Feeling stressed? Need better boundaries?

Being a sensitive woman in a hectic modern world can be tough–it’s easy to feel overwhelmed, drained and to have trouble with boundaries.

Balance is a complicated topic–we are juggling so much these days.

That’s why I’ll be giving a full free hour class live on my Shortcut to Emotional Balance!

It’s Thursday 8 PM ESTat http://www.sofiawren.com/live but don’t worry there is a replay if you miss the live show. 

Be sure to sign up even if you have a todo list a mile long–although it seems like time is something you just don’t have enough of right now, you really can’t afford to continue in an unbalanced state.

Feeling like everything is a struggle, like it’s hard to keep going but making yourself anyway => things ARE harder to do.

That’s right–your inner world is expressing itself in your life and causing accidents, mistakes, confusion, sloppiness, and wasting time on things that are not your priority.

Without balance you cannot listen to your intuition, you can’t make more money, you definitely can’t relax, you can’t improve the intimacy in your relationships or find a great guy (or gal).

You just make things harder for yourself!

So please, take this hour to reconnect to what is really important–your life force, who you really are, your purpose on this planet.

I believe each and every one of us has a mission, and a reason for being here.

No one else can tell you what that is for sure, so if you spend your life putting out fires and fulfilling the expectations set by other people, you might spend your whole life dancing around the real reason you are here.

I know! I did it! My life used to be a wreck, and I mention this in the short video below because I totally turned it around. *Insert dramatic music here*

I want to share with you the tools that made it possible for me to completely change my life around, inside and out.

We need balance inside to create balance outside. We need to balance work and play, responsibility and desire, our individuality and our connection to everything beyond us.

Do you want to learn my Short cut to Emotional Balance?  For free? Sign up here now!

See you soon xx Sofia Wren

PS Don’t forget to sign up for the live show here!

If you need better boundaries could you do me a quick favor? I need some help, could you go to:  https://sofiawren.wufoo.com/forms/question/

In June I’ll be doing something I’ve never done before which is opening the doors to a new membership area for highly sensitive women to recharge in community called LilyPad.

Actually it’s more than a live group forum, it’s a whole in depth class. See the picture? Like it?

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This weekend I’m headed to my college 5 year reunion–and I am reminded that I first started discovering the techniques of this course about four years ago after I broke down crying in my first full time job (middle school ugh). 

I have struggled with overwhelm, drain, and people pleasing. People and life in general just seemed to dump on me. I felt super scared all the time.

It was like people’s emotional crap rubbed off on me and I couldn’t hold onto who I was or how I wanted to feel. That’s why I’m committed to making this course awesome to help you if you need better boundaries.

**HOWEVER, I need your help. I don’t want to miss anything! Before I finish recording the videos for the course, I want to make sure the course has everything you want to know.**

That’s where you come in…please take a few minutes to answer this itsy tinsy survey. I want to make sure it will help you.

Could you help me out? It won’t take long. It’s only two little questions!

You can answer the questions here at this link:

https://sofiawren.wufoo.com/forms/question/

Thank you!!!!!

Sign up now for this FREE TRAINING by clicking here

Do you feel like you never have enough money?  You always do your best and aim to be a good person, but financially you never seem to earn more money than you’ve had before?

Sounds like you have a money block–that’s a mental or emotional stopper that holds you back from creating the wealth you want.

Over the last year I’ve been to many healers, but my friend Patricia Missakian offers something really unique.

She works with the Akashic Records which is something you really need to experience to understand! It’s a store of knowledge that can connect us to healing and wisdom.

(I really really love this, and I can’t tell you how much healing I’ve experienced in my personal work with the Records.)

She combines spirituality with the real world to create these beautiful healing spaces–and now you can learn how to do this for yourself!

Patricia is generously offering a free training, in which she will open up the Akashic Records for the group and along with her guides, will do some clearing work to help you to let go of unwanted beliefs… Make sure to sign up so you get the replay!

In this exclusive FREE training, you’re going to:

• Discover the 3 most common beliefs you unconsciously tolerate and the practical steps you can take today to create greater income with freedom, grace and ease

• Learn to immediately identify excuses and stop them before they stop you.

• Understand how accessing your Akashic Records gives you a direct connection to Source so you can align with and live your life purpose

The Akashic Records have key information to help us understand why we are attracting specific situations and people, in our lives at the present time. Most importantly by understanding what we are unconsciously attracting, we can change the way we are thinking and reacting to the situation, so we can experience the results we want.

Patricia’s  mission is to teach her students to develop their intuition and create a strong relationship with the Akashic Records, receiving wisdom, insight, peace and transformation for your life.

Let’s move out of our blocks–so good people can earn good money!

 See the live conversation with Jamie Saloff, author of Transformational Healing: Five Surprisingly Simple Keys to Redirect Your Life Towards Wellness, Purpose, and Prosperity.

“Did you feel that? Something shifted. And when you felt the shift something changed inside of you. You suddenly knew that whatever it was you were doing, you no longer wanted to do it—or at least, not how you’re doing it now.

During this live event you’ll have an opportunity to learn the side-effects of this shift and how to access the unique-to-you knowledge you need to take guided action steps to affect it.

I’ll also be open to talking about writing, publishing, and marketing books.” ~ Jamie Saloff

Jamie will be joining me, Sofia Wren, for a Google Hangout Live on March 27, 2014 a 2 PM EST to chat with us about books, healing and spirituality. 

Now that the event is over, you can see the replay above and check out more Author Interviews here.

Jamie Saloff has a free resource. She says, “You can find the free healing audio I mentioned in the video with no sign up, currently at the bottom of my coaching page on my author’s prophet website here: http://authorsprophet.com/index.php/products/coaching “

When the going gets tough, and you feel tired, how do you keep going? 

It’s an important thing to think about because sooner or later it hits all of us hardworkin ladies.

We have to dig deep to find the reason why it’s worth continuing otherwise it’s easy to give up. That or take never ending naps or become a weepy mess.

I’ll admit I know this from experience!

Being a highly sensitive woman, I get exhausted after long intense work days especially when meeting lots of people.

Case in point is this week–I’m at a conference. I’ve spent about at least 30 hours in the last three days networking, learning, listening, filing out exercises, and trying to be feeling my best to take everything in!

I’m actually staying up late right now to get this post to you because it’s very important to me to share my WHY. 

Why? WHY? Why do this at all? Why continue? Why try?

This is what I ask myself when I feel low. When I feel tired, drained and out of control, which often happens when I am so exhausted and yes–overworked.

In this video I provide myself as an example, and I demonstrate how you can use this powerful tool to reconnect with the energy you need to accomplish the things that are really important to you.

This will allow you to keep going even if it’s hard and even if you are tired. Much love MWAH!

You can visit SacredArmor.com for additional tools for sensitive women to overcome the struggles of overwhelm, drain, and difficulty sharing who you are.

Express yourself fully as a strong independent woman who knows what she wants, who she is, and can ask for what she needs. 

A brand new course is coming out! Sacred Armor: Creating Better Boundaries for Sensitive Women

Below is a description of the course, and if you are interested in spreading the word to those this course could help– then it’s an honor to repay you with a commission.

Please click here to fill out this form and receive more information on how to enter this mutually beneficial relationship and serve more people!

If you’d like to take the course, registration opens June 17th!

Are you a sensitive woman? Make sure to sign up for FREE Tips from the Sacred Armor Class

Who: Sofia Wren, certified Ethical Intuitive Consultant, is teaching other highly sensitive women who struggle with overwhelm, drain, people pleasing, and uncertainty, to create better boundaries, find their heart’s desire, and to bring it into reality by sharing their perspective and asking for what they need.

What: Sacred Armor: Creating Better Boundaries for Sensitive Women is an online live course run over 6 weeks in a friendly group. The lessons are in short videos that can be integrated in to a busy schedule, with two live Q&A calls, access to a private group forum, and four different bonuses.

When: The course begins on July 7^th. Registration will be open between June 17^th and July 2^nd. Three pieces of prelaunch content to provide value to entice students to the course will be posted in the first two weeks of june and a live kick off call will take place June 17^th as the cart opens.

Where: Prelaunch materials and course information will be posted through sacredarmor.com Each partner will have a special link to track and get credit for their promotions.

Why: Sensitive Women have different problems from men, they tend to juggle many things and they often lack of the company of other sensitive women who understand their problems. When sensitive caring women can find their power and voice, the world will be a better place for everyone.

How: Sofia Wren has always been sensitive. After her mother passed at age three, Sofia was highly sensitive to how difficult it was for her widower father to cope yet alone take care of her problems, and she learned to take care of things on her own and be independent for his benefit. Later she began to shrink due to her high sensitiveity to criticism from peers in middle school, and the brashness of her stepmother’s words.

Many people consider sensitivity to be “childish.” Sofia always thought she would grow out of being so sensitive, afraid and anxious, so she was a hardworking teen. However, upon graduating college with a Political Science degree she realized she just didn’t have what it took to survive in that career field. To help people she next volunteered in Americorps as a middle school in class tutor and broke down crying at work from the combination of work and personal life stresses.

After a ten year period of hiding her real personality and desires, Sofia grew back in touch with her creativity and through that the real dreams she had never allowed for herself. She studied under a number of teachers and gained many certifications in healing work such as a License in Massage Therapy, Mastery in Reiki, Six Sensory Certification under Sonia Choquette, and is a Certified Ethical Intuitive Consultant tested accurate by Flora Peterson.

Sofia now realizes her empathy is a gift not a curse, and has refined the ability to intuitively rely insight and information to help her clients find healing, success, and positive ways to move through life.

The tools contained in the Sacred Armor class have changed Sofia Wren’s life by allowing her the freedom to be herself and release the desire to please everyone else but herself. Soon after learning these techniques Sofia sang on stage in front of 250 people, has given testimony in the Maryland Legislature about her personal painful story with an IUD insertion, and has been able to use criticism of her novel draft to make the story better rather than give up. Sofia Wren can speak from personal experience about the benefits of this course and the techniques.

Sound like something you’d like to share? Please fill out this form to receive more information on how to enter a mutually beneficial relationship and serve more people!

FAQS

What do you want me to do?

Share some information about the course and the special link that tracks who signs up through you. That’s it!

What if I don’t have a website or email list?

That’s ok! If you don’t have a blog or an email list to share with, you could send a few emails to some special people you think would like the course. You could also post on facebook and twitter! You can even share through word of mouth. Really, I appreciate any sharing you could do.

What if I don’t have much time?

You have no obligation to share a certain amount, it’s up to you. So if you only have time to shoot a few facebook posts or emails, that’s your thing. Again I really appreciate the thought.

I’ll send you some facebook and twitter posts and sample emails as well.

What if I don’t really know you and I’m not sure?

I have a lot of blogposts on here you can check out. Also my Youtube videos are very transparent as to what I am about so you can see those too.  I have a lot of success stories here. 

You can also wait to see and consider promoting the class in September. 🙂

What if this isn’t going to mesh with my audience or network?

I understand. Could you let me know the name of someone you know who I should connect with instead? Or another promotional opportunity? That’d be really nice.

Have another question? Email sofia@sofiawren.com

Sensitive and Creative women tend to burn out and get overwhelmed fast. So many ideas, things to do and not enough time to do them.

Sometimes we need to step back, get back to our passion and then everything starts to get easier and make more sense.

This is something I especially help my clients with, so let me know if you need help, but in the meantime, check out this video!

A vision board is classic for finding focus and inspiration, but if you don’t plan them right, they outlive their usefulness.

And unlike most vision boards which get old and stale and mess up your favorite photos, I have a system to reuse your best art, photos and keep them in sync with where you are in your life.

I first heard about Vision Boards in a Dale Carnegie class over ten years ago. I learned that it helped salespeople to sell more to see pictures of things they wanted money for.

Personally I’m more inspired by intangible things–except maybe a really shiny dress or two…

This inspirational and motivational tool will not only help you focus and reconnect with the big picture (those little details are what get you nutty! remember that forest), but will also grow with you.

Don’t you hate making something awesome and then part of it gets old and the good stuff is glued on there with the old crap? Gah.

Well no more!! I finally figured out the answer to Vision Boards that can last for years and years 🙂

Remind yourself of those long term dreams. Let them stay with you, but make it super easy to update with a new focus when you are ready by learning Sofia Wren’s full method–all in this video!

Watch it now.

AND THERE ARE BLOOPERS AT THE END.

…can you tell I’m really excited?

Sofia Wren is a writer, Certified Ethical Intuitive Consultant, Teacher, and Divine Sensitive Empowerment Coach. She works with highly sensitive and caring women struggling with overwhelm, drain, people-pleasing, and uncertainty, to find greater happiness, connection, focus, and joy by clarifying who they are, what they want, and asking for what they need.

Did you like this article? Get weekly inspiration by email now by clicking here. 

If you are a caring sensitive woman, chances are you are burning low on energy.

There doesn’t seem to be enough time to do everything you need to do–for other people, your job, to maintain your home, oh the list never ends.

And even if there were, you just don’t have the energy! By the evening you might be so drained by the work of the day that you can barely move or relax. And it’s depressing how much there is still to do.

You most certainly don’t have time or energy for your passions, or even to arrange plans and appointments for your own needs.

What needs? We all need to make choices to tend to our inner flame, as Debbie Ford says.

I love this analogy. If you attended the Awakening Event on May 1st, then you know that I love cauldrons and fire! I often talk to my clients about their “Wood” or resources like sleep, good food, rest, alone time, as a necessary ingredient to light their “Fire” or the passion and energy that propels everything they do.

I think you will like this super short video and quote from Debbie Ford’s The Right Questions. Enjoy below.

And be sure to sign up for the next live event for more insight and tools for sensitive women struggling with overwhelm, drain and juggling way too much, who seek calm, relaxation and happiness as strong independent women who know what they want and can ask for it. Step into your power and sign up for the next free show (every First Thursday at 8 PM EST with replay) at https://sofiawren.com/live

 Do you wish you could wake up one day and see a change in your life?

Break out of the stuck and heavy everyday and step into a life of softness and beauty with a touch of the divine. May 1st is a very special day for creating change !!

I love this picture: it’s from a bouquet of roses I bought for myself recently.

What if reflecting on your life could be like smelling a bouquet of roses? The freshness, the fullness, that touch of something extra.

I’m doing something different for the First Thursday of May, I’m having a special event (and replay). 

We will be talking about awakening — the special moment where a woman can change everything that has happened before in a single moment and step into something new.

If you want to know more, I suggest you sign up for the event here! Then you’ll get an email reminder and access to the replay. 

(This month I will not be on facebook for First Thursday–hence the doing something different. I will be speaking in a special private space only available to my friends who sign up.)

See you soon!

Click here to sign up for a Fresh and Full Life through the May Awakening Event!