Do you have a lot of ideas and a dream of making a difference?

Do you have a hard time finishing things?

Today I want to share one really simple thing that is the key to finish the things that will really make a difference.

In the modern day there is already so much to do. We have a lot of commitments and responsibilities.

As sensitive creative women sometimes that means that the dreams we have just for ourselves doesn’t really get cooking to the point of completion.

Or we have so many ideas, we can’t finish just one.

What’s missing?

Watch the video below.

Acceptance is the most important ingredient to finishing things.

I know that it can be difficult to finish big projects, I have been working on my upcoming book From Doormat to Dominatrix and Beyond: It’s All About Freedom for over two years now. For the last five years I have been working on publishing a book, and I’ve finally the realized that Acceptance is what I was really missing this whole time.

Are you willing to accept the process to achieving your dreams will not always be easy to get to the finish line?

Are you willing to accept you may need to make changes and that things outside of you may change?

I recommend JOUNALING on these topics this week. Sacred Writing will help you to accept and follow through on your commitments.

I know you have what it takes!

Get in touch with what is really important and know what to do next to achieve your life purpose:

Join the upcoming Live Journal ReReadAThon on the New Moon!

Get in touch with what is really important and know what to do next to achieve your life purpose:

Join the upcoming Live Journal ReReadAThon on the New Moon!

Would you like to always know what to do next?

Let me tell you my little secret– How to get into the flow so you can get more done every day

See my video below!

This is an opportunity for you to get more done and feel good doing it. It’s an absolutely essential technique in my life and one I recommend to all my students and coaching clients.

Why? Because most of us are focused on the things that are different every day, and forget about the important habits we need to form and keep every day.

Habits are the road to peace, well being and calm— and that’s what helps you to make the most of your time instead of frittering it away on unimportant things like facebook, etc.

Also when we are working hard, we can neglect our wellbeing in such a way that causes burnout. This technique will prevent that.

For those of you who are writers–I recommend making writing a daily habit. You can adopt the Morning Pages technique by Julia Cameron, or make it a few pages on your current project.

For those of you who are self employed– make sure creating a daily todo list or top 3 priority list each day to keep you focused.

Want more help? I have 3 Free Strategy Sessions Available this February if you’d like 1-1 assistance getting your creative projects finished. Apply here

Remembering who you are is the most important thing.

How do you remember when you forget? When you feel doubt? When you are scared?

Let Me Show You MY world

It doesn’t have to be hard, overcome confusion around your purpose by leaving feel-good visual cues and reminders that will remind you of your awesome future, see examples below the video.

Click here to Hang Out With Me Sunday

 Let’s Hang Feb 1st 2015 4 PM EST and celebrate who you are from your home

 
1. putting things on the walls
vision boards
quotes
written dreams
pictures
affirmations specific to you

2. big brainstorms of ideas

3. spiritual altar

4. books

5. cards

6. animal totems

7. Memories

8. painted or decorated notebooks

Watch all my examples and step into your BEST future, free to be who you really are and express yourself

Want to feel good, be more you and express what you really think and feel?

Join the Sacred Writing Celebration Sunday

RSVP to the Party

It’s almost time to celebrate!!

The Sacred Writing Challenge is in it’s last week!

Let’s make this a joyful parting:

Sign up to join the LIVE Sacred Writing Celebration on Sunday Feb 1 at 4 PM EST

As we approach the end of the final week of the Sacred Writing Challenge, I want to thank each and every one of you who has participated so far. 

I am grateful so many people have joined me on facebook for the challenge.

Even if no one had participated, I would still have gotten a lot out of the questions, which were something I downloaded during a meditation rather than picked out logically.

But now 90 people have joined the Facebook group as well as joined the hundreds on instagram!

Here’s what people have said about the Sacred Writing Challenge:

“Thank you Sofia Wren, all this is such a help to find out more about myself.”

“thank you for prompting me to open up again, you have no idea how much I needed this at this time. A true gift. <3”

“One thing that’s been great about these exercises is that they’ve allowed me to move past my usual filters and the noise of uncertainty. I just write whatever comes to mind.”

“Thank you for the sacred writing event. It has been amazing so far.”

“I really love the sacred writing challenge.”

<<Just so you know the group is still open if you want to join us! Click here>>

It’s truly been an honor to facilitate this. I share the kind words of others because it opened my heart, and I hope it encourages you to keep writing and creating, to keep getting the benefits of that deep connection with yourself and all that allows you to do.

Coming closer to myself, I realize I have wanted to do something like this for years.

I love writing and have always wanted to teach and share that love since over 5 years ago when I rediscovered the power of writing for myself.

I found the answer of HOW to share not by puzzling but by seeking quiet and writing down what came through in a natural and sacred way. 

This challenge has been a joy to facilitate and more is coming! You’ll have to keep in touch to find out what’s next, so when you sign up here to get the challenge, I’ll tell you what I’ve come up with on Sunday.

You’ll also receive weekly inspiration and updates from me as the ideas keep coming.

Join us on Sunday!

Blessings

xo

Are you ready to finish something really important? How about your big dream?

The scary thing that happens when we go after our biggest dream is that sometimes we forget what it is all together.

HOW??! you might ask.

Watch the video below!

You have a big idea and then the next day you have 12— which one do you pursue? This is crazy!

Crazy how suddenly everything else explodes in your life. How suddenly what felt natural seems way too complicated.

You take a day, a week, a month or more to think over the problems and slowly you put our dreams on a shelf for later.

You may or may not ever come back to your dreams after you forget.

That’s the beauty of writing— how can you forget a dream you see yourself writing over and over?

That’s just one of the reasons I am crazy about Sacred Writing.

Below I tell my story of how I forgot and remembered my committed desire to teach Sacred Writing over and over again.  I got close multiple times over the last two years, but kept dancing away and focusing on something else. Luckily I still write daily and when patterns emerge I cannot ignore them forever.

So keep writing, it helps you remember—even things you swear you will never forget can get lost.

Keep your faith in yourself and keep writing.. 

Also I find it really helps to have a network of writers or coach to support you. I had one and made movement but then dropped off after our contract ended. True story.

If you’d like to talk about your passionate heart felt project, and what steps you can take next to pursue it further, let’s chat. 

Sacred Writers, SAVE THE DATE
Sacred Writing Celebration on February 1st, 2015 at 4 PM EST on Google Hangouts.

Sign up for email updates to get first notice of live events to review and celebrate your writing!

New Comers Here’s How to Play:

1. Grab a notebook or a folder to keep your writing in

2. Sign up on your preferred social media to get the Prompts each day. They arrive first on instagram and facebook. later they show up on google+ and pinterest

3. Spend some time answering the questions I post. If you don’t like the question you can change it or freewrite that day. Feel free to share your answers

4. Join the group on facebook to celebrate your writing with the group, post insights or ahas, ask questions, and network with the group. 😀

5. Sign up for email updates to get notice of live events to review and celebrate your writing!

6. Invite your friends to join you with this facebook event.

Are you ready for an adventure? Ready to be who you really? And to hold a the key to answering all your problems?

Spoiler Alert: The answers are all inside of you!

The key is Sacred Writing.

Now you may wonder, WHAT IS THAT?!

Watch the video below for my story and inspiration for the 21 Day Sacred Writing Challenge.

Then Join us for the challenge! A growing group of adventurers awaits you–experience the magic of sacred writing yourself in our FREE facebook group: Find out how to express the real you in your life now.

{Not into facebook? That’s ok, there are other ways to play, see BELOW}

Here’s How to Play:

1. Grab a notebook or a folder to keep your writing in

2. Sign up on your preferred social media to get the Prompts each day. They arrive first on instagram and facebook. later they show up on google+ and pinterest

3. Spend some time answering the questions I post. If you don’t like the question you can change it or freewrite that day. Feel free to share your answers

4. Join the group on facebook to celebrate your writing with the group, post insights or ahas, ask questions, and network with the group. 😀

5. Sign up for email updates to get notice of live events to review and celebrate your writing!

6. Invite your friends to join you with this facebook event.

More on Why I Created this Challenge:

Since I’ve become a professional intuitive consultant, people ask me all the time how they can become more intuitive and always know what to
do next and make everything easier and clearer in their own lives.

It’s a great question. I know it’s helped me speak up more, take better care of myself and focus on what’s important in my life and business now that my intuition has developed by working with countless people locally and globally.

I think everyone is intuitive at some level already. I always try to impact my clients with tools that will serve them when I am not around, because that is  true empowerment.

The absolute first tool I ever used to improve my intuition is writing!

What a simple, cheap, inexpensive thing to do–I know. For $5 you can get a bag of pens and a cute notebook. Even if you write as much as me, about 5-6 pages a day now, that could last you a month or more.

In 2009 I read about Morning Pages, a concept created by creativity expert Julia Cameron, where she wrote 3 pages without editing first
thing every morning to recover from addiction and creative blocks.

I later went on to go through her book, The Artist’s Way, and it was lifechanging, so I highly recommend it.

It is what led me out of politics and into a life as a healer,  out of fears of abandonment and heartbreak into healing and wholeness. It opened up my writing voice, and I’m now published as an author and angel columnist.

It guided me on a spiritual path I forgot I desired,  led me to the spiritual business I now own, and reawoke my dreams of singing–and now I’ve sang in front of crowds of hundreds of people  and served paying clients as an intuitive and healer.  I not only changed my life but can help others change theirs for the better, too.

Writing daily Super changed my life!!!

Since summer of 2009 I’ve been faithfully writing 3 pages a day. And beyond.

Now Do You Want to Try Sacred Writing?

The idea may seem daunting, so to get you started with daily writing, and  its many benefits, I will help you out.  I am throwing a challenge– Sacred Writing for 21 days.

Each day I will post a prompt or question for you to answer in your on words on paper.

I’ve also set up a group to support you as a place to share, ask questions, and connect as you go through this journey.

Join us if you are ready in our facebook group

I can’t believe how fast it is growing! Yay!!

Announcing the first Sacred #writing prompt! Every day for 21 days I will post a question to inspire you to Journal everyday.

The purpose of this is to bring you closer to your true self, the essence of who you are.

You will discover what you really want out of 2015 and your every day life, so you can be happier and achieve your unique definition of success in an easy and effortless way.

Here’s How to Play:

1. Grab a notebook or a folder to keep your writing in

2. Sign up on your preferred social media to get the Prompts each day. They arrive first on instagram and facebook. later they show up on google+ and pinterest

3. Spend some time answering the questions I post. If you don’t like the question you can change it or freewrite that day. Feel free to share your answers

4. Join the group on facebook to celebrate your writing with the group, post insights or ahas, ask questions, and network with the group. 😀

5. Sign up for email updates to get notice of live events to review and celebrate your writing!

More Benefits of Journaling or Sacred Writing:

You will invite your creativity to support all of your endeavors.

You will find the wisdom within to unravel challenges in your life, especially those that feel very private as it will be safe to fully express and process your thoughts or feelings.

You will write material you can use for articles, books or whatever creative projects you like!

You will be more closely connected to your intuition and your voice so you will know what to do and how to speak up in your life, business or projects.

So Let’s Do This!

I am so excited, so grab a piece or paper or notebook and start by answering, what do you desire to learn this year?

Feel free to share your answers if you please in the comments!

And don’t forget to join us on facebook to play with us in the group taking the challenge 😀

Enjoy, blessings
Sofia Wren

What’s your #1 Priority for 2015?

How do you focus on THE most important thing in your life, or even know what it is amid all the conversation and noise?

We’ve heard about the importance of goal setting, creating your desires and visions for the new year, but let’s make this simple shall we?

What is your achilles heel in your life—what keeps getting thrown under the bus? Think about 2014– what sucked? What did you wish you had more of?

What if you made your priority bringing needed attention to this long forgotten area of your life–And it made you that much happier and excited and fulfulled ?

So many of us are thinking about our income, or our vacations or our possessions or insert thing here, but seriously stop to think about this:

What do you naturally gravitate to? Is it work, your computer, your kids, your friend’s problems?

What if this year you made that natural priority #2, and made #1 something that makes you happy or would make you happy but that you never never make room for in your life because it always comes after everything else?

Example me: leisure. Doing nothing. Nada. Enjoying. Ahhh. Relaxing.

I never found time for that in 2013 despite being self employed! No! I would relax when I was more successful. But the thing is, that I was drained and worn down from that attitude. So last year I learned about this priority thing and I made a change.

Over the last year I completely changed my life, and things have really fallen into place– I can finally focus when I work at home because my house is clean, I can see the backseat of my car, I have support around the house so I can sit down and relax at my now clean kitchen table. I used to get so stressed about my house, I got a housecleaner finally. Now me and my partner no longer have stupid fights over the dishes.

I take long baths. I study bellydance and acupressure in my spare time and it’s improving my business skills. I’ve been reading for pleasure. I’ve been hanging out with friends. When I sit down to draw or write I get super inspired ideas!

I have a life!! At last.

Don’t forget to have one— make it your priority and you’ll remember. It’s the most important decision you have to make all year.

What’s your priority for the new year?

Here’s a video I made about this last year. Enjoy!!!

Apply for a free strategy session with me and I’ll help you identify your biggest priority for 2015!

A vision board is classic for finding focus and inspiration, but if you don’t plan them right, you can waste your time!

I am a lover of carefully crafted vision boards however I hate to see the way most people make them. They use glue to paste their favorite pictures on boards but what happens when their dreams take more than a year? Do they put that away and make a whole new one?

Wasted time and images NO MORE.

Unlike most vision boards which get old and stale and mess up your favorite photos, I have a system to reuse your best art, photos and keep them in sync with where you are in your life.

Focus and reconnect with the big picture for years to come by allowing yourself to build on your visions from the past.

It is now super easy to update your board for the New Year and renew your inspiration— learn my  full method–all in this video!

Watch the video now, below

Be sure to like and subscribe to my youtube channel!! 

And here’s a Happy New Year Song, hey look Ellie Goulding strikes a similar pose

If you are really ready to roll into your dreams– let’s have a personal chat about them! I’m an inspirational muse and will spark your dreams into motion. Apply for a free strategy session here.