create in awe-inspiring ways. Spots are limited!

{ 0 comments }

Sofia Wren on The Confident Healer Podcast

I’ve been interviewed in a podcast by Sharmila Mali!

We talk about my book Freedom Year: How Trying to be a Dominatrix (and Failing) Changed my Life. Get the book or a free sample here.

On the podcast, you’ll hear more about:

  • My relationship with my fiance Andrew, how I dealt with my travels being interrupted by the pandemic, and how I got back to him in Japan without a visa.
  • The big realizations I had in 2020 that helped me publish my book Freedom Year.
  • How I went from planning a career in government to becoming a self-employed writer, creator, and coach.
  • My perspective on how to grow your voice and your confidence.

Description from Sharmila:

“Do you remember being 22? Do you remember what you were doing, who you wanted to be or were becoming? Did you ever consider doing something that was so far out of your lane, you almost had to become someone else? Well, that’s what my next guest did, on a suggestion of a friend, she went from being a doormat to a dominatrix.”

Check out the Confident Healer podcast hosted by Sharmila Mali

Hope you enjoy the podcast and learn a few things that help you become more confident.

{ 0 comments }