In times of crisis choices are important. When you feel more empowered, you are less likely to feel the symptoms of trauma. When you feel powerless often you end up feeling worse about things and about yourself.
You didn’t choose the world situation but can you choose to breathe right now? Can you choose to do the things you “have” to do? Do you really have to do then exactly the way you have wanted to or is it okay to cut a few corners? If you have to do something really hard, can you do it for a broader purpose–the way you love yourself or others? Can you choose something that will expand you rather than make you feel trapped and forced against your will?
How can you embrace choices and your power?
For me lately I am letting go of perfectionism. I write a lot down to keep my mind clear and stay present. When I review my thoughts I can prioritize and choose to do some things now and other things a bit later. What works for you?
