Can’t seem to get started on your projects?

Are you never ready to show your work to people?

Do you want to make faster progress?

 

Jump start your creative juices, make faster progress, and speak comfortably about your work with others in a safe, fun and collaborative environment.

With this free workshop you will:

 

~Easily figure out what you need to do next because you let your intuition guide you.

~Make real progress on your writing or business, so that your work is out in the world and helping people.

~Start focusing on how many people you can help and stop worrying about what other people think.

 

Ready to Make Faster Progress?

Learn some of my BEST stuff in this free distance class, and be able to ask questions.

I will be opening the line near the end to answer anything you have to ask about how to make faster progress on your writing, or creative process wether it is just for fun or for your profession.

RSVP here to get all the details!

And Save the Date: June 28th at 1 PM EST

Please plan to be there for 1 hour or longer if you would like to ask a question.

RSVP to receive the replay as well.

 

Talk to you soon! Blessings

x Sofia Wren

 

PS Please share this post with your friends who might like to make faster progress and be more creative as well. Thank you.

The inner critic is something every writer, and creator has to deal with. It’s not necessarily bad–but here is a free video series to help you make faster progress  (below).

The inner critic part of being a person but a creator CANNOT afford to get complacent about the relationship between themselves and their inner critic. Consumers can just consume, but creators enter a tango.

Sometimes it’s good– we forget the inner critic helps us face reality and make high quality work.

But the inner critic can also completely immobilize you so you get nothing done at all. I know because I’ve actually struggled with a persistent sense of paralysis that will come into my life when I am not watching.

But if I sit with this perfection paralysis and inability to make decisions, they melt from their frozen state and become something else: creative inspiration. You might be surprised to know that I created over 50 videos in June and posted them publicly, many receiving over 100 views in 24 hours– I definitely am getting things done and overcoming this paralysis and it’s a practice in my life.

Every inner critic is a partner just WAITING to feed you inspiration, love and good ideas. The problem is that inner critics can become unbalanced and start kicking you around, specifically at the level of your inner child.

Now the “inner child” may automatically bring up resistance for you because we don’t respect children. We grow out of being a child as fast as we can in American culture, or at least I’ve attempted to do so because of my upbringing. And it isn’t necessarily a great thing to completely move on from being childish.

Why? Because innovation demands that we INNOVATE, begin, start something new or a new line of thinking. Other people may find it childish. Or that new insight can flip everything else on it’s head so much so that what came before not seems childish, as a previous evolution of a much better work. It’s painful either way.

Free Video Series!

I made a series of videos to guide you through the process I use to make faster progress being creative as well as the face of my business, sharing my message to the people it can help.

Step 1. Value what the inner child can give you. This includes a sense of ease coming up with ideas and doing new things. It means you make faster progress at getting what you really want!! Big things yay.

First let me go into why you specifically need to Balance being Naive with being Real to make faster progress with your creativity, writing or creative business.

See Video One

 

 

 

 

 

 

 

Step 2. Face the inner critic head on to bring the emotion down.

Give the inner child peace and know what to do next by healing your intuition more clearly.

So in this video I guide you in safety to face the inner critic head on– healing the wound of anything they might have to say that could keep us from writing and moving forward. 

(This is basically a free healing session, the kind I often do with my 1-1 clients around their goals, like for creating money for business or writing for passion.)

See Video Two

 

 

 

 

 

 

 

3. Send the inner critic some love. This makes you feel more whole and saves you energy so you can make faster progress. Also it feels nice!

A live attendant from part 2 suggested that I talk about sending love to the Inner Critic, to learn to LOVE our inner critic. 

To do this we may have to face real life critics in our life and bring the anger down with this. It isn’t easy to do yourself so I guided you on how to do this so you can make faster progress on your goals.

So I show you how to love the inner critic? Why? How? 

See Video Three

 

 

 

 

 

 

 

Do you want to make faster progress this Summer of 2016?

You should know there is an event happening to help you with just that (right now!)

 

 

Want to know what to do next in a way that really fits you?

What if you could hear your intuition THAT clearly?

Want to write more for pleasure or your profession?

 

Everything you need to make writing a daily habit this summer!

In a supportive group of other writers as part of the Sacred Writing Circle with Sofia Wren, you will:

 

• Easily figure out what you need to do because you let your intuition guide you.
• Make real progress on your writing and creations, so your work  is out in the world and helping people.
• Start focusing on how many people you can help and stop worry about what other people think.
• Know what to do each month because you’ve received a group tarot reading
• Say yes to what is a priority for you since you’re THAT clear

Find out more to make faster progress and always know what to do next 

Special New Moon happenings and Mars Retrograde in Scorpio

Visit Ainslie Faust at AstroAinslie.com

Want to know what to do next in a way that really fits you?

What if you could hear your intuition THAT clearly?

Want to write more for pleasure or your profession?

 

Everything you need to make writing a daily habit this summer!

 

In a supportive group of other writers as part of the Sacred Writing Circle with Sofia Wren, you will:

 

• Easily figure out what you need to do because you let your intuition guide you.
• Make real progress on your writing and creations, so your work  is out in the world and helping people.
• Start focusing on how many people you can help and stop worry about what other people think.
• Know what to do each month because you’ve received a group tarot reading
• Say yes to what is a priority for you since you’re THAT clear

 

Includes:

*Daily Inspirational Writing Prompts delivered by facebook and email

*Have fun sharing your process and answers in a private facebook community that will support you in your writing

*Monthly live interactive reflection workshops where you can share your face, voice and writing.

*Private, recorded and only available to participants in the class.

*Opportunities to email your questions or ask them live.

*Monthly tarot reading and energy work MP3

*Recorded so you can listen again and again.

*Bonus package of 7 healing recordings

 

How It Works:

Each day I will post a prompt or question for you to answer in your own words on paper and post an update or excerpt of your work.

These questions are amazing and sacred –- sure help you heal deeply and with a sense of peace as you connect to that wisdom inside of you. You will answer you on the page.

You will also be part of our Sacred Writing Circle Online Forum on Facebook, where you may share, ask questions, and connect with me and each other throughout your journey.

 

$87 Dollars for June-August In Full

or

$30 a month for 3 months of June, July and August

 

Click here to reserve your spot!

You will always know what to do and write next!

 

Any questions, feel free to let me know! ☺

 

>><<

 

Program starts June 1st 2016

 

After purchasing, please await email notification  with the access details.

Email Sofia@sofiawren.com  for questions or concerns

Join me and a group of loving writers for this FREE challenge:

+ Easily figure out what you need to do because you let your intuition guide you.

+ Make real progress on your writing and creations, so your work  is out in the world and helping people.

+ Start focusing on how many people you can help and stop worry about what other people think.

Click here to get more instructions on how to play

The next Sacred Writing Challenge begins Monday May 23, 2016. It’s a MINI Challenge running just 8 days.

Since I’ve become a professional intuitive consultant, people ask me all the time how they can become more intuitive, always know what to do next and make everything easier and clearer in their own lives.

The absolute first tool I ever used to improve my intuition is writing!

It’s a great question. Writing helps me connect to my Higher Self–the place inside of me where my greatest wisdom resides.

I know writing helped me speak up more, take better care of myself and focus on what’s important in my life and business.

I believe everyone is intuitive at some level already. I always try to give my clients tools they can use when I am not around because that is true empowerment, and writing is the best suggestion I can give.

It a simple and inexpensive thing to do. For $5 you can get a bag of pens and a cute notebook.

Even if you write as much as me, which is about 5-6 pages a day now, that could last you a month or more.

Since summer of 2009 when I read The Artist’s Way, I’ve been faithfully writing 3 pages a day and beyond.

The idea may seem daunting, so to get you started with daily writing, and all of it’s many benefits I am holding 8 day Sacred Writing Challenge beginning on May 23.

Each day I will post a prompt or question for you to answer in your own words on paper and post an update or excerpt of your work. These questions are amazing and sacred–sure to bring you deep healing and a sense of peace as you connect to that wisdom inside of you. It will answer you on the page.

 

Here are some words from people who went through the challenge

By writing consistently every day, you will:

 

• Easily figure out what you need to do because you let your intuition guide you.

• Make real progress on your writing, so your work is out in the world and helping people.

• Start focusing on how many people you can help and stop worrying about what other people think.

 

 

I’ve also set up a group to support you as a place to share, ask questions, and connect as you go through this journey.

 

There’s more instructions here if you want to join me!

 

Blessings

Sofia Wren

PS I hope you join the challenge!!! Get started here.

If you have a mission and a message to get out in to the world, whether you are a writer or a spiritual entrepreneur, these two interviews are sure to inspire you.

Creating money doesn’t have to be hard according to expert Mila Herenda. She told me one of the most important things you can do to attract money into your life or business is to get clear on your mission. She shares lots of other great tools, strategies and techniques in our interview on the Cycle of Creating Money together.

And Mare (pictured left) is a channel for Earth Mother, as well as a healer and teacher. She never asked to be assigned the mission of writing books with the messages of Earth Mother! As we discuss, often those of us with a call or important spiritual message feel extremely reluctant. We talk about the Cycle of sharing these spiritual messages in our interview together.

Read more about these amazing ladies and role models below!

I am so thankful they joined me and I am spreading the word about their important work.xo

Sofia Wren

 

Mila Herenda, a Intuitive Business Coach for Spiritual Entrepreneurs. She’s results driven and heals businesses through her Mila by Your Side Intensive Coaching Program. Taking Entrepreneurs from zero to 5 figures in less than 90 days. Mila a former Home Stager in beautiful Vancouver BC starting her entrepreneurship journey in 2008 until she went full time with Tarot in 2011. Since then Mila has helped 1000’s of people through her Intuitive Readings worldwide.

Her current Mission is to Inspire Spiritual Entrepreneurs to Build a Thriving, Profitable Business from their Soul’s Purpose.

Mare Cromwell is a Gaia Communicator-Priestess, empathic intuitive shamanic healer, international speaker, and multi-award-winning author. Her books include: The Great Mother Bible; Messages from Mother…. Earth Mother; and If I gave you God’s phone number…. Searching for Spirituality in America. She has studied with Native elders for twenty years and calls Western Maryland home. Mare is also a former worm herder.

The next Sacred Writing Challenge begins Saturday April 16, 2016.

Join me and a group of loving writers for this FREE challenge:

+ Easily figure out what you need to do because you let your intuition guide you.

+ Make real progress on your writing and creations, so your work  is out in the world and helping people.

+ Start focusing on how many people you can help and stop worry about what other people think.

Click here to get more instructions on how to play

Since I’ve become a professional intuitive consultant, people ask me all the time how they can become more intuitive, always know what to do next and make everything easier and clearer in their own lives.

 

The absolute first tool I ever used to improve my intuition is writing!

 

It’s a great question. Writing helps me connect to my Higher Self–the place inside of me where my greatest wisdom resides.

I know writing helped me speak up more, take better care of myself and focus on what’s important in my life and business.

I believe everyone is intuitive at some level already. I always try to give my clients tools they can use when I am not around because that is true empowerment, and writing is the best suggestion I can give.

It a simple and inexpensive thing to do. For $5 you can get a bag of pens and a cute notebook.

Even if you write as much as me, which is about 5-6 pages a day now, that could last you a month or more.

 

Since summer of 2009 when I read The Artist’s Way, I’ve been faithfully writing 3 pages a day and beyond.

 

The idea may seem daunting, so to get you started with daily writing, and all of it’s many benefits I am holding 21 day Sacred Writing Challenge beginning on April 16th.

 

Each day I will post a prompt or question for you to answer in your own words on paper and post an update or excerpt of your work. These questions are amazing and sacred–sure to bring you deep healing and a sense of peace as you connect to that wisdom inside of you. It will answer you on the page.

 

Here are some words from people who went through the challenge

 

 

 

 

By writing consistently every day, you will:

 

• Easily figure out what you need to do because you let your intuition guide you.

• Make real progress on your writing, so your work is out in the world and helping people.

• Start focusing on how many people you can help and stop worrying about what other people think.

 

 

I’ve also set up a group to support you as a place to share, ask questions, and connect as you go through this journey.

 

There’s more instructions here if you want to join me!

 

Blessings

Sofia Wren

PS I hope you join the challenge!!! Get started here.

Dear Reader,

You are a sensitive soul. Most likely you have been told to grow up and stop being so sensitive. The pain of feeling misunderstood and broken can come as a result, clinging to shame for how you can’t stop feeling the way you are feeling at the core of who you are. Perhaps the deepest level of your soul essence is in deep deep pain.

I know how painful it can be.

I remember a pivotal day in my life. I must have been about eight or nine, home alone with the woman who was to become my step mother. We were in the kitchen, before the renevation, so the tile was yellowed and ugly. She had just moved in, or perhaps she had just recently become comfortable enough with her place in my father’s love life that she felt she could begin to discipline me.

I don’t know what I did wrong, if anything, but before I knew it she was making a point on my head— stabbing her finger hard into the joining of my scalp at the top of my head, speaking in a harsh tone. It hurt and I started crying, totally shocked. No one had ever done something like that to me before, let alone her, someone I thought might be safe. Someone left to watch, in charge of me.

And as I sniffled, she said the words that would forever change my life:

“Oh, don’t be such a baby.”

Until recently, I had no idea how those words had driven me, affected me. Yes I had known they were harsh and would cause any little eight year old pain. I knew logically they were unreasonable and misguided, even cruel. At that moment I had recognized they were evidence that this was not someone to be trusted as a child and later teen, but what I had not realized consciously is how had it worked to shut me down, knot me up and drive my life as a hungry ghost, forever seeking validation.

The truth is that it meant a whole lot more than shame around crying in public and being emotional. You have to understand I had a gap in my life where a mother should be and I had hopes. A part of me was hoping that one day that job opening would be filled. And there had never been a more likely candidate. This was the woman my father was in love with, this was the first woman he had invited to live with him instead of our typical roommates. In fact we probably kicked out old our roommates to accommodate her— either my dad’s best friend with the loud rock and roll music who lined his room with tubs of records or the French woman with the sheer red curtains who was good with kids like me because she used to be an au pair.

But my step mom was something else— she was mean. The secret kind of mean that’s hard to prove to anyone without sounding like a dramatic cry baby.

Now she probably thought her crude methods like yelling or later threatening to smack me were what I needed. She had to teach important lessons like how I shouldn’t leave my shoes in the middle of the living room floor, or to be more careful and clean up my messes. It must have been a big deal to her for her to think was just so dang important she had to mishandle my tiny body. Maybe she had OCD.

But I’m going to honor my feelings and say that she was a total bitch to me, to be honest. She seemed to chase me around the house through my teens with criticisms about this or that, until I didn’t even want to be home anymore. But I didn’t think I could say anything about it— how could I? That would mean I was being a baby.

Being a baby came to encompass more than just tears, although it would take until I was 28 to realize it and feel free enough to shamelessly cry rolling tears in a crowd again. It took until I was 28 to realize what I really turned off that day, what I really blamed myself for— my deepest desires and hopes. I wanted a mother, I wanted to be nurtured. And she made me think that was wrong. That I should know better, as a nine year old who never knew her mother, she made me feel wrong to feel sad and cry the moment I realized that my greatest hope for a mom was an abusive bitch. I wanted to crawl into a woman’s lap and be hers— her daughter. Supremely and unconditionally loved.

But after that moment it became all cognitively twisted: how could my inner child be loved and nurtured like I always deserved, when it was wrong to be or act a baby?

I would never be fulfilled with that belief. And I would never have my emotional needs met if it wasn’t safe to feel. So instead I ran from my feelings, dismissed or numbed them and sought validation outside of myself.

It was like cutting off a limb, and that limb was called childhood. I wasn’t the same after that. I wasn’t as happy, wasn’t as free. I was guarded—not just around her, but everyone.

Because if it was wrong to BE, then it was wrong for people to SEE me. I couldn’t show my feelings, I couldn’t show my instincts, and that means I couldn’t show who I really was.

So I understand the pain of being “too” sensitive and it can run deep, very very deep.

The thing is that ever since that day I started trying to escape my own nature, running away from being or acting like a baby, I tried so hard to grow up without ever really doing it. I redoubled my efforts to be responsible. And yet nothing I was doing really seemed to give me what I really needed. I also wasn’t happy despite how much I tried, worked or exerted effort and discipline.

One day I realized the connection. I realized that to fix my problems I had to just sit down and feel and let the rest of growing up go for a little while.

As I write, I am still in that “little while” of figuring out all the answers. But know that within days of deciding to feel every feeling and sensation in my body consciously as if it were my job, I’ve experienced rapid transformation around this memory. I’ve felt the power and strength building because I can hold so much all along. I’ve been able to speak up and make huge leaps in my life AND big projects going on in my business. And it hasn’t even been a week.

Feel your feelings. It might just be the answer to your prayers, even if it is uncomfortable, it’s a powerful, grown up, strong, courageous, and responsible thing to do.

~By Sofia Wren, excerpt from my forthcoming book FREEDOM: From Doormat to Dominance and Beyond

 Boy have I had a good week and I want to give you          something!

 It is nestled in this blog post like a golden Easter egg.

 

 First off you will be seeing some changes with my image,

because I had an amazing photo shoot this week!

 

 

Remember all those positive changes I have been going through?

 

Well nothing tops them off like a damn good photo:

Photo by Judy Carton

 

Ow! Alright just what I was looking for.

 

Anyway big thanks goes to Sarah Michael

for helping me get comfortable being MORE VISIBLE

I know a lot of you writers, artists and entrepreneurs,

could really use this to make a biggere difference on the planet.

So check out our interview this weekend:

https://www.youtube.com/watch?v=CLATAC14oWI

 

Sarah and I discuss her creative process 

in creating the Project: You experience,

which is a free way to get comfortable being more YOU

for all the world to see.

 

And now for the Easter Egg Surprise

 

So this is something that surprised ME,

because I NEVER do stuff like this.

I really value my work and I have never offerred

a recording like this for less than $50.00.

I really honor the clients who have paid this much,

just to get these recordings each month

through my Membership plan.

 

But things are changing and I am trying something new.

This recording is possible MY BEST WORK EVER.

Do you want to make faster progress?

Want to always know what to do next?

 

This special will help you get clear and focused,

so you can ground and manifest your ideas into reality.

You will be a much more powerful manifestor after listening to this!

 

So what happens?

Every month I feel called to do a healing on a particular theme,

This month is GROWTH.

I open up the Akashic Records (more on that here)

and I do a Tarot reading for the month to find out what we can expect.

This month I recorded this on the ECLIPSE,

and you know how POWERFUL that is.

Once I do the Tarot reading then I know

exactly where to do the healing.

The records guide me and bring in exactly the energy

that we are all needing to balance out and feel GROWTH.

 

This month we are working on letting go of constraints

and being more powerful so we can grow.

 

I know this is rather esotric which is why I haven’t talked about it that much!

But if you are wiling to give this a try–

the shift from this month’s recording is INCREDIBLE.

I thought I was on fire before when I got those photos done,

WELL THAT WAS NOTHING.

That was the tip of the iceburg.

 

If you want to feel on fire, create your desires,

get out there and really GROW this month,

navigating through all the challenges easily,

then check out this recording,

because it’s available for 75% off—

just because I feel called to share,

I’m feeling awesome and I want everyone to feel this awesome

all month long, especially since I’ll be traveling and unable to really promote it

the way it deserves, because THIS IS A KEEPER.

 

You are going to love it,

to order it and receive this 45 minute recording automatically,

go here: http://bit.ly/1XSpf3q

 

Have a great Easter Weekend!

Blessings

Sofia Wren

PS You gotta check out this recording, it is changing my life. xoxox