Sensitive and Creative women tend to burn out and get overwhelmed fast. So many ideas, things to do and not enough time to do them.

Sometimes we need to step back, get back to our passion and then everything starts to get easier and make more sense.

This is something I especially help my clients with, so let me know if you need help, but in the meantime, check out this video!

A vision board is classic for finding focus and inspiration, but if you don’t plan them right, they outlive their usefulness.

And unlike most vision boards which get old and stale and mess up your favorite photos, I have a system to reuse your best art, photos and keep them in sync with where you are in your life.

I first heard about Vision Boards in a Dale Carnegie class over ten years ago. I learned that it helped salespeople to sell more to see pictures of things they wanted money for.

Personally I’m more inspired by intangible things–except maybe a really shiny dress or two…

This inspirational and motivational tool will not only help you focus and reconnect with the big picture (those little details are what get you nutty! remember that forest), but will also grow with you.

Don’t you hate making something awesome and then part of it gets old and the good stuff is glued on there with the old crap? Gah.

Well no more!! I finally figured out the answer to Vision Boards that can last for years and years 🙂

Remind yourself of those long term dreams. Let them stay with you, but make it super easy to update with a new focus when you are ready by learning Sofia Wren’s full method–all in this video!

Watch it now.

AND THERE ARE BLOOPERS AT THE END.

…can you tell I’m really excited?

Sofia Wren is a writer, Certified Ethical Intuitive Consultant, Teacher, and Divine Sensitive Empowerment Coach. She works with highly sensitive and caring women struggling with overwhelm, drain, people-pleasing, and uncertainty, to find greater happiness, connection, focus, and joy by clarifying who they are, what they want, and asking for what they need.

Did you like this article? Get weekly inspiration by email now by clicking here. 

If you are a caring sensitive woman, chances are you are burning low on energy.

There doesn’t seem to be enough time to do everything you need to do–for other people, your job, to maintain your home, oh the list never ends.

And even if there were, you just don’t have the energy! By the evening you might be so drained by the work of the day that you can barely move or relax. And it’s depressing how much there is still to do.

You most certainly don’t have time or energy for your passions, or even to arrange plans and appointments for your own needs.

What needs? We all need to make choices to tend to our inner flame, as Debbie Ford says.

I love this analogy. If you attended the Awakening Event on May 1st, then you know that I love cauldrons and fire! I often talk to my clients about their “Wood” or resources like sleep, good food, rest, alone time, as a necessary ingredient to light their “Fire” or the passion and energy that propels everything they do.

I think you will like this super short video and quote from Debbie Ford’s The Right Questions. Enjoy below.

And be sure to sign up for the next live event for more insight and tools for sensitive women struggling with overwhelm, drain and juggling way too much, who seek calm, relaxation and happiness as strong independent women who know what they want and can ask for it. Step into your power and sign up for the next free show (every First Thursday at 8 PM EST with replay) at https://sofiawren.com/live

 Do you wish you could wake up one day and see a change in your life?

Break out of the stuck and heavy everyday and step into a life of softness and beauty with a touch of the divine. May 1st is a very special day for creating change !!

I love this picture: it’s from a bouquet of roses I bought for myself recently.

What if reflecting on your life could be like smelling a bouquet of roses? The freshness, the fullness, that touch of something extra.

I’m doing something different for the First Thursday of May, I’m having a special event (and replay). 

We will be talking about awakening — the special moment where a woman can change everything that has happened before in a single moment and step into something new.

If you want to know more, I suggest you sign up for the event here! Then you’ll get an email reminder and access to the replay. 

(This month I will not be on facebook for First Thursday–hence the doing something different. I will be speaking in a special private space only available to my friends who sign up.)

See you soon!

Click here to sign up for a Fresh and Full Life through the May Awakening Event!

Do you worry that you need to find what you are or who you are? And that to do this you need to label yourself?

If you think you have to fit into a box, find your true spirituality and name it officially–well you don’t.

I know what it’s like to want to fit in or be accepted but you might limit yourself in the future by trying to fit within a label including a certain movement, or religion.

Over the years many of us are drawn to different things, and our practices and beliefs and intentions and interests will all evolve with us.

Deciding you fit into this box or that will create an internal resistance to change.

Unfortunately fitting people into boxes is another way some people may dismiss you for you beliefs–which is probably what you didn’t want to happen.

In this video I talk about my struggles with identifying my personal brand of spirituality, and how I struggled with various names like “witch” growing up and into my twenties. 

I talk about the struggle to reclaim “witch” after being called it as a name, and why I feel like there is more to life now that I’ve “come out” as a witch with my story “How I Became a Witch and a Writer” in 2012. It’s sort of funny, but once you let the cat out of the bag sometimes the label isn’t so important any more!

I talk about the difference between getting excited by a label or title or idea, and identifying with it to the point that you feel it describes everything you are. Honestly, I much prefer just to describe myself as spiritual (although I will admit I do love witches and mermaids and other awesome things…)

For a free ecourse to help you find emotional balance and the strength to move forward in creating the life of your heart’s desire —visit http://www.Sofiawren.com/gift and sign up for the free ecourse 7 Mistakes Luminaries Make and How to Shine Through

This week Sofia Wren is in Colorado for the Cannabis Cup. For more information on the project check out http://www.mj4pms.com

Please share this message with a friend or talk about the topic #MJ4PMS on facebook or twitter. 😀

I have something to share that is really important to me: from my heart to yours.

This video : See Your Heart’s Desire Ripple in the World” will help you

* Reduce the weight of negative thoughts and fears
* Connect to your heart and it’s way forward

This is a deep discussion.

If you’d like to take it deeper I explain how you can do that at the end of the video and how you can apply for one of 3 free “Speak Your Heart Sessions.” But you have to apply before Tuesday 4/16 at Noon EST for us to connect.

I’m sending this early because next week I’m flying to Colorado to work on my nonprofit project the MJ4PMS Campaign. I’m so excited! Everything is lining up for me.

I’ll be really busy until May, but I think you need this now. We all do.

The world needs you to follow your heart. This video will inspire you to use every resource at your fingertips to do so– and benefit the world.

You — as sensitive and caring as you are– are a necessary part of the evolution of our world. Your heart knows the way.

Watch the video here: Http://www.sofiawren.com/speakyourheart/

 Have you been struggling with procrastination to take the next step towards something close to your heart?

Writing a book, building a business, even getting out to do something fun and new require more of us than other tasks.

They require us to take small steps for our own sake–our own desire, and so they are often the hardest things to do.

Why do we get so stuck?

The true root of procrastination is fear of rejection–of not doing a good enough job, of not being enough for other people to approve and accept us. 

This topic was a big theme in last month’s Live Intuitive Event which focused on Prosperity. My audience was filled with people desiring to change careers, put out a new offer for their business, and so many people were struggling with procrastination. The sound recording during the live event wasn’t great, so I made a new video to highlight this important message.

If you struggle with procrastination, I invite you to watch the video I made summing up my insights on curing procrastination at the root.

Some quick tips if you are in a hurry:

1. Forgive yourself

The energy of forgiveness is powerful, and we crave forgiveness for being just where we are now. If we can’t accept that, if we beat ourselves up or regret our inaction, that makes it even harder to face the tasks we must face to move forward. Try this over a few days anytime you start thinking negatively. While you are at it, forgive others and the Universe for not making it easier.

2. Set a timer

For tasks that involve a lot of work, thinking or writing, try this. Once you sit your butt down, start small with a half an hour on the timer. Take a break and then maybe try another. If you break up a massive task into smaller bites, it will be easier to fit into your schedule and get started.

For more tips on curing procrastination at the root, watch this video:

Join us for the next live intuitive event and you gain personal insight from Sofia Wren (Divine Feminine Empowerment Coach, Writer, Activist, and Certified Ethical Intuitive Consultant). The theme of discussion is How to Speak Out.

Click Here to RSVP on Facebook to get your insight for an April of Speaking Out from the Heart

It’s my favorite time of the month– your free tarot reading. Plus! I’ll be sharing thoughts on Speaking Out to encourage you to share your heart.

Attend Live at the new date** April 10, 2014** at 8 PM EST or watch the replay to express yourself this April.  Click to RSVP and get your answers.

Please note this is a different date than usual, postponed to the second Thursday instead of the first due to poor health. 

Blessings, I am an intuitive messenger. I assist caring and sensitive people who see the world in a different way who are ready to overcome their struggles with fear and uncertainty. I help them to step into their power, find connection and community through sharing their unique perspective.

Every month I offer a free demonstration of my skills. That’s April 10th at 8PM EST

Come for a general reading of your situation or receive insight specific to your biggest questions.

Helping people to reveal who they really are is a huge part of my work, so this month I am called to share special information on the topic of Speaking Out.

This past week I submitted a grant for a political women’s health advocacy project ( MJ4PMS). I also recently testified in the Maryland House of Delegates. It’s a far cry then my childhood of feeling perpetually afraid to give the wrong answers, so I kno I can help you to achieve great things like this by speaking out.

We can all be successful with the knowledge I have acquired–and I truly enjoy sharing so we can all live in a beautiful and abundant world.

Who am I? Sofia Wren. It’s hard to reach me for private consultations because I have so much to create. I am writing a novel about feminine empowerment and constructing a course to help sensitive people be more resilient and balanced in difficult circumstances.

But do feel free to fill out an application for a free Vision Session if you would like to work together. I can provide personal  insight and spiritual techniques to so you can feel 100% yourself.

RSVP

Authors, writers, do you need to come out of your shell? Watch this interview!  Tanja Diamond, only had 6 weeks to create her best selling book on Tantra, Beyond Sex: A Practical Guide to Extraordinary Living. 

But she made it happen!  Now her 2nd book, the memoir Riding the Phoenix, is on the brink of publication.

In this interview Tanja discusses everything from her incredibly fast writing process, how she made the conceptual and classical arts of tantra practical and she gives us some everyday techniques we can start to apply in our own life today.

It’s good to know even an expert like Tanja has the same thoughts all of us writers do: Is my book good enough? Will anyone like it?

I also loved hearing her talk about the difference of writing her nonfiction work and her memoir–which she wrote in 62 hours! OMG.

She’s a survivor of trauma and abuse– and shares her own healing process in her books. That’s why she’s a life strategist for others, because she’s pretty much been through it all. She loves helping people heal.

She also has some great business gems for other writers 🙂 She’s using her book to spark an empire.

Watch the video below to see the interview with Tanja! Or watch it on Youtube here. 

Be sure to subscribe on youtube or join the email list to find out about more author interviews and inspiration.