“I Can Feel” Meditation

by SofiaWren December 29, 2019

Going through a hard time? Difficult emotions are hard—but the only way out is through. You can’t suppress all your emotions and expect to escape them, you have to feel them.

Believe it or not, feelings are part of the pathway to access your true power.

But do you really feel free to access your emotions? Do you feel safe? Have you made the time? No one wants to feel too emotional or too sensitive. And no one wants to get overwhelmed by it.

But what if there is a way to honor how you feel but also come out of it stronger than ever. Powerful!

Not only is it ok to feel what you are feeling but that it is an essential step in feeling your true power.

This meditation for women will help you to feel safe to feel everything you do. It will take the cut out of whatever has happened in the past to make you feel emotional now.

From there you will connect to your true power. You’ll feel more connected to your highest and best self so you can feel stronger, more balanced and know what to do next.

Download it or listen here.

Here is a transcript so that you know what to expect if you just want to tune out and listen.

Taking a deep breath, release it with a sigh.

Take a deep breath, counting in for four

Holding for four

Releasing for four

Keep breathing

Breathing in for four

Hold for four

Out for four

As you breathe slowly, you decide in this moment to take this time for yourself. You allow everything else to dissipate from your mind as you hear the words and feel the energy.

Everything else in your life is reducing into the background more and more, as you focus on this very important message:

It’s okay to feel whatever you are feeling. It’s normal and I love you. Even if you don’t know what to do to make this feeling go away and resolve. It is okay to be here and let go.

You find yourself on an ocean front. You can see the glittering waves and hear them crash upon the shore. Your skin and clothes are lightly misted by the next wave, and you turn to walk along the shoreline, the water just missing your toes or curling over your feet a bit here and there.

You feel the sand pressing under your feet. You love the way the indentations look every step you make. It makes you feel accomplished, to know that you matter, that you are here, that you deserve to be here.

And then behind you, the larger waves wipe some parts of your footprints away. It makes you feel calm. It makes you feel like every moment is a clean and fresh opportunity. You can make new choices, and take a new direction.

You feel like a goddess as you walk along the shore. Powerful. Present. Grounded. You feel your power running through you.

You know that beneath the surface of your emotional waters are things you haven’t had time to resolve. You haven’t had time to make all the feelings go away. There are things to do that are hanging over your head. There are goals that you want to accomplish. There are improvements in your life you want to make or inside of yourself. There are people to forgive that you still have feelings about. Or situations.

There are things outside of your control. People you wish had a better opinion of you. People you wish were buying your services or reading your books. People that you could trust more, but who have failed to meet your expectations. Losses you have sustained or that you anticipate happening in the future. It’s okay. You are allowed to have all of these feelings.

There are things that scare you. Things that you don’t want to happen in your life. As you watch a whirlpool of water collect in the shoreline, in a tiny dip, you think about the fears you have for yourself, your future and for the world. You don’t really know what to do about these things, but sometimes you think about it a lot, about what you could possibly do, or you just feel all the angst and anxiety.

You think about the past sometimes, the things that still hurt, the things and parts of you that are still messy, unsure, and vulnerable. Sometimes you feel so different it hurts.

You let go. You know what you want to do. You want to raise your arms and call in the Goddess within you. You want to be connected to a higher power, the stuff at work that knows exactly what to do at any time. The part of you that is so apparent to the divine creator, the part that is real, the part that the real sees beyond time and space.

It has a special feeling to it, which you feel now as you plant your feet in the ground as the waves bubble and move around them. You raise your arms in a v into the sky and raise your chin. The moon is hanging in the air even though it is still day time, and you feel a space beyond time and space, a space inside of yourself that is waiting to be called, waiting to call out to you.

It has a pain that it wants to shout, but you have been afraid to feel it in case you just can never stop feeling the pain once you get started. You don’t want to be that way, it makes you feel powerless to feel these feelings and emotions that want to surface, to think these thoughts. But by suppressing them, you suppress your power. They want to come to the surface. They want to arise now. They want to arise. They want to arise.

And so they do. As you let go and allow the goddess to lift from you all of these emotions and in order to do that you have to experience them, feel them, know them, through and through, until they are all gone, until you have touched the bottom of this inner ocean. Only then can you rise to the crest of the wave.

Feel them now. These emotions that have been pressed down within you. Feel them now, these parts of you which have been chained. No longer will any chains bind you, for propriety, for control, for wisdom. Now you see the wisdom of feeling this feeling. THIS feeling is powerful.

THIS feeling is your teacher.

THIS feeling is who you are.

THIS feeling is all that you need.

THIS feeling is the Goddess working within you.

And you surrender. And you feel.

—Time goes on. Time goes on and the feeling begins to shift.

It deepens and it changes, like a chameleon. A shapeshifter.

And as it changes, you continue to feel it as deeply as possible, touching the bottom of the wave. Touching the bottom of the ocean inside of you and you make space for yourself, and you love yourself.

Pause

You know how powerful you are. As you feel these rich feelings you forgive yourself, all of yourself, all of the parts of you you feel like could have done better. You feel real, you feel a depth that you have not had before.

You realize how superficially you were living in all of the days before to avoid this emotion.

You have been stripped bare, like the footsteps destroyed by the waves, replaced by the expanse of flat smooth sand. You love the way this looks when you see it, and you love the smooth way you are beginning to feel inside.

Even if you can’t eliminate the feeling, you have come at peace with it. It has become your friend.

It’s not about control. You let go of controlling your feeling. You are all too good at that. That is too masculine and it blocks the goddess sometimes, so you surrender it all to her, you place it on her altar. And now you shine.

As she fills you with her divine light. You are a lightning rod for her presence to fill every gap inside of yourself. She nourishes all of your inner needs. She sees the beauty inside of you, she kisses every part of you that feels difficult to bare. She breathes the breath of beauty and richness over every feeling that feels ugly and in need of correction. You see the rightness of everything you are, the divine perfection, in its current state, unchanging except for a subtle change: a vibration she is adding to heal everything about you, to help you to realize that you are She, just as you are, right now, you are She.

You are the one who has arisen.

You are the one who is wanted. Just as you are.

You are ready. You are ready for the future.

You are ready for the present.

All the challenges before you become insignificant because you understand the real task is to stay in this energy as much as possible. To weave the magic of the Goddess into your everyday life and into every emotion that you have so that you feel good, so that you feel better, like your best self.

And you don’t dismiss your feelings, you rise them up, you honor them, they are the work of THE GODDESS and you are proud and lift yourself up as you bear them and feel them and own them and LOVE them.

You are the goddess feeling emotions and you are strong.

You see the light of the moon and feel touched. You see the light of the sun in the sky and know it is all around you. You are a beloved child, but today you rise like Venus from the waves, reaching higher, more lofty, dancing into the stars with the clouds at your feet like beautiful bracelets, you are the Goddess on high, you are the queen of the heavens and the night.

As you begin to wake from hypnosis in a few moments you will carry all of these powerful divine vibrations with you. You will begin to shine and be even more powerful than ever. You will be everything you have every wanted to be right now in yourself as you are.

You have everything you need as you begin to complete this hypnosis. No longer do you feel incomplete, even feeling your emotions. You feel strong even as you are vulnerable. You know this is true strength. You no longer waste energy suppressing different parts of yourself that are trying to heal you and help you to claim your power. You are separate from your parents and all who have tried to control or guide you in the past. You surrender this control and authority in the arms of the goddess and you are free, free to feel, free to experience and through that you find the path to your true purpose: to feel pleasure, to feel power, to RECEIVE

It all starts with emotion. It starts with emptying. It starts with acceptance and love.

And so it is

You are now going to wake from hypnosis by counting to ten. When you reach the number ten, you’ll emerge from hypnosis feeling refreshed and ready to either go to sleep soundly, or face your day easily and without anxiety. You’ll always know what to do next because you are feeling your feelings and following your soul call.

You feel special in a way that only you can. You are grateful for the flexibility you have taken so that you can be of service to others, in addition to your own soul. You know these things go together.

Now that you have gone on this journey, You radiate more of the power that you truly are and always will be. Everyone notices and sees you for all that you are, including your gifts, because you ooze divine power and magic. You will feel safe to be ignored when you want to, and will be able to share what you want to share with the right people. All will be well.

Thank you for being the vessel for all of these powerful emotions. Through this work you are making the world a better place.

As you step away from the shoreline, you begin to remember that you are in a hypnosis experience. Slowly you come back into everyday consciousness, taking with you all that you have learned and experienced through this transformative energy.

“One… starting to come out of hypnosis now.”
“Two… feeling safe, calm and comfortable.”
“Three… even more alert and at peace with yourself.”
“Four… You’re becoming aware of your surroundings now.”
“Five… You can feel everything coming back to you.”
“Six… You feel extremely relaxed. So peaceful, so complete.”
“Seven… You’re beginning to realize where you are.”