โ‰ก Menu

The trade-off + BOGO

Every writer, creator, and entrepreneur has to juggle:

it’s not just about being really GOOD at what you do:

your craft, your skill, your art form…

We love making awe-striking work, but you have to tell people about it, too.

But why are all healers afraid of marketing?

I did a free talk on this topic with my friend Kate in Paradise.

Join us in her Shine facebook group.

Because whether you are an artist, a writer, an entrepreneur or want to understand what it really means to be an independent small business in today’s world–

marketing is a part of the bargain! That’s the trade off.

Most professionals these days are thinking about how to market their work as early in the process as possible.

Yes, this is what I have found from my research and experience:

writers think about it before writing,

musicians before recording,

entrepreneurs before making a decision:

“How will I market this?”

Being really good will not spell out instant success.

The thing is you have to market yourself so that people know you and know what you offer.

I know a lot of us do not like it, but–this is the bargain, peeps.

If you want to wait until later to think about it, come join us!

I didn’t say I liked it, either, but hey it can spur some massive spiritual growth…

We talk about this more in the talk.

It’s all an opportunity to give and receive.

It’s better to market yourself and receive sooner rather than later,

especially when what you have to share is going to make someone else’s life better.

Find the replay here in the facebook group here. Join us

For a limited time Kate is offering a BOGO special!

Buy her Shine lifetime program to help you market yourself online, and also get my Psychic Mermaid Creatrix program for free!

Everything you need to get clear on what you want to share with the world as a writer, creator or entrepreneur, and start putting it out there in a bigger way, with a community to support you.

Only available today until 11:59 PM EST

Contact me if you have any questions about it.

The Psychic Mermaid Creatrix program is free when you sign up for Kate’s Shine program by tonight!

{ 0 comments }

Remember This…

I woke up with this weird voice pressuring me

Telling me that I needed to do XYZ if I wanted to make any money in my business.

It was making it personal, saying if I don’t do this then I’m not taking my business seriously.

I would be an un-evolved human if I don’t do the thing the voice says.

Of course, that thing the voice recommended I do was very complicated and would hours…

hours when I could otherwise read or relax on a Sunday morning,

And now, how can I relax when my mind is telling me it is so urgent and important to do things…

I have to make all these decisions to get this project done and I felt lost.

Do you ever hear this kind of voice in your creative process?

Pressuring? Judging?

This is where being a creator, a writer, or an entrepreneur can become a TRAP.

It is the thing I like least about this independent journey I am on,

the grinding, the pressure, the inability to stop or pause.

This process could be so full of freedom, but is it?

If only I could LET GO.

Letting go is something I have to WORK at.

It is a practice.

That’s how I advance in my writing, in my business, in my music and life.

I have to figure out who is talking–

is this my inner critic? The one who thinks I am never enough?

Or is this my soul and intuition–the part of me that is truly on my side?

The problem is that the inner critic, or the voice of judgement can seem like it is intuition with smart ideas.

I used to fall into this all the time.

But here is what I have learned:

(In case you are confused, remember this)



Take a minute. Get quiet. Meditate.



Try a tool from the Psychic Mermaid Creatrix video library…



Get back into your soul and find out what really matters to do next…



Or not do next.



Because you deserve rest, too.


You are a human being not a human doing.



Do not feel pressured to always be on.


You have to clear space for yourself, too.



Sometimes that is the hardest thing to create!



But so worth it.

Yes–deleting and clearing space IS a form of creation.

We discussed this during the first zoom meeting of the mermaids,

the word SIMPLICITY really stood out to me…

Don’t we all need a dose of that right now?


So do you want to write and create in balance with your life?

I have just the course for that.

Join us for the next mermaid meeting and take a look in the video library today!


You can now access everything inside Psychic Mermaid Creatrix today for as low as $111.

There’s a brand new payment plan!

If you are stuck or not seeing results on your projects, book or business,

or you are tired of grinding and feeling burnt out,

Tap into the video library or join us on the live zoom calls–


so you can clearly hear your wisest, most sparkly genius.

She knows when to rest and when to work,

And how to move the needle, eliminating pointless tasks,

so you can take your projects to the next level,

And be your full-on awesome mermaid creatrix self.

The Psychic Mermaid Creatrix Course is a new 7 part online group coaching program to help you access the power of your inner mermaid.

-Write quickly,

-Create rapidly in any outlet, and

-Make money in a more delightful way.


It’s for entrepreneurs, writers and creators and wanna-bes who want to make faster progress in a way that honors you.


Includes:


-(7) Bi-weekly Group Coaching Calls via Zoom to get individual attention, bask in group mermaid rituals so you can gain clarity on what’s important and stay open to the opportunities and ideas that will help you grow.

-(7) Lessons with short mini videos available now to get inspired, and make progress on your projects, books or business.

-Bonus “Where do I start?” Lesson for you if you have too many ideas to pick from



-Bonus Digital Template Set and Training with Notion to help you get organized and focused on what you need to do next.

-Bonus Mermaid Meditation to put you in a creative powerhouse state to write and create more rapidly through inspiration.

See my tour of what’s included in The Psychic Mermaid Creatrix course tour.


New payment plans available!

Go here to see

P. S. New payment plan available for the Psychic Creatrix Course and the discount has been extended.

Start immediately for $111!

Sign up by midnight EST Black Friday, November 26th to reserve your payment plan and discount before the price increases.

{ 0 comments }

Scary–or life fulfilling opportunity?

Many years ago I struggled with something huge.

โ€‹

My voice would literally squeak when I tried to sing in front of people.

โ€‹

Instead of standing tall, I would shrink.

โ€‹

My body reacted with so much fear to so many opportunities

โ€‹

In real life, I felt like I would blow opportunities.

I didn’t speak up

โ€‹

My god. And my body was what was against me.

What I really wanted was to show up, and knock it out of the park with my singing.

โ€‹

Now you might not be a singer, but I think we all want to be seen through the things that we do in the real world.

โ€‹

Covid has made the world very strange and unpredictable in new ways, so I notice these old fears come up.

Everybody is stressed interacting with the general public, because it’s been a weird few years.

โ€‹

—

There are tools I use to chill–like EFT.

But something else also really helped me relax my body singing in public, speaking to other people, selling my skills, and being on camera.

Making videos really helped me feel more confident sharing my unique voice.

I’m lucky that being an entrepreneur pushed me to try to show up on camera,

just like I’m grateful that being a singer forced me on stage to be seen by hundreds of people–

โ€‹

Being SEEN

it is a really big deal.

Isn’t it terrifying?

At times I so wanted to be understood and seen by others but deep down when I tasted it, I realized it makes me want to pee my pants.

โ€‹

Fear of success.

Fear of too much attention.

Fear of being seen.

โ€‹

It’s all being afraid of my bigness.

And this happens to us creators a lot, especially as a sensitive woman.

โ€‹

But the jitters and the fear can go away.

โ€‹

It can be like a muscle, that with time and safety, it ceased to bother me as much.

I learned that in a small community, where I felt safe to share,

it was a private facebook group.

โ€‹

Finding a safe space, making videos

Sharing something I want to share–

whether it was a song, or some writing read out loud, or something I know about, a story…

โ€‹

It healed me.

I felt so accepted by reactions I have had from people out there.

I’ve made really good friends that way.

But how did I get here?

The wall flower making videos casually…

I was terrified of anyone’s negative opinion before,

Years ago I began turning over every stone because I ached for freedom,

learning from healers all over the world.

In the end I was so surprised:

Who would have thought that video would be so therapeutic?

โ€‹

I love learning tools to support me emotionally–

but I have to take risks outside of the room I’m living in.

I have to take risks to connect to people and make friends.

โ€‹

Risks initiate changes.

โ€‹

And with taking some risks, I found a flow on camera and also in more situations in my life.

But how did I get here?

The wall flower making videos casually…

I was terrified of anyone’s negative opinion before,

โ€‹

Years ago I began turning over every stone because I ached for freedom,

learning from healers all over the world.

In the end I was so surprised:

Who would have thought that video would be so therapeutic?

โ€‹

I love learning tools to support me emotionally–

but I have to take risks outside of the room I’m living in.

I have to take risks to connect to people and make friends.

โ€‹

Risks initiate changes.

โ€‹

And with taking some risks, I found a flow on camera and also in more situations in my life.

I am inviting you all to join me and my friend Kate for the shine go live challenge today

It starts now!!!

It’s a free challenge to help you get comfortable on video, especially if there is something you’d like to sell online.

There are entrepreneurs, healers, artists and workshop creators, coaches of many kinds taking this challenge.

โ€‹

Kate is an amazing coach who always tells you to trust your intuition first.

Here’s more on her event–

the benefits of this are so great for you all-round.

โ€‹

โ€‹Join me if you want to get comfortable sharing your work on video. โ€‹

in Kate’s free 3 day challenge, which has prizes and starts today.

It doesn’t have to take a lot of time, just check it out.

Below is more about it!

And scroll down if you want more info on the Psychic Mermaid Creatrix course starting Thursday

A message from my friend Kate in Paradise

(on the right above next to me <3 )

โ€‹

Is this what you are longing for?

  • A deep connection to your purpose
  • To make money living your calling
  • To build a legacy that you can leave behind

โ€‹

Is there a burning desire inside you that is not going away?

Are you tired of living out of alignment?

Are you done being afraid of your calling?

Are you ready to take the risk and go for your big dream?

COME GET OUT OF YOUR COMFORT ZONE!!

โ€‹

Join us for the free

โ€‹SHINE ONLINE Go Live Challengeโ€‹

โ€‹

โ€‹
โ€‹Here is whatโ€™s included:

Day 1 โ€“ My Secrets For Having Consistent 10โ€“20K Plus Months Doing ONLY Things I Absolutely Love โ€‹
โ€‹
Discover how I create a profitable business working from anywhere on the planet, and how you may be blocking soulmate clients from finding you. Plus, learn how I empower women to create a revenue-generating business using the gifts and talents they already have.
โ€‹

Day 2 โ€“ How To Share Our Story And Message In A Way That Magically Attracts Our Soulmate Clientsโ€‹
This day is about how to easily and authentically share our story and message in a way that captivates our soulmate clients and positions us as an expert. Discover how to create freedom by being 100% your authentic self.
โ€‹

Day 3 โ€“ My Simple Structure To Selling That Feels Natural And Easyโ€‹
Learn how to speak clearly and confidently about your offer with this simple structure. Get ready to create quantum leaps in your business using my SHINE ONLINE formula for building online presence and falling in love with self-promotion, marketing, and selling online โ€“ so that you create a freedom-based business on your terms.

Want to have fun building your online presence and working with dream clients?

My formula is simple and authentic; it allows us to be all of ourselves, share what we love, and get paid over and over again.

This is an easy, repeatable system for creating a 100% abundant freedom-based business on our own terms!

All this content is valued at over $800

You will leave the challenge with total clarity around your offers, your message and how to sell online in a way that feels authentic and in alignment with your soul

3 videos that share your message in a clear way that inspires your clients to buy your products and services

A high vibe community supporting you to collaborate and network with

A new sense of confidence around your purpose and how to move towards it every day in your online business

โ€‹Join us for the first training already available inside the free SHINE Group 

If you love Kate and her message and end up signing up for her Shine program, contact me

I’m offering a free bonus to people who sign up through me–

Free membership in the Psychic Mermaid Creatrix course.

if you buy the Shine program this week!

โ€‹

I am an affiliate for Kate because I think our work is very complimentary.

We vibe.

If you have a business or a message to share–the combination of both of our classes and communities is going to create such epic change it might shatter your life!

In a good way

to reveal who you really are.

Please contact me for details about the bonus free PMC course before you purchase Kate’s Shine online program this week.)

โ€‹


Letโ€™s create LIFE fulfilling opportunities on all levels–

including life, rest, friends, creativity,

people you love, as well as your “work”

Make faster progress on all your projects, books, and business…

The Psychic Mermaid Creatrix course is now on sale until November 18th!

Get support to create on all levels.

Whatever is bubbling inside of you,

Listen to whatever it is you need to do and take the next step to create… whatever it is.

The creative process has similar trends across all creations!

I teach you what I’ve learned from creating for my projects and supporting other creators, writers and entrepreneurs for 9 years.


โ€‹

Do you want to make faster progress on a book, a website, a business, all the above or another cool project?

 Feel inspired to create more easily


 Download it and channel it rather than having to do it all by yourself


 Clear the inner blocks that are in the way of sharing your work and expand to be bigger


 Get connected to what to do next because you are that clear, inspired and focused


 Have a supportive structure that fits you, not limits you, so you get more done,



โ€‹Stop grinding or feeling stuck!

In the course you get:

โ€‹
 7 LESSONS with short videos to guide you through the process of creating awe-striking things for your project


โ€‹
 7 BI-WEEKLY ZOOM CALLS with supportive group rituals to take your book or business through the course and make progress together.


โ€‹
 Bonus “Where do I start?” Lesson for you if you have too many ideas to pick from


โ€‹
 Bonus Digital Template Set and Training with Notion to help you get organized and focused on what you need to do next.

 Bonus Mermaid Meditation to put you in a creative powerhouse state to write and create more rapidly through inspiration.

โ€‹

โ€‹
โ€‹
BONUS 


โ€‹
โ€‹Free 60 Minute Call 1-1


โ€‹
โ€‹
Deep Dive into your book, business or project and connect to the soul of it for faster progress with Sofia. ($200 value FREE)

โ€‹
For the next 3 students only!!

โ€‹

โ€‹Click here to see the details and payment options.

โ€‹

The sale and free 60 minute call bonus ends when we start November 18

If you have questions about if this program is right for you to create more easily for any project, life, business, book, you can hit reply and email me.

If you have any questions about the course, or thoughts about this blog, feel free to contact me.

We get started November 18th.

This is great time to sign up for 1-1 coaching if you’d like sessions privately with me. We do such amazing, deep work!

โ€‹

VIP Course

Inclides: Group Course + Private Time

  • Extra (3) 60-80 minute Deep Dive sessions

only $132 more

or $44 more for 3 months.

โ€‹

Woo! Pay attention to that bargain…

Because it’s going away.

Only for early birds

Claim your 1-1 time now because after midnight on November 17th VIP pricing goes up $314!

โ€‹

If you’ve been interested in 1-1 coaching to make progress on your book, business or project, then now is a great time!

Testimonials about 1-1 work with Sofia Wren:

โ€œI chose to work with Sofia because I believed she could help me discover areas where I had โ€˜blockageโ€™ between me and my higher purpose: Helping small business owners know who they are, define their superpower, and find the words to articulate it.


โ€‹

My sessions with Sofia were powerful and cleansing; she was completely present and held a strong, loving space for me.


โ€‹
After working with Sofia, I felt at peace and ready to move forward living my purpose. I felt calm, confident, and grounded in my work. Sofia is a golden soul and sharing her light is a gift.โ€


โ€‹
Maggy Sterner, brand & business coach (maggysterner.com)

—

Sofia, in her gentle and wise way, helped me to find clarity of purpose with my music while reminding me to keep rooted in that purpose as I take intentional steps forward rather than being overwhelmed with how to put it all together perfectly.

Once I released the worrying part, the path became more clear and the steps were more solid, like stepping stones. One baby step in particular has formed into amazing opportunity that is giving clear form to the path ahead.

Now, rather than having a pile of stones and pebbles rubbled before me that I must clear, the useful pieces of the pile are shifting forward to form the steps of clear path while the useless falls away. Thank you, Sofia!โ€

Kathryn, Musician

—

Sofia, It felt like you made an effort to keep me feeling connected and safe throughout the session. The words you used were spot on for me. Then, at the end of the session, you gave me a sign that you had definitely connected to the creative soul of my business. The way you described the creative soul energy around me felt very accurate, and throughout the call you pointed out things to me that helped me see my situation in a more expansive way. Overall, it was an enjoyable experience that shifted my perception.

I felt excited after we worked together. I also felt reassured and comforted by what you revealed to me about the creative soul of my business. I had peace of mind at the end of the session that I just didnโ€™t have before the session.

Now, I definitely trust that the creative soul of my business exists, and now I have images to connect to the energy of it. I also keep reminding myself of things you said, that have helped me let go of anxiety, open up to the possibilities around me more, and take more risks because I feel more safe. Iโ€™ve allowed myself to share my business ideas with potential clients, which I might not have had the courage to do the week before. I can normally hear my intuition pretty well, but working with you helped me find the courage to act on my intuition.

Allison S, Entrepreneur.

โ€‹

Only want the Group?

Grab Psychic Mermaid Creatrix before it increases by $111 on the 18th!

you can start for as little as $222

We are starting soon.

Live group zoom Mermaid sessions

Sacred rituals of creative progress, and inspiration to help you know what to do and create next for your book, business or project.

โ€‹

Starting 2 PM EST on November 18th

โ€‹

7 Sessions live included in the PMC course!

โ€‹

I’ve added more live group sessions in the last month so you have more support to go through each lesson together.

Also everyone may not be able to make all the lessons, which are all 2 pm EST on biweekly thursdays.

Touching base on each lesson on the course is important — each lesson helps you move through a part of the creative process

But it’s ok if you can’t make the live class.

It’s ok if you can’t watch every video

take little bites however works for you:

Watching all the videos, or some, just come to a group call or both, whatever you want.

This course will spark you in nibbles or gulps, however you want to consume it, and at what speed.

You must sign up by midnight November 17th to get the access to the first live class.

โ€‹

The next live session is December 2nd

โ€‹Video tour of inside the course is here (see the hub of videos and digital templates included and what they are all about <3 )

โ€‹

Ready to tap into your mermaid magic?

—> See the Psychic Mermaid Creatrix course page to see the details of the outline, course date, and the sparkly payment options

โ€‹

โ€‹

โ€‹

Swim swim!

{ 0 comments }

Something wants me to say this…

I see all your creations as having a spark of inspiration

A spark

A Pulse

It is not solely created by any human, maybe it could exist on its own.

And maybe it will go to someone else if you do not create itโ€ฆ

If this idea is one you really care about it, listen to it.

My business is the being that told me to rest.

I wrote it letters and found I tend to overwork at the wrong things.

It’s so important to rest and prioritize accordingly.

That’s the message that now wants to be shared with you through my words.

This time of year, can be nuts, stressful and also very restful.

We can intentionally create that within our bodies and possibly our lives bit by bit.

I invite you to take a deep breath and ask yourself how you are and if you need anything.

Letโ€™s create LIFE fulfilling opportunities on all levels–

including life, rest, friends, creativity, people you love, as well as your “work”

Get support to create on all levels including your life outside work

The Psychic Mermaid Creatrix course is now on sale before we begin on November 18th!

I designed this course to help with any project because I know that it is important to follow what is right for you–

whatever is bubbling for you,

that is crying your name for attention,

that could be something that technically falls in the realm of your life, more than the realm of work.

Fantastic!

I spent September taking my fiancรฉ to get photos and selecting wedding rings.

Life stuff deserves to be created.

I needed that–I am still grieving my father who passed way too young only a few months ago.

With many loose ends that I am responsible for tying up, my energy is not what it has been normally.

Those photos and my sparkly moonstone feed my soul.

We do not control everything but we do control somethings.

We can create awe-striking things!

In life, writing, business, and more.

Whatever is bubbling inside of you, listen to it.

Listen to whatever it is you need to take the next step to create whatever is bubbling for you.

The Psychic Mermaid Creatrix Course is on sale until November 18th!

Do you want to make faster progress on a book, a website, a business, all the above or another cool project?

  • Feel inspired to create more easily

  • Download it and channel it rather than having to do it all by yourself

  • Clear the inner blocks that are in the way of sharing your work and expand to be bigger

  • Get connected to what to do next because you are that clear, inspired and focused

  • Have a supportive structure that fits you, not limits you, so you get more done,




You get:

  • 7 LESSONS with short videos to guide you through the process of creating awe-striking things for your project

  • 7 BI-WEEKLY ZOOM CALLS with supportive group rituals to take your book or business through the course and make progress together.

  •  “Where do I start?” Bonus for you if you have too many ideas to pick from

  •  Digital Template Set and Training with Notion to help you get organized and focused on what you need to do next



BONUS 



Free 60 Minute Call 1-1


Deep Dive into your book, business or project. ($200 value FREE)


For the next 3 students only!!

If youโ€™d like more information about the upcoming course, click here to see the details and payment options.

The sale and free 60-minute call bonus ends when we start November 18

If you have questions about if this program is right for you to create more easily for any project, life, business, book, you can contact me!

{ 0 comments }

Free 1:1 Tap into Your Power Session

Join the fun before the curtain closes.

In case you didn’t see–Iโ€™m giving away a free 60-min 1:1 Tapping into Your Power Call when you sign up for the Psychic Mermaid Creatrix course.

But this is only for the next 3 people to sign up.

What happens in this call?

We will discuss your magical business and creative projects that are ready to born so you get clarity on exactly what to do next!

And you will gain a deeper connection to the part of you that calls the shots:

the creator, the writer, the entrepreneur and all the success you have inside of you.

You’ll be able to tap in and bring more of that power out so that you can write, create more rapidly and make money in a more delightful way.

If you’ve been

-overwhelmed,


-stalled,

-stuck deciding what to do next,


-or you feel like it’s all hard and a grind

…then you could really use this call!

To add more ease, inspiration and flow

& make progress on your next project, book, or business venture.

Contact me to get more information and reserve your free 60-min 1:1 Tapping into Your Power Call

{ 0 comments }

Abundance Portal Event – Free

I have to admit that I have a cynical side.
โ€‹
Although I have always loved magic, rituals and setting intentions, as a teen I saw people believe in positive thinking, make risky investments and lose my childhood house!
โ€‹
I always want to be wise, practical and smart to avoid worst case scenarios.
โ€‹
BUT what I learned through time–even though I totally resisted it–is that there is something to be said for all this spiritual stuff.

You just have to have a balance. You have to have a balance between spiritual stuff, going for your dreams, and also being wise, practical.

It’s life with one foot on two different planes.
โ€‹
Two things at once, like how a mermaid is part human and part oceanic.
โ€‹
So speaking of balance:

Last week I was super practical with all of my habit building advice, so you know what that means…

Time to balance it out with some spiritual stuff!!

Live Abundance Portal Event

There is a source of these feelings that goes beyond you. This energy is radiating out all the time and you don’t have to do a thing.

Would you be interested in a powerful ritual to bless everything you are working on right now? To tap into that energy?

โ€‹

Let of resistance and receive ideas, inspiration, and motivation to expand in your next level of abundance

โ€‹
โ€‹
โ€‹โ€‹
โ€‹
My friend Kate and I are doing a free event on Thursday November 4th at 2 PM EASTERN/ 1 PM CENTRAL/ 11 AM PACIFICโ€‹
โ€‹
โ€‹

Connect to the next level of your divine work on the planet: your book, your business and the beautiful unique things you are dreaming.

We will be working through resistance you may have to receiving, and then we will connect to a portal of energy…the Abundance Portal!
โ€‹
โ€‹

Why wait until you’ve reach the end of your project to feel good?

You don’t have to wait until you reach the end of the rainbow to feel everything you want to! โ€‹
โ€‹
โ€‹
โ€‹
โ€‹

Remember: Your contribution to the planet and your gifts don’t have to take all your energy. They can fulfill you, give you joy and pleasure. But sometimes you have to allow yourself to level up and receive.

Are you ready to tap into the next level of your abundance?

Come join the free Abundance Portal event to connect to what you need to receive…
โ€‹
โ€‹โ€‹Click here to join for the LIVE portal event on Thursday at 2 PM EST. It’s free.

{ 0 comments }

Normalize Changing your Mind…

It’s possible to change your mind AND get things done.

I already changed my mind about what habits I want to build in the next weekโ€” I’m going to share because we need to normalize changing your mind.

This is what happens when you set a goal (like badasses do) but then you gather new information (like smart people do).

It’s only natural to make adjustments in your goals based on new information.

And sometimes you can only gain new information by putting forward an initial target.

It’s like having an experiment and making a hypothesisโ€”no one in science class cares if your hypothesis was right.

The point is just to start somewhere and then gather information so you learn something.

So if you aren’t sure what habit to build OR what goal to pursue next, here’s an example of me just picking something and then making adjustments as I go.

I recommend this approach so you don’t stay in indecision forever!

What happened?

Yesterday I made a video on IG and posted it declaring 3 habits I wanted to grow this week.

One of them was playing guitar daily.

Then…

I was talking to my fiance later in the evening, discussing my day and then I realized…

“Wait, no. It actually isn’t the goal I want to set.”

Not because I don’t want to play guitar every day, that’s fine, I enjoy it for self care.

But if I’m looking at my wider goals it doesn’t make sense.

Ultimately I want to be able to play an hour concert with 12 songs, like I have before.

Here is the thing: to achieve my long term goals, I need more callouses.

I took a 6 month break from guitar this spring and lost them all.

If you haven’t played guitar, the pads of the fingers on the left hand get very sensitive from pressing the metal strings down.

Over time, from regular practice, people build callouses that build resilience so they can play better and longer.

If I want to be able to play an hour concert with 12 songs, my fingers need to be very calloused.

The process of adjusting…

For a while now I’ve been playing regularly enough to build some callouses, but I tend to only play 1-3 songs in a session.

I need to focus on the duration that I play to build up to 12 songs.

So my next step is to aim for 2-5 songs in a session.

Then I’ll have BIGGER callouses. Make sense?

And that doesn’t work for me to do daily.

I’m not prepared to commit that time right now. Also if my fingers are sore while the callouses are healing up, then maybe I won’t play as much that day, either.

So now I’m looking at more of a 45 minute commitment every 2-3 days, verses a 10 minute commitment every day.

And now…

Do I feel the stink of failure? NO! I feel awesome. This works for me and my goal.

Because I am the one who decides if I’m “on track” or not in my life.

Only I know my priorities and I hereby give myself permission to change my damn mind.

The same goes for you!

And if you want you can join me in building your own daily habitโ€”whatever you feel like being consistent at on a daily basis.

YOU CAN CHANGE YOUR MIND!

We get started today.

Do you think being more consistent at a daily habit will help you feel better and make faster progress?

INTRODUCING:

THE FREE 7 DAY HABIT-BUILDING CHALLENGE

What daily habit do you want to be more consistent around?

What could help you feel better AND get focused for the end of the year?

Be more consistent at meditating, yoga, journaling or whatever will help you make faster progress right now–

You pick.

Get support this week for free when you join me in building your habit.

It starts officially on Tuesday October 24th, 2021!


You’ll get:

-FREE digital templates and a printable to help you track and grow your habit

-FREE “Get it Done Guide” to make progress by expanding your daily habits.

-FREE accountability in the Creative Progress in Crazy Times Facebook Group all week.

-FREE Access to a LIVE broadcast on Thursday at 10 Central/11 Eastern on the topic to answer any questions and provide support to you.

If you like the tools I’m sharing you can keep using them after the challenge!

The Challenge officially starts Tuesday October 26th–

Get all the free gifts instantly when you click here.

Enjoy your day.

{ 0 comments }

FREE 7 DAY HABIT-BUILDING CHALLENGE

The end of the year is approaching and there are all kinds of things I want to do before it’s over.


And I have something that might help both of us with our goals–

especially if you want to do something daily!

Is there something you want to do daily?

Do you get a little anxiety thinking about what you want to do before the end of the year? I do.

But I don’t think an anxious mind is the best place for me to write and create awestriking things for my business, music or books…

So I’m ready to focus on my daily habits.

Unexpected events in my family like my dad passing in August have contracted my schedule and my energy.

Now I’m behind where I want to be.

For me right now, if I want to make progress I really have to work to get my head in the right place.

Because I know:

I don’t want to just start digging a hole, I need to know that it’s in the right PLACE first.

Otherwise, I’ll waste effort digging it and refilling it back up.

IT’S IMPORTANT TO CONSIDER:

Making progress isn’t just about how quickly you get things done–

it’s about doing the right things at the right time…

So for me, it’s all about being strategic with my time and energy

PLUS I want more magical life moments that remind me why this planet is a good place to keep waking up on.

I need that. That’s just my truth right now.

So what to do now? Where to start?

Well, here is my answer:

GO BACK TO BASICS!

LOOK AT SUPPORTIVE, DAILY HABITS.

This is something I always come back to when I’m feeling overwhelmed, like I’m not doing enough, or when my energy isn’t where I want it to be.

Some habits that I’ve done daily are:

-Writing every day

-Playing music every day

-Checking my priorities on Notion

-Checking in with my business or money

I believe if something helps–like meditation, yoga, journaling, doing art–aim to do it daily.

Look at your habits and look at what helps you do your best every day–if it’s working, keep doing it!

My goal:

These days I really want to meditate while listening to a recording of affirmations or focusing on what I am creating.

What I’m focusing on right now isn’t just my todo list.

I’m focusing on taking time every day to calm my mind and emotions.

Then I can take a step closer into that magical mermaid zone where I get all my inspired ideas and the motivation to put it into practice

๐ŸŒˆ And now you…

Do you think being more consistent at a daily habit will help you feel better and make faster progress?


INTRODUCING:

THE FREE 7 DAY HABIT-BUILDING CHALLENGE

What daily habit do you want to be more consistent around?

What could help you feel better AND get focused for the end of the year?

Be more consistent at meditating, yoga, journaling or whatever will help you make faster progress right now–

You pick.

Get support this week for free when you join me in building your habit.

It starts officially on Tuesday October 24th, 2021!


You’ll get:

-FREE digital templates and a printable to help you track and grow your habit

-FREE “Get it Done Guide” to make progress by expanding your daily habits.

-FREE accountability in the Creative Progress in Crazy Times Facebook Group all week.

-FREE Access to a LIVE broadcast on Thursday at 10 Central/11 Eastern on the topic to answer any questions and provide support to you.

If you like the tools I’m sharing you can keep using them after the challenge!

The Challenge officially starts Tuesday October 26th–

Get all the freebies instantly when you sign up here.

{ 0 comments }

Celebrate Yourself

CELEBRATE WHERE YOU ARE & Never compare yourself to someone else.

Only compare yourself to your unique self!

Wish you did more? You will get to do more, but start looking for something to celebrate now.

Reward EFFORT as good enough, and you will build up to create or write awe-striking things. <3 


If you want a boost to write, create or grow your biz in an awe-striking way, I’ve packaged together all the best tools from my 9 years of coaching entrepreneurs, writers & creators in one place– And. I. Added. Mermaids.

Join me for PSYCHIC MERMAID CREATRIX:

๐ŸŒˆ A 7 week online course and group coaching program to help you access the power of your inner mermaid so that you can get to the next level in your book, business or other project.

๐ŸŒนWrite quickly, create rapidly in any outlet, and make money in a more delightful way!

๐Ÿ˜‹ Leave a legacy of awe-striking work with everything you do.

Includes

๐Ÿงœ๐Ÿผโ€โ™€๏ธ (6) Group Coaching Calls via Zoom to get individual attention, bask in group mermaid rituals so you can raise your energy and manifest the best ideas, clients and opportunities

๐Ÿงœ๐Ÿพโ€โ™€๏ธ (7) lessons with over 16 short video lessons to connect to your most powerful and creative self so you can rapidly make aligned progress and feel proud of the awe-striking work you create.

Get instant access to videos now!

๐Ÿฌ Send me a message to learn more about how to take your writing, creating or business building to the next level with an ocean-ful of mermaid magic.

{ 0 comments }

Your Bigness + Your Projects


๐ŸŒˆ I want to talk to you about your bigness: all the things you hope to become in your lifetime.

โ€‹

๐Ÿ”ฎ If you’re working on your book, your business, or another project, the things you want to create are usually in the forefront of your mind.

You’re thinking about all the different things you want to create, what you need to do, where you’re trying to go, and what you need to achieve.

The when. The what. The HOW.

But we forget about the WHO.

โ€‹

Who are you going to BE when you complete these projects?

๐ŸŒนThe big, beautiful creator or creatrix version of you.

Are you clear on it? I know this can be a whole journey which is why I offer coaching and a course to help if you aren’t totally clear on where you are trying to go.

But if you have a little seed of knowing, that can be enough for now.

โ€‹

If you know a little bit of who you want to be then here is my next question:

๐ŸŒนIf you are waiting to BE something…why? Why does it have to wait?

People wait until they are done all the things–but then something else comes up after that.

โ€‹

So what if you could get into the headspace of being that amazing BIG person that you want to be in the present moment?

๐ŸŒนRather than wait until the future?

And the coolest thing is that when you do this now, everything you create for your book, business or project will be better and more awe-striking.

I talk about this in my recent video on Your Bigness + Your Projects.โ€‹



๐Ÿ”ฎ PSYCHIC MERMAID CREATRIX:

If you are looking to tap into more of who you are, your bigness, and create from that kind of space, then check out the Psychic Mermaid Creatrix course, available at a big discount ending today at midnight CST!

โ€‹

๐ŸŒˆAre ready to stop grinding?
โ€‹

๐ŸŒนInstead make progress on the next level of your book, business, or other creative project through flow and inspiration…

You don’t have to use a system that doesn’t fit you, you can tap into the power of your inner mermaid.

If you agree the key to blowing up is to be MORE of who you are, not someone else.

If you do your best work from a deep connection to your clarity, your soul, & your inspiration so you just channel it all more easily…

Then check this out for more inspiration, more connection, & more progress–

Psychic Mermaid Creatrix course is on super sale until Midnight EST on Sunday, October 17th!

โ€‹
โ€‹


โ€‹
๐ŸŒˆ A 7 week online course and group coaching program to help you access the power of your inner mermaid so that you can get to the next level in your book, business or other project.

โ€‹
๐ŸŒนWrite quickly, create rapidly in any outlet, and make money in a more delightful way!

โ€‹
๐Ÿ˜‹ Leave a legacy of awe-striking work with everything you do.
โ€‹

โ€‹
โ€‹
๐Ÿฌ EARLY BIRD SPECIALS ARE OPEN

โ€‹
๐Ÿ”ฎ Both 1-1 VIP coaching and the course are on sale now!

โ€‹
๐Ÿ‘‰๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿผ Sign up before midnight tonight Sunday, October 17th to get the deepest discounts!โ€‹

You’ll instantly get all the video lessons. The course is 90% complete.

The next 6 people to sign up will also get access to 3 small group calls live with me starting November 18th.

There are also 3 additional live calls going through Q&As and the course materials, open to all who join.

Or get the VIP package with 3 deep-dive 60-80 minute sessions of 1-1 coaching and the course becomes a free bonus!

Whatever will support you to shine…

โ€‹
โญ Ready to bask in flowy, mermaid vibes, take all the right actions because you are that tapped into your intuition?

Soon, you’ll be looking back and saying to yourself, “Wow look at what I created!”

โ€‹
It’s time for you to channel your next big ideas and tap into the power and motivation to take your book, business or project to the next level!

Access pure mermaid magic and tools for creating in an inspired and authentic way–at the lowest price it’s going to be.

โ€‹

The best price is available this week by Midnight CST October 17th.

๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰ Click here to see all the sparkles and easy pay options.โ€‹

โ€‹

Live Class Starts November 18th. Sign up now for early bird discounts.

Get instant access to the course at $222 off.

Or get 3 sessions of 1-1 coaching and the course becomes a free bonus!

Payment plans are available.

โ€‹See details here.โ€‹

โ€‹

Enjoy your day.

-Sofia Wren

P. S. Remember to tap into your BIGNESS at every opportunity.


P.P. S. Last chance for the biggest discount on The Psychic Mermaid Creatrix Course!

The super early bird sale ends Midnight CST Sunday, October 17th!

โ€‹Write and create for the next level of your book, business or other project–on sale.


{ 0 comments }