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If you don’t know me, I’m a big believer in the magic of the creative process.

I want to share a really important message that is coming up for me in my process right now, and for the people I work with.

Everything you want to create is already created-

the heart’s desires calling out to you that you feel angst around or maybe some fear, or you are stuck on the next step or challenge–it’s already DONE.

In fact, not only is it done, but it wants to tell you how to make yourself see it done the way it sees itself done.

What I mean is that we can and should enter a dialogue with our creations rather than try to jam our way of thinking on it.

Imagine how it feels when someone tries to put you in a box–it doesn’t feel good does it?

No, it really doesn’t. No one likes that, least of all the beautiful glorious thing that is your creation.

It HATES it being put into a box. So stop putting it there.

Remember it is really its own creation. 

No one really owns creations, we can try and own them but if we don’t get moving then they are taken over by someone else.

Do any of us really OWN inspiration, either?

It’s a part of that magic of the universe connected to the great spirit in all things.

It’s pure magic, and magic is a part of all of us, owned by none, free.

Capture ideas but they will be gone if you don’t use them responsibly.

 

What I feel really needs to be said today is what I need to remind myself often:

Stop trying to tell your creations what to do, or how to be.

 

Stop telling your book it needs to be done now,

your business that it needs to produce now,

your way or the highway,

and LISTEN to what it has to say to you.

Maybe it wants things done in a different way than you want it.

 

Your Ego Hates Change and Working with your Creations Makes Change Happen.

 

The truth is that when you get super specific on the way the process is “supposed” to work to please you and make YOU feel good, that’s your ego getting in the way of change.

It doesn’t like change and when you start listening to your creations, you start making a change rather quickly and that freaks the EGO the hell out!!

 

So please take a moment today and tune in–what does your writing want from you?

What do you want from it?

Where’s the disconnect?

 

If you are a business owner, do the same

what do you want from your business?

and what does it want from you?

Where have you been resisting what it has to say?

 

Do you have trouble hearing the difference? Are you stuck?

Contact me to talk to me about it,

I would love to help you feel more connected.

 

That’s what I do– translate and meditate the relationship between creater and creation,

so you can make faster progress and really be understood.

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writingfreeSofiaWrenHello February! We had some funny things happen last month during Mercury Retrograde. You may have found yourself being very reflective or maybe you even feel like you got off track of what you want to go this year.

Saturday at 2 PM EST, we will be rereading our journals together in a sacred space community environment, online, so you can join remotely or watch the replay.

Together we can release the past, reflect and reconnect with what is really important to get done this month ahead as we go roaring into 2016. This creates both a clean slate and a sense of focus and excitement for the times ahead.

Is there anything you have forgotten?

It’s such a gratifying practice to take some time around the New Moon each month to reread old journals or written notes. Nothing falls in the cracks that way.

This session also marks the end of the Sacred Writing Challenge which is just ending (Add April 16th 2016 to your calendar if you’d like to join the next round). So many participants may be referring to the writing they did over the last 3 weeks from the challenge.

Let’s meet the rest of the month fully prepared and finish some things, start some new things and have some fun. Join me if you like in this free online event which you can turn on at your convenience to reflect, review and plant seeds for the future.

(PS Contact me here if you need any help making faster progress in your creative goals and writing, because that’s what I do )

 

Just a reminder to you that the final rereading and kickoff event will be LIVE February 6th at 2 PM EST

Yes there will be a replay (at the same link)

See you there!

Sofia Wren

 

 

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The last month has been fabulous for my writing practice as I’ve taken part in participating and leading the Sacred Writing Challenge. There have been many new discoveries for me even as a seasoned writer.

Like Creative Anger.

Creative Anger is not something I hear many people talk about.

In fact growing up I always got the sense of being afraid of anger, and that having anger was a scary, dangerous thing that could definitely lead to hurting other people’s feelings.

Maybe I felt it inevitable that anger from others always hurt me. It made me feel misunderstood, because I always have the best of intentions, and hooked into past feelings of being alone, unwanted, uncared for and ultimately unprotected from the chaos of the universe threatening to annihilate me. So when some one was angry, I felt all of that come up.

I don’t like to make people feel things I don’t like to feel.

I told my friend today about how my new understanding of my fear of being unwanted (which I discovered and name during this round of the Sacred Writing Challenge) it connected to something I used to do as a child.

As a kid I never really got into stuffed animals. I would get so many as gifts. I think kids are hard to buy for at a certain age and so people just give them gifts. I think I may have received many when my mother died, too, or from people who felt sadness around me, so it wasn’t a “clean” gift energetically, it might have reminded me of those things, too.

Anyway, I would round up all the bears and bunnies in a circle so they could all face each other. Later in Americorps we would have all our meetings in circles because it equalizes everyone and gives them honor. But after a little bit I would be at a loss of what to do with the bears–interacting with them as a group was difficult, there was no back and forth no matter what the performance. As individuals, the bears confounded me because if I paid too much attention to one favorite bear or even a few, then the others might feel left out and that’s no good.

I didn’t want to hurt the feelings of any bears.

Ultimately, I didn’t want any of my stuffed animals to feel unwanted. I knew how that felt and that felt bad.

The sheer number of these bears and my own young age made this an impossible task for me to keep up, so I squirreled all of them away in my closet, never to be played with again. At some age in middle school where it’s totally appropriate to let go of old such toys, I send them all to Goodwill and was finally released from the curse of too many stuffed animals.

I share this example because I’ve been continuing to explore the feelings of being unwanted and how this has played out many ways in my life. In my business, too, I admit I don’t want any Sacred Writing bears to feel left out and I definitely felt bad when I got busy with grad school and couldn’t give individual comments to everyone’s responses for a few days last week.

But anger is the same way.

I think anger gets a bad wrap ultimately because so many of us have been hurt by anger growing up or in some other area of life. That’s why it is so dangerous–it will hurt people and then we will be the awful perpetrators of that anger. We will now have something in common with the very people who made us feel that way hurt. And so it is better to be the victim, not harming anyone else, even if we never get beyond a certain point.

I say this from my own experience and lense so if this offends you please know I don’t mean it to.

But what I really want to explore about anger is it’s power to create.

The ancient goddess Pele is a goddess of the volcano. Volcanic eruptions brew under the surface for some time and then they explode all over the place– they go berserk, spewing forth hot magma and dust so that for miles the air is hardly breathable to anyone. The magma burns to the touch and can consume whole cities, no matter how intellectual or advanced they are, they can all be lost seemingly in moments.

But it takes a while to get to that point, and when all is said and done, when the fires have cooled, when the land returns to the sounds of the birds and the waves and the ocean tides…there is new creation.

It comes in the destruction, it comes with a cost but there is a newness and an openness that allows for possibilities to come to fruition that never would have before. There is an opportunity and a power to create that comes with anger. There is a beauty and a richness to exploring the new in a way that will shatter the past beyond all recognition. It is an awakening. It is a gasp of fresh life, it is an inhalation that comes out of an exhalation, and then there is a scream of exhilaration. The creative process is beautiful and it has long threatened the powers that be. Because it can and will change everything.

There comes a time, a moment, a process, an eternity where we begin to reap the energetic harvest of creative anger.

When we push against the face and forms of the past as if to say, “No more. No longer, I am born here and I will not rest until this is over and I stand victorious, over the shell of what was, creating anew in my honor. This is me. This is life. You are wrong.”

There is a fierceness in creation that serves us when we feel downtrodden or stuck or aimless, unsure, so many things.

Because our mind will always try to tell us we were wrong. The island doesn’t exist until the volcano blows. The island is not predictable, how will the magma land, how will the water shape it’s cooling? I don’t know until I see it, until it happens.

The volcano doesn’t have a mind to say, “Well, if you don’t know what it looks like, don’t bother, maybe you should think a little bit about this first, I dunno, it looks risky, could be a load of crap. Just saying (to help you),” right?

It’s laughable, and there is laughter in creative anger. It’s happy. It’s happy to be focused, and aggressive and it’s tired of waiting for it to all fall into place. 

It’s ready to MAKE it. MAKE it Happen NOW.

The other day as I was doing prompt number 17 of the SWC I felt this shift into creative anger and I got in touch with a force that is powerful beyond knowing. I wanted to bring this up with you to give you permission to tap into that power.

Give Yourself Permission to Dip into Your Creative Anger.

This challenge is like a live wire, and getting any where near it is sure to spark something–wether you just heard of it, or you are doing it, or a friend is, those sparks are FLYING.

You can catch it if you want just by interacting with MY words now: you are a spark, you are a volcano.

Are you ready to blow?

What will you create? Who cares, why are you doing it? Do you feel it in your heart and belly? Do you feel the fire calling you to participate, to dance in it’s flames? Are you ready to run forward and take a stab at it? Let yourself. Let yourself go.

Create.

And now I have to ask: Have you experienced Creative Anger? How did it feel to you? Were you scared or unwilling to let yourself feel it? Did you push it away? Or did you dive in? What happened?

Leave a comment! Or please share this post with a friend.

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SacredWritingChallenge2.21SofiaWren

Since I’ve become a professional intuitive consultant, people ask me all the time how they can become more intuitive, always know what to do next and make everything easier and clearer in their own lives.

The absolute first tool I ever used to improve my intuition is writing!

Join me for a FREE Sacred Writing Challenge:

Click here to get more instructions on how to play

And NOW The Details for the Contest have been Announced (more below!)

By writing consistently every day, you will:

 

  • Easily figure out what you need to do because you let your intuition guide you.
  • Make real progress on your writing, so your work is out in the world and helping people.
  • Start focusing on how many people you can help and stop worrying about what other people think.

There’s more instructions here if you want to join!

Just joining or catching up? You are not behind!

You are exactly where you need to be! I suggest you begin with the current day, so that you can keep track with the group, and then collect points towards the contest! It’s all what you make of it and any single writing session can be life changing so don’t be hard on yourself for missing days. Just start now.

How it works: 

Each day I will post a prompt or question for you to answer in your own words on paper and post an update or excerpt of your work.

I’ve also set up a group as well as a contest to support you as a place to share, ask questions, and connect as you go through this journey.

 

 

 

To clarify what was discussed in the Day One Kickoff event, which you may want to watch,

Points are gained when you:

– [1 Point] Comment below the daily prompt in the private Facebook group to let us know you wrote today and get 1 point!

– [2 points] Share a little more about your experience with writing today in the private group.

– [3 Points] Feel like going public? Post OUTSIDE the private facebook group i.e. publicly for all the world to see on facebook, instagram or some other public place online (set post to global not private) and use the tag ‪#‎sacredwritingchallenge‬ in your post. (Can be a closed notebook but share with the world that you are playing in the challenge with us)
Then come post in the private group so we can make sure that you get 3 points

-Max 3 points per day, whatever is the highest earning action of the day (not a sum) This is to encourage you to play every day.

-The prompt you post does not matter.

 

The Prizes are:

GRAND PRIZE for the Largest total number of points

 

  1. 1 Free hour of coaching with me to prepare you and  
  2. A Spotlight Youtube Interview on Google Hangouts, and introduction to my social media, blog and email community. This is big! More on the show about it.It’s a place for you to share your voice, what you are about and more.

2nd + 3rd prize are randomly selected.

* Every point is an additional chance to win

Two people will win (1) 30 minute private session with me, your creative + intuitive guide.

We can do a private intuitive reading, healing session for confidence, or work on your next steps for your creative project or writing. These are examples–we will do what will help you the most!

 

Here are some words from people who went through the challenge last year 🙂

Words from Writers

 

 

 


 

 

Blessings

Sofia Wren

PS I hope you join the challenge!!! Get started here.

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Sofia Headshot 12.2012010 The past month has been a whirlwind ride and I haven’t gotten to share some amazing interviews

  1. Kate Whorlow interviewed me on how to release the past so you can start your new year fresh. We also discussed creativity, boundaries and more.
    Listen here
  2. Nori Love invited me onto a panel with other amazing women to talk about how to be more comfortable speaking your voice. I shared writing exercises and about the process of becoming a singer. Listen here.
  3. Holly Porter invited me quickly in a short interview for those who want to Write a Book. Listen here

Hope you enjoy these and be sure to sign up for my email updates for more free resources in the future! (Look for the sunset on the right) xo Blessings

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SacredWritingChallenge2.21SofiaWrenToday I am announcing the start of the next Sacred Writing Challenge will be Saturday January 16, 2016.

 

Join me for this FREE challenge:

 

Click here to get more instructions on how to play

 

Since I’ve become a professional intuitive consultant, people ask me all the time how they can become more intuitive, always know what to do next and make everything easier and clearer in their own lives.

 

The absolute first tool I ever used to improve my intuition is writing!

 

It’s a great question. I know writing helped me speak up more, take better care of myself and focus on what’s important in my life and business.

 

I believe everyone is intuitive at some level already. I always try to give my clients tools they can use when I am not around because that is true empowerment, and writing is the best suggestion I can give.

 

It a simple and inexpensive thing to do. For $5 you can get a bag of pens and a cute notebook.

Even if you write as much as me, which is about 5-6 pages a day now, that could last you a month or more.

 

Since summer of 2009 when I read The Artist’s Way, I’ve been faithfully writing 3 pages a day and beyond.

 

The idea may seem daunting, so to get you started with daily writing, and alllll of it’s many benefits I am holding 21 day Sacred Writing Challenge beginning on January 16th.

 

Each day I will post a prompt or question for you to answer in your own words on paper and post an update or excerpt of your work.

 

Here are some words from people who went through the challenge last year 🙂

Words from Writers

 

 

 


By writing consistently every day, you will:

 

  • Easily figure out what you need to do because you let your intuition guide you.
  • Make real progress on your writing, so your work is out in the world and helping people.
  • Start focusing on how many people you can help and stop worrying about what other people think.

 

 

I’ve also set up a group to support you as a place to share, ask questions, and connect as you go through this journey.

 

There’s more instructions here if you want to join me!

 

Blessings

Sofia Wren

PS I hope you join the challenge!!! Get started here.

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webinar-cal1Mercury has begun it’s shadow period and will be transiting retrograde shortly after the New Year on January 5th 2016.

How will this affect us and our goals for the New Year?

Many people fear Mercury Retrograde but I’ve come to like it as a writer, and creative entrepreneur. So I love sharing about this event when it happens.

Last week I had the pleasure of interviewing astrologist Ainslie Faust about Mercury Retrograde to get you more information on how this might affect you this time around.

 

Watch the interview with astrologist Ainslie below to learn more about Mercury Retrograde for Dec 2015-Feb 2016.

Ainslie shared some important dates

December 19th, 2015 Mercury begins it’s shadow period in Capricorn

January 1st, 2016 Mercury begins it’s storm

January 5th, 2016 Mercury transits retrograde in Aquarius

January 25th, 2016 Mercury transits direct on 14 degrees Capricorn

February 14th, 2016 ends it’s shadow period at 13 Aquarius

The most intense days are the days it goes retrograde and direct–so you might want to add those to your calendar as days to take it easy in your communications.

What makes the entire period special? Well, that’s what this whole interview is about!

We all so discuss what kind of activities get a BOOST during this time.

Mercury often goes retrograde, and I’ve created a number of resources for you if you would like to learn more.

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writingfreeSofiaWrenIt’s the most introverted day of the year! Horray and to celebrate I got some people together to create an On-Demand Event so we can dive in, gain energy from rereading old writing, reflect on the past and get really clear on the year ahead.

Get clear, Click here for the free event for Winter Solstice 2015

I’ve been doing these for a year now. You can hear about why I reread on the Winter Solstice from last year’s free gifts post.

So today for my winter solstice event I dove into old notebooks and journals including Leonie Dawson’s workbook and got in touch with what I wanted for myself this earlier year.

I had wanted to feel recognized and loved and wanted and valuable–and now I really do. I want to celebrate by sharing with everyone I can reach. In March I was applying for grad school, and uncertain if I would fit in because I am nondenominational, earth-based, spiritual and and a priestess who honors divine feminine AND divine masculine in the cosmos. Let’s be honest, I felt really different and scared that I was TOO different.

I was struggling to overcome old patterns of feeling alone, small, unrecognized, different because of my intuitive and creative gifts and background. I had a lot of baggage pulling down and keeping me a little uncertain of myself and my path.

There have been SO many things that helped me but I just wanted to say that I wrote it down. I wrote down and shared with others how I felt and what I wanted. There is so much magic in writing things down, requesting help and sharing in safe space. That’s part of why I do events like this. 

I now take it for granted that I am not alone and I am recognized for my unique gifts. All I have to do now is open up my mouth and sing or check the feedback on my daily readings on facebook and instagram, or talk to any of my clients and they totally reflect respect and admiration back all the time. I’ve surrounded myself with constant check ins with my friends, coaches, readers, fans, and entrepreneurial family.

I have moved on from where I was this spring, and I am celebrating that really really hard. I feel so much freer.

Just as I celebrate and review the past, I find clarity on where I am going. 

What I am working on now is getting other people out of my head. As a life long student I really do listen but sometimes it’s just not right for me and I can get caught in worrying about advice or strategy from other people, or what will they thing, or I’m behind, or I’m a fraud etc. It bugs me when people don’t like me or don’t trust me or are critical or just have a weird vibe, but that’s going to happen so I need to move on and do me. I’ve come a long way, but I must break through even more for my final evolution of my book From Doormat to Dominance and Beyond.

I just need to follow my intuition and forgive myself for not listening, for putting proverbial hands over my ears and going lalalalalala. I am not listening. I am me and my intuition fuckin rocks.

I’m excited to get some people writing in 2016 for the next Sacred Writing Challenge on Jan 16, 2016.

If you have any interested in being supported in your personal business or writing project, contact me and ask to chat. Through my events and 1-1 coaching, I can help you hear your inner voice more loudly, like I have learned to, so you can create beautiful things in your life, writing or business and let people see you.

Perhaps by March, I will have moved beyond these challenges that I am working on now and I will be able to report that they are all wrapped up too.

Happy Solstice
Blessings

Sofia Wren

PS Enjoy your solstice and gain clarity in a feel good way with the Sacred Writing Solstice event (it’s free and you can receive it anytime)

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SubscriptionMEmbershipDoorsOpenSofiaWrenHas this been a hectic or emotional week for you? Are you wondering what the rest of the month will be like?

As the holidays approach us, life sure gets busy. It can be very trying on our system, since in the northern hemisphere we are falling into our mammalian desires to sleep and rest not work harder.

There has been a lot of astrological reasons, as well, to explain why many of us have been feeling awfully sensitive right now.

I feel called to offer you this free preview of my monthly membership, aimed to help you to know what to expect this month, and to heal those anxieties and stressors so that you can feel peaceful and prepared all month long.

After listening you will know what to make a priority, and you’ll be able to attract experiences that fit you and your plan for a peaceful holiday season.

Please enjoy–as my gift to you–this free and healing preview call for the month of December.

Go here to sign up and receive this audio file immediately by email! You can download it and relisten each week for maximum benefits.

 

About my experience with it so far-

Speaking for myself I was shocked to see a number of what I consider to be rather negative Tarot cards popping up in this month’s general Tarot reading. It bespoke of a lot of hard emotions. However, after the reading an adjustment came through to help us to all move through the energy of the month with peace and calm. I plan to listen again, to continue to smooth this over, because so far I’ve made some HUGE leaps with very old wounds and situations that have come up to bother me again and again over time. These hurdles have created self sabotage and delays in my goals, and are often very painful to re-experience.

Having listened to the audio file, I believe it’s really helped to smooth over my experience so that way it doesn’t need to be any harder than it needs to be.

Despite feeling very sensitive and it being hectic coming back to a busy calendar after the thanksgiving break, I’ve managed to eliminate some very potent limitations in my life with a minimum of fuss. No crying jags or depressed moments for me, no fights with my boyfriend, no ignoring my needs for self care.

Overall things have been incredible balanced and yes, peaceful.

I hope my sharing will encourage you to give listening a try.

Let me know how it goes for you--do you find yourself sailing more smoothly through potentially emotional challenges after listening?

Only one way to find out! Listen here

PS If you like this, you can always sign up to get something like this every month, with more personal touches to help you get the most out of 2016.

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SofiaWrenbybeachWhat have I learned through 30 days of conscious self forgiveness?

In October I found myself in a session with a dear client and friend recommending something so radical I couldn’t believe it. I recommended a 30 Day Self Forgiveness Cleanse using a method I have created.

I ran this challenge myself during a really hard time a few months before, to great effect. It was when I was turning 28 in August and I was feeling really down. I’d say I felt like utter shit lol. All these emotions were coming up bringing me to tears even, despite an outpouring of love from everyone around me and online. I guess I felt a little disconnected in real life since I recently moved a distance away from my friends and only had a small local community. I also wished my business was performing better and that editing would go faster on my book From Doormat to Dominance and Beyond.

It was really hard, and one day my teacher Margaret Lynch taught me to use a tool called EFT to release unforgiveness towards myself. It turns out it wasn’t just a conscious decision to stop beating myself up for my supposed failures–I had to physically release the pain and suffering from my body because a part of me was holding onto it for dear life.

After that in August I spent almost every day finding new things to forgive myself for and release. I started to feel so much better until one day I had a spiritual experience of feeling so utterly connected and loved by the universal force that runs through all things. It was an ecstatic afternoon on the beach and I am grateful for that moment when I realized I had been innocent all along.

I think we all need to stop crucifying ourselves. I recommend the 30 day forgiveness cleanse, and because I never recommend anything that I wouldn’t do myself, I took it on again in November and invited others for the ride.

Now that the 30 days is over, I can tell you, yes honestly I am a little tired of forgiving myself, and having to—what is it about my psychology that requires me to hold on to the energy of the past to learn from my mistakes. I know how to write things down. I don’t hold onto the energy of the American Revolution for instance to know that it occurred and to avoid the mistakes of my forefathers. Somehow when it’s me, I feel responsible and like I have to punish myself for my mistakes forever.

And it’s not ME doing this–not the conscious me walking around living my life. It’s the under the surface me, the survival me, the crafty me. And this is something shared by a lot of my clients–there is a part of us that gets in the way of feeling happy because of past events.

The energy released with self forgiveness work is incredible. Forget about forgiving other people for a second and focus on yourself. As you let go of the past you will have what you need to create something new.

Let me say: I’m not the best at business. But my business doesn’t need me to be. Neither does my book need me to be the best writer ever, or the Tarot need me to read the cards the best. They know what they want me to say and do. They already have plans and it’s my job to listen to them. When I am beating myself up I’m not listening, I’m not following, I’m stuck in my head going in circles.

When the universe has plans for us to achieve our dreams it lays steps out. It starts downloading into our mind one bite and nibble at a time. We have to trust ourself to take action on our inspirations and unforgiveness gets in the way.

I invite you to forgive yourself. Maybe you don’t know what for—it’s easy. Start with not having what you want to have, not doing what you want to do. Something in your field, body, mind or soul is preventing you from channeling that inspiration from Source and channeling it into action. Something is hanging on that is preventing you from attracting your next move right to you. Then the next day try the opposite–forgive yourself for getting what you want. You might be surprised what becomes clear to you.

I can help you do this if you like. You can contact me. We can talk, I can make recommendations of where to start or go next. But I’m really really a proponent of this forgiveness work. It’s incredible.

I believe we have the ability to create anything we desire and if it is not happening we need to start with forgiving ourself. If it is in our power on some level than we need to forgive our humanity for having anything to stand in the way. Maybe we inherited, maybe it’s from our culture or a past life, or just this one. And maybe it was a crappy thing that happened or that we did. But it doesn’t help us to hang on emotionally because then we can’t see any new possibilities.

Doom is the feeling that nothing is possible for us. And the healing forgiviness can release it, can allow us to let go of this disempowering energy and instead be open to following our source where ever it needs us to go–humbly, and with patience rather than expectation, but it’s all going to be ok. Just forgive. You’ll feel a lot better.

Sending love Sofia Wren

Click here to receive more information on my forgiveness process.

Contact me if you’d like me to help you identify your next steps towards your heart’s desire whether it’s a book, a business offering or another creation you’d like to successfully manifest in your life today.

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