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Process: How to Know — Are you an empath?

SofiaWrenbybeach Realizing I am an empath changed my life!

Are you sensitive? Do you ever say to yourself, “I am so overwhelmed” or worry about if you are doing things right.

You might be an empath– someone who is especially sensitive to the feelings of the people around them. Or you may just be a highly sensitive person– that can be a little different and I’ll have to talk about that in another video.

Today it’s all about empaths! Are you an empath? What is an empath? How do you know if you are indeed an empath? And what do you need to know about it?

Watch the video below to find out!

If you ever find yourself thinking ” I am so overwhelmed” you will love the free video series coming out this October 2014!

It will help you always know what to do next and make it easier for you to bust through the limits on your life– like the money you can make doing what you want to be doing so you have extra for fun things.

Sign up now at SacredArmor.com/Free

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writingfreeSofiaWrenHow many of us want to make more money but never do..

Want to write a book but get writer’s block…

Have dreams of another career that never pans out…

Why do some people break though and others don’t?

I know I know!

Over the last month, I, Sofia Wren, have such huge breakthroughs I can’t brag about it any more without letting you in on my secret– the secret that got me singing in front of 140 people like I mentioned last week, that helped me double my sales this month (2x any other month in my 2.5 years in biz) and helped me get cracking on my novel– I wrote 15 pages in two days, did a ton of rearranging in a week and had full manuscript in readers hands by the end of a week. Took me two years of teasing them but I finally just slammed it together and handed my baby over for feedback like it wasn’t that hard. But it was. And wasn’t.

 I found the answer– a way to make it easier to accomplish your heart’s desire!

While all of us are different, in some ways we are all the same.

WE ALL HAVE A SECRET AGENDA.

That’s right– the reason why we can’t actually tackle our goal is because behind each little accomplishment is a huge mountain of meaning, emotion and pressure to get it right. We have to get clarity on that, deal with that and get it out of the way for things to get easier.

If you want to know my secret to doing just that you have to watch this movie!!

Instead of a full hour class, this is just 20 minutes, so enjoy, and please LIKE, COMMENT, and SHARE. Let me know if you need any more help with your projects!

Please note I do a ton of other things to push through to achieve my goals.

If your goal is to write for your book or business, I can talk to you about what’s up for you and make recommendations if you’d like to apply for a free conversation. Contact me here.

Blessings!

Sofia Wren works with writers, creators and passionate people, struggling with overwhelm and a sense something is missing. She shows them how to always know what to do next by following their intuition and how to break through in their money and creativity so they can do what they want to be doing and have extra to spend on fun things.

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Celebrateme

This week I fully claimed the power of my voice. And now I am letting you in on the story about it!!!

A month ago I posted about releasing songs I had recorded four years. But it was only this week that I fully let it out of the bag.

It’s been so insanely busy that I have not have time to fully get into this. –I skipped last week’s post because of that.

Below I mad a raw video– putting my heart on a platter, as I do, you know sharing courageously and all that.

But if you are interested in those other things going on?

1. I am now a columnist for Silent Voices magazine– I’ll be writing monthly about angels! My first article “Into the Angels” is up here on the Silent Voices site.

2. I appeared on the Launch Party for Kate Whorlow’s Fall in Love with Life program. You can get a replay of the talk about healing, with free stuff, by signing up here.

3. and I’ve had a lot of people reach out to me for help! I doubled my business this month doing what I love. Can I help you?

But I’m still reeling from what happened last week! Find out all about it in the video!!

You can get future news about my singing and creative process by signing up here: http://www.sofiawren.com/music

I work with sensitive women with businesses struggling with overwhelm who want to speak up about what they really think because their intuition is that clear, so they can bust through the limits of how much money they can make and do what they want to be doing with extra for fun things.

Do you want to get clear on what you need to do next? Do you want to share your gifts? Apply for a strategy session with me to know what to do next in your life and business http://www.sofiawren.com/strategy

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Lantern

Need some help being happy in your romantic relationships? This week I’m honored to talk to Love and Passion expert Stacey Martino.

Would you like to listen to this juicy interview for free? Click here to download

What a month, I’ve been interviewing some amazing people– experts on money and spirituality in addition to Stacey’s expertise on LOVE. I organized this interview as a special bonus for my Sacred Armor  eCourse: Creating Better Boundaries for Sensitive Women. You can sign up to learn more about the course, which will be coming back in October, baby!

This was so fun, so meaningful and so heart-swelling I had to share this. You deserve love, yes you do! I know Stacey can help you especially if you are IN a relationship that you want to improve.

Here’s more about Stacey:

Stacey Martino helps people who feel stuck, frustrated and helpless with the challenges that intimate relationship brings. Stacey firmly believes that it absolutely does NOT take two to tango!

Through targeted, strategic private coaching, programs and live events for her Relationship Transformation System®, Stacey empowers you to transform your intimate relationship without needing your partner to participate in order for this to work for you!

Formerly known as “The Ice Princess”, Stacey is intimately aware of what it takes to transform oneself to be ready to both give and receive love and passion like you have never experienced before.

Trained and certified by Tony Robbins and Cloe Madanes, Stacey is a certified marriage educator and divorce preventionist. Stacey is a sought-after relationship expert appearing on numerous media outlets and telesummits and is the Relationship Expert for Aspire Magazine.

Listen to this love-filled interview for free! Click here to download

 

Keep an eye out for more news about the Sacred Armor  eCourse: Creating Better Boundaries for Sensitive Women. I’ll be running it again and opening registration October 16th!

In the meantime if you need help speaking up about what you really think and feel, and knowing what to do next— I can teach you how to hear your intuition clearly and trust it so that you always know what to do. That will make other people more likely to feel comfortable around you, because you are comfortable with yourself.  Let’s talk in a free strategy session.

Love you! Enjoy the interview x Sofia Wren

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Special Event: Free Tarot Reading Online #2

SofiaWrenfreetarotreadingonline8.26.14 It’s free online tarot reading time! Watch the video below for your free intuitive reading.

I can’t believe it’s almost fall now, the weather in Maryland has been so lovely. My partner-consort-man and I have been enjoying the local parks. It’s so nice working from home, supporting my clients with lush and peaceful trees waving all around me.

Thanks to all who came to me for readings and EFT sessions this summer! It’s been a blast, believe me when I say you all change my life, too.

I’m working on new descriptions for my services right now, but if you are interested in the following benefits, let’s have a conversation  to see if we can move you forward.

A few days ago a wonderful healer and teacher was on the phone with me during one of my life-changing conversations and had a HUGE aha in what has been holding herself back for ten years. This seems to becoming more and more the norm!

I can help you:

Know what to do next, because your intuition is that clear and you trust it.

Be more confident, so you will speak up about what you need, and what you really think and feel.

Bust through the limits of how much money you can make and you can have doing what you want to be doing.

Bring out your creativity and easily accomplish your goals in both your business and you life.

Feel more comfortable being you, and other people will sense that and be more comfortable around you too.

Ready for that? Contact me about a conversation or get started with your 1st reading now.

1st

PS There’s still a little time before the free Tapping into Wealth class expires on September 1st! Watch it while you can and bust through the limits on your money!

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Special Event: Mermaid Interview with Pamela Chen

1SofiaWren Since I got back from my birthday and vacation a week ago– I’ve been really busy!

Below is a quick rundown of what’s new and cool including:

Mermaid Interview with Pamela Chen (at bottom of this post): inspiration and entertainment, one of my best friends started her Youtube interview — you may remember her. Play with us! 😉

The Free Tapping into Wealth Class (now on replay here): bust through the limits of how much money you can make and you can have doing what you want to be doing. Available only until September 1st! Sign up here

 

PS Click below to get your own personal video from me!

I help sensitive and passionate healers and coaches who want to always know what to do next because they trust their intuition in business and in life, so they bust through the limits of how much money they can make doing what they love.

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The love of moneyNo matter what you do, is the money not enough? Find out the real cause and how to clear it from your Body, Mind and Spirit.

Join the group for a free video class by Sofia Wren to open your eyes to the real reason you’ve been stuck when you try so hard.

I help sensitive and passionate coaches + healers push away anxiety and let in money and love so they can be happy changing lives with their gifts. Finally break free and let more money in!

 

So excited for this class-– This class is based on work I began about 5 years ago, and then intensely over the last 10 months with the Tapping into Wealth system, and now I can see the upward curve that’s happened since I focused on this Money Map we will be creating together in the class. I’ll guide you step by step for free.

I tried just about everything– coach after coach, business program after business program, meditations, affirmations, and so on. But this –this is different.

I didn’t ask to feel like money was never enough no matter what– and you didn’t either. So this is my treat to you, to finally break free! Let’s go!

Sign up to get the Replay of the Class HERE

 

 

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CelebratemeIt’s taken me four years to open up and share this. 

The other day I found myself listening to old recording I had made and never put into the world. I used to sit with my harp–the only instrument that ever felt natural to play right away and make things that sound good– turn on a recorder and fall into the music.

As I played I doubted myself– what this good enough? Was I good enough? I was scared then and after, so you’ve probably never heard this before. It collected dust.

Until very recently if I dared to sing, I questioned every high note, every inspired breath, and I often reduced my volume, held back my words that didn’t make sense but that came in the moment.

But when I allowed it to pass through my voice and my fingers, something different happened.

 

Something amazing happened.

I was music.

I don’t mean musical because at the time I didn’t believe that, only upon hearing the recording this week did I ever think, “Hmmm maybe I’ve been musical this whole time, and I never let myself believe I had talent because I was waiting for someone else who was a musician to tell me that.” That’s a byproduct of my own insecurities growing up in a musical family with people who play a bazillion instruments like it’s combing their hair.

I mean that I forgot myself and just let myself be the music. I became one with it, and present to the moment, so there was no past of feeling not good enough, or no possible future where I could be rejected by someone hearing the recording. I was music, there playing each note into the air, a small vibration message to the universe of love and realness and heart. And it was enough just to give it and have it be witnessed by the air around me that I didn’t think about anything else, just moved my fingers.

There’s a lot of heart in this music. It’s forlorn, it’s a little sad. If you’ve hung out with me on my various blogs and incarnations long enough, or enjoyed reading my story, you may have picked up that I used to be pretty sad a lot. (See my story)

Still I do enjoy some beautiful sad things like Foreign films, or inspirational endings where I’m crying for what was lost but joyful for appreciating what good remains. Io sono italiana e americana — I am Italian and American, an observer of two worlds.

Because I have a sad past, I see that reality is at least two fold, it has ups and downs, highs and lows. At any moment we are at a peak experience we could also be about to lose it forever. At any moment when we have joy we could choose to be sad. And yet there is a beauty in the everchanging flow of existence, in having faith that there will still be meaning after the grief and the loss is over. You can tell I think a lot about this kindof thing, always have, maybe because my mother died when I was so young, but there’s also always been something in me looking for the light to keep living for.

When I made this music, I didn’t have very much evidence that all would be well for me, it felt like I was all alone, again, that no one understood me, that no one saw what I wanted to believe was inside of me, that no one could support me and allow me to be truly free, and I had so much stress and pressure as a new college graduate coming into the world amidst a recession. Who was I? What was I to become? What would I do? (I’m reminded of dialogue from the movie from Across the Universe…do do do what will he DO? But what about what I will BE?”)

I felt ugly and rough and at times broken, mishapen from outside influence, wounded and reactive, but I had to keep hoping that the light would fall off of one of my clear and beautiful facets and reflect in someone else’s eyes so that they would see me, and maybe they would tell me, and maybe that would feel like love. A moment I could treasure in my collection like a dragon, running over each trinket until the end of time. Because I still assumed that I would always come back to being alone.

Someone asked me recently why on facebook under my name it says “Wren Doloro” that’s my old pen name. The one I had until a year and a half ago when I decided to challenge my fears that I would always be isolated and that no one would ever understand me if I truly let the world see who I was. I decided to let myself be visible, put my real name and face up and take that badass vulnerability along for the ride as Sofia Wren. I left it up there so people from my old blog could find me, but also I just haven’t figured out how to take it off my facebook page lol. But ‘Doloro’ does mean pain in Italian. I feel into the word as emotional pain, but the kind that like in an Italian movie, can end up with those tears that are sad but beautiful at the same time. I experienced that unity of all that seemed so different, the year I made this album, when my heart broke but I was grateful at the same time. A life changing experience, that I still fail to describe accurately.

I’m so glad that I live a different way than I did 4 long years ago, but I’m still at my heart the same person. I still have my own way of looking at the world. But now I see that I was always talented, I just wasn’t practiced in believing in myself. I did the best I could but I didn’t have the knowledge, the tools, the support, the practices that I have now. I’m no longer anxious and afraid I’ll fail, I more often feel inspired, driven to follow my own definition of success, and ready.

This week I heard this recording. And I heard the talent I’ve truly always had. These tunes are mostly unrehearsed, and although self recorded, it astounds me how tight it is. How could I have focused on the 2% where I stumbled or lost pace. I was spinning magic with my fingers the rest of the 98% of the time. And so I decided to share. I used the music in last week’s reading (which is still good and will soon be joined by another, so subscribe on youtube AND soundcloud for more stuff)

It’s amazing to me that I’ve come so far inside and tomorrow is only my 27th birthday.

Grateful for all the real changes from the last year, too!

In the future I see myself revealing more of myself, like removing a headress so a crowd can see my face, the person that’s really behind these eyes. I see my mission as creating balance, it’s not all about me, stepping into my power is for me, too, but it’s to take place so I can pull others up with me. That’s why I’m so passionate about helping sensitives not only with consultations and videos, but with the Sacred Armor ecourse, entrepreneurs with their 7 mistakes and Tapping into Wealth, and soon, women go From Girl to Goddess with the book I’ll finally publish. Just as this album strikes me different today, I am beginning to see all my ideas with a new sense of sight, that it is needed to bring them to the finish line, it is a deep service for the people I am meant to assist in this lifetime. I must be courageous.

I love this album, I hope you love it, too, you can listen free on Soundcloud or below. I have a few clips of other songs I’m working on, too–because I’ve had singing and piano lessons since spring 2013. Because I believe in myself now. So hit subscribe on soundcloud to get future full tracks.

PS If you are overwhelmed, overthinking, doubting yourself, stuck in a pattern and wondering how you can get free, then get clear on the big picture and  start living the life you were meant to live, by enjoying a private video reading with me. The link to purchase is fixed!

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SofiaWrenTarotStart7.29.14
This week I’m trying something new and different– a Free Tarot and Oracle card reading for you, sensitive and caring lady, on video!

In the past I’ve shared these on my facebook page  or on this blog with a text interpretation.

But I’ve always felt I really shine on video, especially when sharing my intuitive messages. Then you can hear my signature gentleness and positivity as I deliver your message of inspiration and empowerment 🙂

 

Pick a card, comment with your number, and watch the video below for your intuitive reading interpretation.

#1 is on the left, #2 middle, #3 on the right.

I, Sofia Wren am a Certified Ethical Intuitive professional, mindbodyspirit healer, writer, and Feminine Empowerment Coach for sensitive and creative women struggling with overwhelm, drain, fear and uncertainty– all my readings empower you to connect to your own intuition, clarity of focus, and personal power so you can change the world and feel good, too. Blessings

Subscribe to my Youtube Channel for new videos! Please like, comment or share this video if you enjoyed your reading 🙂

I’d love to take it deeper with you during a personal and private reading–

  • would you like a quick distance reading video by email?

Contact me about your First Reading, now a special!

SofiaWrenTarotReveal7.29.14

 

 

 

If you liked this reading, you might also like my Free Ecourse, How to Shine Through the 7 Mistakes of Sensitive Women. I developed this course especially for my change makers and god*desspreneurs trying to change the world with their message, their gifts and their passion for helping others make this world a more beautiful place. Rock on, sista!

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SofiaWren2013 (23 of 41)

When I tell people that I provide Intuitive Readings, Consultations and Spiritual Coaching to sensitive and caring women from all over the world, I’m often asked a few common questions.

How did you start reading Tarot?

How did you become a Professional Intuitive?

What kind of clients do you work with?

Why does someone get a Tarot reading?  

It’s an area of mystery and intrigue to many. I mean, tell me about it! It’s part of why I’m hooked.

Many people who know me have wondered how I have found my way here– from a Bachelor’s in Political Science and Italian at Bryn Mawr College, to Americorps, managing small businesses to my work as a Licensed Massage Therapist and now here.

I’ve come a long way in my almost 27 years (my birthday is approaching! Yes, I am a leo.) I began reading cards when I was back in middle school about 11 or 12. I tell you my story face to face in the video below, but if you prefer to read, I’ll sum it up as well.

 

 

When I began back in middle school I had a lot of fears, uncertainties, and doubt about myself. That was 15 years ago, but I’d always wondered about the big questions on my own– my mother passed when I was three and I had a lot of time on my hands to ponder the whys. Why everything, and how does this place, this world work exactly?

The Tarot holds a lot of information about the mysteries of the universe within the colorful images that carry the meaning and tradition that began in the Renaissance. Actually many of the cards draw on imagery from the Classical period (Roman and Greek myths) which I studied as a kid in Latin. (I took all the languages Latin, French, German, but not too much Spanish in case my Italian got messed up). I later studied these in detail in my High Priestess Training with Sacred Mists Online College.

Queens and Kings, goddesses and gods grace the cards with their strengths and their challenges that so mirror our own. I was drawn to the New Age section at a young age, drawn by my love of fantasy, magic, and my passion for strong women– those queens and goddesses could be role models to teach me to be a powerful woman one day.

 

I was drawn to the cards for many reasons. One because I was totally confused about where my life would go— my father had remarried to someone slowly turning into an evil step mother. Second because middle school insecurities and dramas suck, and my old friends had joined with my new friends to spread rumors about me being a witch (I’m not scary, I swear!!). Tarot was all I had left after I gave my books away and hid my heart’s call. Guidance = Needed.

Third my Italian Grandma gave me a book on it in Italian which drove me crazy because I doubly wanted to understand both her language and the language of the Tarot. It was international and a way we could communicate across countries, and time.

SofiaWrenbybeachAnd mostly because I needed something to believe in. Something that meant something today, to me, in my life. I didn’t want dogma or stories about just men, or women who lived like nuns or martyrs. I wanted to be a real life strong independent woman, and do something to change the world.

So for years I would pull a card on my deck when a problem came up in life– a boy I wanted to like me, a job I might get, a scholarship I waited for and so on. It was my private introspective activity that made me curious and hopeful about the future instead of scared. I always gained some insight from it and the books I studied and marked up.

By the end of college I realized I was not a politician– I couldn’t be a diplomat and fly away from everyone I loved even if I had a love for languages and helping others. And so I did a year of Americorps to give back, to help a kid find herself, and found myself in the process. I learned I was a healer not a fighter, I learned I loved to teach and to write and to sing. I learned I needed spirituality to breath easy and love life again.

I studied massage, became a Licensed Massage Therapist and over the next five years learned how to provide a healing space for others, to tune into their needs while listening to them and my intuition so as to allow them space to heal. I learned more techniques to heal from my past, and trained to serve people even more deeply as an intuitive. In 2013 I became a Certified Ethical Intuitive Consultant, tested and trained as an accurate intuitive consultant.

You can read more about my approach as an intuitive and how I work here on the FAQ page.

There are answers to many other questions as well.

youngSofiaWrenNitchieBut who do I help? Women from all over– India, Canada, Switzerland, California, New York, and more. My messages cross borders thanks to the technology of today and my passion for being of greater service. It’s something me and my clients share. We share a passion for helping others, and we want to do so while creating beauty in the world, leaving our unique mark, opening our heart wider, and achieveing our hearts desire. We want to be more US. To share the gifts we were meant to share, that we were born to share.

My clients often have fears, and uncertainty about how they are supposed to serve and help people in the world, how they are supposed to live balancing the needs of others and their heart’s song. I help them to find their unique voice and to connect to their intuition. I teach tools to enhance wellness, creativity and find fulfillment spiritually, in business, in writing books, the whole gambit. My clients are real people, and they do a lot, and my readings reflect that and inspire them to keep going, take that next step with the most positive attitude. They find their own definition of empowerment and strength as gentle, caring wonderful sensitive goddesses.

And when they help people– that makes my heart sing with joy. To touch one life with my readings is such an honor, it’s an even greater honor to know that I’m helping someone help others. That’s making the world a more beautiful place, together.

 

Ready for your first intuitive reading?  Click here.

I can’t wait to meet you!

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