What have I learned through 30 days of conscious self forgiveness?

In October I found myself in a session with a dear client and friend recommending something so radical I couldn’t believe it. I recommended a 30 Day Self Forgiveness Cleanse using a method I have created.

I ran this challenge myself during a really hard time a few months before, to great effect. It was when I was turning 28 in August and I was feeling really down. I’d say I felt like utter shit lol. All these emotions were coming up bringing me to tears even, despite an outpouring of love from everyone around me and online. I guess I felt a little disconnected in real life since I recently moved a distance away from my friends and only had a small local community. I also wished my business was performing better and that editing would go faster on my book From Doormat to Dominance and Beyond.

It was really hard, and one day my teacher Margaret Lynch taught me to use a tool called EFT to release unforgiveness towards myself. It turns out it wasn’t just a conscious decision to stop beating myself up for my supposed failures–I had to physically release the pain and suffering from my body because a part of me was holding onto it for dear life.

After that in August I spent almost every day finding new things to forgive myself for and release. I started to feel so much better until one day I had a spiritual experience of feeling so utterly connected and loved by the universal force that runs through all things. It was an ecstatic afternoon on the beach and I am grateful for that moment when I realized I had been innocent all along.

I think we all need to stop crucifying ourselves. I recommend the 30 day forgiveness cleanse, and because I never recommend anything that I wouldn’t do myself, I took it on again in November and invited others for the ride.

Now that the 30 days is over, I can tell you, yes honestly I am a little tired of forgiving myself, and having to—what is it about my psychology that requires me to hold on to the energy of the past to learn from my mistakes. I know how to write things down. I don’t hold onto the energy of the American Revolution for instance to know that it occurred and to avoid the mistakes of my forefathers. Somehow when it’s me, I feel responsible and like I have to punish myself for my mistakes forever.

And it’s not ME doing this–not the conscious me walking around living my life. It’s the under the surface me, the survival me, the crafty me. And this is something shared by a lot of my clients–there is a part of us that gets in the way of feeling happy because of past events.

The energy released with self forgiveness work is incredible. Forget about forgiving other people for a second and focus on yourself. As you let go of the past you will have what you need to create something new.

Let me say: I’m not the best at business. But my business doesn’t need me to be. Neither does my book need me to be the best writer ever, or the Tarot need me to read the cards the best. They know what they want me to say and do. They already have plans and it’s my job to listen to them. When I am beating myself up I’m not listening, I’m not following, I’m stuck in my head going in circles.

When the universe has plans for us to achieve our dreams it lays steps out. It starts downloading into our mind one bite and nibble at a time. We have to trust ourself to take action on our inspirations and unforgiveness gets in the way.

I invite you to forgive yourself. Maybe you don’t know what for—it’s easy. Start with not having what you want to have, not doing what you want to do. Something in your field, body, mind or soul is preventing you from channeling that inspiration from Source and channeling it into action. Something is hanging on that is preventing you from attracting your next move right to you. Then the next day try the opposite–forgive yourself for getting what you want. You might be surprised what becomes clear to you.

I can help you do this if you like. You can contact me. We can talk, I can make recommendations of where to start or go next. But I’m really really a proponent of this forgiveness work. It’s incredible.

I believe we have the ability to create anything we desire and if it is not happening we need to start with forgiving ourself. If it is in our power on some level than we need to forgive our humanity for having anything to stand in the way. Maybe we inherited, maybe it’s from our culture or a past life, or just this one. And maybe it was a crappy thing that happened or that we did. But it doesn’t help us to hang on emotionally because then we can’t see any new possibilities.

Doom is the feeling that nothing is possible for us. And the healing forgiviness can release it, can allow us to let go of this disempowering energy and instead be open to following our source where ever it needs us to go–humbly, and with patience rather than expectation, but it’s all going to be ok. Just forgive. You’ll feel a lot better.

Sending love Sofia Wren

Click here to receive more information on my forgiveness process.

Contact me if you’d like me to help you identify your next steps towards your heart’s desire whether it’s a book, a business offering or another creation you’d like to successfully manifest in your life today.

Are you already starting to wonder about next year?

I’m excited to announce the official opening of the doors for a new Membership program, which will allow you to receive high value Tarot readings and energetic support every month.

Know what to do each month because you’ve received a personal tarot reading
Say yes to what is a priority for you since you’re THAT clear
Attract opportunities that are a good fit for who you are

 

Here’s how it works:

Every month you get a 1 card individualized Tarot reading from me on a 10 to 15 minute audio file which I will email to you for 6 months. This personal audio also includes an alignment just for you to help move you through challenges and to utilize the information in the reading.

Feel clear on what to do next and feel empowered to take the next steps easily. You can download the file and listen again as you please. You will also receive one image from your Tarot card with each email reading.

Then, you will have access a monthly group call near the Full Moon every month, where you will all receive a general reading to know what to expect for that month. You will be able to ask questions and the group will also receive a themed alignment to help you to be successful and happy. If you can’t call in live, you can email your inquiries and receive the recording.

Why am I doing this?

I love reading Tarot cards and it’s one of my most popular services. In the past I was only able to offer readings at similar prices a few times a year. However over the last month or two I’ve had some clients receive these audio readings and rave about how amazing they have been. One asked, “Can I have one of these every month?” It’s been a joy to send them off and I love knowing we can continue the conversation, the clarity and the healing process in the next private recording.

I love having a little treat to myself that arrives every month and I think you’ll find this not only a great gift for yourself, but also really empowering and helpful in your planning process through the next 6 months. Everyone has questions they don’t know the answer to and some will come along the way, so let’s get started figuring this stuff out!

How many:
This round the membership will be capped at 20 people. Once these spots are filled the doors will close.

How much:
$50 a month charged automatically for 6 months.
If the price increases in the future, I promise that you will keep your rate of $50 until at least May 1, 2015.

Sign up here

What happens next?
After you sign up I will send you a welcome email giving you access to the first Full Moon recording. Please allow up to 2 weeks for delivery of your private reading in case many people sign up.

More information about Tarot readings with me

Video- Why and How I Serve Women with Intuitive Readings
Written-FAQS from a previous Tarot offer (private video is no longer available)

Success:
Sofia, I got so excited when I saw the email you sent me with my recording.

When you were speaking I started getting goosebumps. I wanted to relisten to the audio right away! It was the highlight of my week.

Before I heard the recording I was feeling pretty good, but afterwards I felt so happy! I’ve had readings from you before and at the time I told you it was the best Tarot reading I had ever gotten–some of the things you’ve said in the past really came true this year– but I think this recording was even better.

I’ve listened to it again and again many times and it makes me so happy to hear it. After four times I still had goosebumps when I heard your voice. Your words really touched a part of my spirit. There’s something different now about the recording, sometimes you paused and I don’t know how to describe it, it was like waves were carrying me away. Something about it really touched me, I loved it and I want one of these every month! Can you just email me a personal reading every month?
-Tu Vu, Philadelphia, PA

Sign up here

It’s been over three weeks now since I posed the forgiveness challenge. {And it’s not too late to join!}

In this time I have learned so much and I want to share it with you, because this is a big deal.

There is a reason so many spiritual leaders speak of forgiveness,

as being really important.

It will enable you to create and have what you want, and be who you want.

 

What I have discovered is this:

Once upon a time we made a mistake.

Maybe we decided it was a mistake,

or a parent did,

or someone else judged us,

or someone like us,

or they got upset,

or we got disappointed on some level–

The point is we made a mistake,

and the helpful survival instinct in us,

held on to the energy of that moment,

to teach us a lesson,

so we would never do that again.

 

The way this works is like squishing the trash down.

You know on those days you don’t feel like taking it out.

So you want to make a little extra room.

In this case your ego, survival instinct, squished you.

It didn’t think it was ok for you to take up any more room.

And it wouldn’t let you take the trash out either,

because you needed to remember

your stinky mistakes. For a very long time.

Maybe forever.

Because unless you go in and consciously release,

all that garbage from its compressed state,

it’s really really heavy to carry.

Until it’s released and brought to the curb,

we carry that heavy trash energy everywhere we go,

 

Whatever place you were in at that point of your life,

when it felt like you made a mistake

all those emotions, feelings, and other crap,

got condensed inside of your body.

 

Until you forgive they are mashed in the bin still.

Forgiveness allows it to release.

We can let go, and grow and move on.

It’s possible to learn another way than having this physical reminder.

We need to use forgiveness to release the old garbage,

from our bodies, minds and spirits.

 

And listen–there is a value to garbage,

ask one of my favorite birds the crows,

who love foraging. And they don’t need to kill much to survive,

when they can just pick leftovers, right? That’s nice.

Pretty handy.

It’s Recycling.

 

It works the same with energy.

Let go of the past and create something new,

And you can keep some of the old too because:

 

There is something valueable in every trashheap of your life.

There is some kind of GOLD in the lead of your experience.

OMG do I have stories from this month about that!!!!

But anyway, forgiveness is like sifting all the useable ENERGY,

from that trash and letting go of the dross.

 

You don’t need the waste, that can go, but whatever you were

holding onto did serve an important function. 

Like keeping you save, or empowering you to avoid harmful situations.

The intention of that energy is good. It’s GOLD actually.

We can keep our good intentions.

But we can let go of the other garbage functions, like

The function of reminding you that you don’t deserve what you want

 

What do you want?

To create something?

What about just letting go and relaxing

being yourself in the world.

Just be you. it’s ok.

 

It’s easier to be and have what you want when you forgive yourself because then there isn’t a pile of stinky trash to make you feel like you should be doing something other than enjoying yourself, because of that bad feeling something that occurred a long long time ago.

You might even be in a different place now entirely and still be hanging onto something old.

Are you ready to let go?

 

I’m ready.

I’m ready to let that go,

anything that doesn’t serve me,

or the world at large,

and I’m ready to create something new–

And I’ll be telling you about that very very very soon.

Tomorrow in fact 🙂 And I’ll be giving you a taste of what is to come for free as well,

So keep an eye out for the announcement here!

 

But now I want to invite you to create a little space this week to do some forgiving of your self. It will empower YOU to create something new, just like it has for me.

 

Save the gold.

Leave the rest at the curb.

Join me

 

 

Blessings

Sofia Wren

 

PS Here are the links to all the free gifts, everything you need try my forgiveness process:

Click here to receive the free guidebook and video 

 

Do you need help to understand this process of self forgiveness? It’s a form of energy work or EFT. I am  happy to talk to you individually in a 20 minute conversation and recommend tools or resources to help you let go of the past and create something new. Contact me here if you want to talk and collaborate.

🙂 Happy Thanksgiving, I am thankful for you.

Scorpio brings things hidden up to the surface, it may be an intense month with emotions coming up! 

Maybe you are like me and thinking to the new year. You may feel like you haven’t made as much progress in your life and projects as you would like.

Together this New Moon we can release and reflect on the path so we can create a clean slate and meet the New Year FULLY prepared.

I like to take each New Moon for rereading old journals and this month I also include reflection of my goals for the year.

I invite you to join me if you like in this free online event which you can turn on at your convenience to reflect, review and plant seeds for the future.

Fill up your wells!

The soil is fertile right now so take a look over your notes and journal to see how much you have accomplished lately and where you are now. Is there something you have forgotten?

It’s a great time to revisit the far past as well as begin a new cycle. There is only a month or two before New Year happens and SPOILER alert as soon as we hit January, it’s going to be Mercury Retrograde again! Not such a great time to BEGIN planning so I seriously suggest you start now. This might also be a good time to contact me about an intuitive reading package for the new year, which I call Your Intuitive Success Plan for 2016. This is a GREAT TIME to be reviewing the last six months and beyond and be starting to envision plans for early 2016 so you are prepared.

(PS Contact me here if you are interested in an Intuitive Success Plan for 2016 to assist you in making the most out of the year ahead :D)

Enjoy the replay of the Sacred Writing Event–it’s free and available anytime. It can help you to get clear on where you are, where you need to adjust course, as well as fill you up with energy from celebrating all you really DID get done this past year.

Have an awesome week!

Blessings

Sofia Wren

PS Check out the replay here when you have time for a quick cup of tea and dive into your words xo

To create your heart’s desire– your published book, the next level in your business, to be visible and confident being yourself in the world, and more–

you need to let go of the past.

It seems obvious right? But then how come we aren’t doing it?

This month is Self Forgiveness month in my world.  We don’t always have the tools to move on from the past but I think everyone deserves to let go and create something new, so I’m happy to share my wisdom and skills in this area to help YOU.

 

Here’s the truth no one talks about: it’s not just about deciding to move on, it’s about honoring the fact that your body and mind are wired to keep you stuck out of fear, wired to survive by holding onto the past.

Until both your body AND mind releases the past, you will be carrying part of it with you,
replicating those same stuck feelings of never being able to get ahead, never making the progress you want, feeling invisible and unheard, and so on. That’s what causes procrastination and resistance.

 

There are so many ways we can hold ourselves back

That’s why I am bringing visibility to the need for Self Forgiveness.

 

I’ve been working through it myself around my book, business, and new ecourse, and I realized that if you want to Create Your Heart’s Desire, we need to do a little clearing of the past first.

So let’s do it together!

I have created a short (30) minute webinar on the tool that’s made the biggest difference for me and my clients And I am giving it to you for free, as part of my November Self Forgiveness Challenge.

 

We will get to work Forgiving ourselves for something really huge in this first session:

Having a Perfectionist Streak!!

Sound familiar?

Yes, it’s been getting in your way and making your life harder? But you know what makes it even worse? Being hard on yourself for being hard on yourself!! Did you know that was happening?!

 

Trust me–this will release tons of energy that could be moving your creative projects forward.

 

And once you use this tool, you will open up to have faster progress, more opportunities, more sales, more ideas and inspirations, and more good feelings of people seeing you for you.

 

Blessings

Sofia Wren

PS Here is the link to sign up for the webinar, and receive my tools for letting go of the past so you can create what you want.

Are you an entrepreneur?

Does marketing feel hard?

 

I’d like you to meet my friend Sarah,

who has just made an awesomely authentic video

about her new project. And you can jump in!

 

She’s starting a FREE Event this month called

Project: YOU – Be Seen & Get Comfortable in Your Marketing

21 Days of Being Seen & Being You

 

I’m jumping in to play and I’d love for you to join us in this FREE experience.

 

In a super safe container of “just us,” we’re going to work out the fears and mucky “stuff” around being seen for who you are when you bring ALL of you – and who you can BE for others when you show up fully.

 
At your own pace, with some loving nudges from Sarah, you’ll be guided through a process that will increase your comfort level with bringing the ALL of yourself out – even your quirky and opinionated, your gifts and expertise.

 

All so your tribe, your audience and your potential clients can recognize and trust you when they meet you.

 

Sign up here: http://sparklingresultscoaching.com/project-you/

 

Project: YOU – Be Seen & Get Comfortable in Your Marketing

November 9^th – November 30^th

• Pre-Kick Off Training on Tuesday, October 27th at 1pm LA / 4pm NYC / 9pm London
• 21 Days – Monday, November 9th – November 30th
• Safe Space of Just Us on Snapchat
• “Just Us” Private Facebook group
• 3 Q&A Calls
• Tips, mindset shifts and distinctions – 5 times a week

Video is here, if you’d like watch my friend Sarah  (she’s not wearing any make up! Go Sarah!)

Hope you can join us for Project: You!

 

Blessings

Sofia Wren

PS here’s the link with more details about the FREE experience of Project: You!

Dear Reader,

Can I be really honest with you?

Yesterday I had a grand ol time reading Tarot cards rapidly for as many people as I could on facebook but I just couldn’t reach everybody.

 

Here are some things people said:

 Thank you! OH & very spot on for me right now 

That’s it in a nut shell!! Thank you so much Sofia!

 

It’s quite the challenge for me actually, because as I am reading

more and more people commented on my page as I went,

and as people left comments like that to tell me my readings were  “Spot-on”

(which I totally love by the way, keep it coming!)

and then even more people commented! You can see the thread here

 

I am glad so many people found that clarity and confirmation.

But you know, I don’t like leaving anyone in the lurch, especially not someone like you, who connects to me online.

 

Because I really love being of service and I don’t want anyone to feel left

 I’m doing something special this weekend. 

 

It’s a Fall Tarot Special!

Details below

 

Dear Reader, I’m willing to give you another chance to get a reading for yourself from me

so that you can find guidance and a way forward in your life.

 

Because I am dedicated to deep service I no longer regularly offer Tarot readings 

to the general public. I want to focus on my really committed clients who are ready to really go places together, to go even deeper with their mission and be supported with all of my skills.

 

But you are my friend! Here you are on my blog,

so I’ve decided to open up a few spots for you,

to receive email Tarot readings from me at a low price, 

just for this weekend as a Fall Tarot Special 😀

 

Details~What you will get:

• 2 Email Deliveries of Your Personal Messages (7 days apart)
• 2 Card Photo to illustrate your message attached to each
• 1 Follow Up Email to see how it was

This package is very similar to my OLD Personal Message Service so loved from July

so check out the details there on my policies,

but this time My Personal Messages will be a DEEPER service, 

because it includes a follow up question and card a week later.

Then you’ll really be sure you know what to do next in your life, creativity or business.

 

Here’s what all different women said about their Personal Message yesterday:

• Thanks! so perfect for what I’m going through right now!
• Thank you very much! I pulled a few cards before bed last night and got the same message. I guess I have to start trusting the messages I get for myself too
• Wow! You’re dead on!!! What’s your paypal link? I’d like to send a donation.
• thank you Sofia! yes, i agree….i feel unbalanced …trying to do all things at once and well, it is exhausting! thank you dear! 
• What a beautiful card and write-up. Thank you so much
•  It’s perfect.
• The timing of your message was perfect and I thank you for your time and energy. 
• Yes! I’d say this is one of my major life lessons.
• much love for that message Sofia  (and spot on)
• beautiful! thank you so much
•  I will enjoy the ride grateful for the reading love&light
  

  Price $ 40 Click here to reserve yours by Sunday October 18th

 

And Can I ask a favor?

Please do not ask me for a free reading or an alteration to this service, 

some people have and it’s really awkward for me.

I am unable to give anymore personal free readings due to my busy schedule

and I do have a life with bills and I need to hold healthy boundaries.

It shouldn’t really be expected, just because I post readings free to the whole world M-F

You must understand that as a grad student studying

Masters of Arts in Spiritual and Pastoral Care,

revising my novel, serving my clients…

and due to my experience reading cards for over 15 years, with high accuracy

in addition to my many other blessings and skills I’m grateful to have received,

my time is too valueable to give away. (except on rare occasions)

 

The truth is this is a really valuable service. No matter who we are,

sometimes we need a fresh perspective on things.

I love it myself, receiving and giving Tarot readings really helps me.

As I grew pickier and more particular about my helpers,

I honed my skills to be the best possible,

setting high standards for ethics, accuracy and usefulness,

and dedicating my life to Source, Reason, God, Goddess, the Universe.

It’s just one of my skills but I take it really seriously.

 

If you know me, you know I’m dedicated to deep service.

As DEEP as I can go, impacting the world,

which is why behind the scenes I have been working

tirelessly for months supporting women writers and entrepreneurs get out there

in a big way with my personal 1-1 Creative Confidence and Visibility Program

so they can share their light, gifts, talents and value with a bigger audience globally.

{If that draws you, contact me and I’ll tell you more}

 

Hope to see you sign up

Here’s that link again

 

Blessings

Sofia Wren

 

PS I’ll be telling you more about my Creative Confidence and Visibility Program soon, as well as more free training goodies,

but for this weekend only if you’d like a Tarot Message from me, click here to reserve yours.

Coming out of Mercury Retrograde is a doozy. You may feel like you haven’t made as much progress in your life and projects as you would like.

Maybe things are just starting to get organized after a period of unrest and struggle.

What you could use is a nice break–I know you are ready to go go go but it’s New Moon energy right now, known for a time to reflect, review and plant seeds for the future.

Fill up your wells!

The soil is fertile right now so take a look over your notes and journal to see how much you have accomplished lately and where you are now. Is there something you have been overlooking?

It’s a great time to revisit the far past as well as we begin a new cycle. Since the eclipse happened so recently while the moon was full a few weeks ago, we are supported with some massive energy that will effect us for many months. This is a GREAT TIME to be reviewing the last six months and beyond and be starting to envision plans for early 2016 so you are prepared.

(If you are worried about the new year by the way, I will soon be re-introducing the Intuitive Success Plan offer that will assist you in making the most out of the year ahead :D)

Enjoy the replay of the Sacred Writing Event–it’s free and available anytime. It can help you to get clear on where you are, where you need to adjust course, as well as fill you up with energy from celebrating all you really DID get done this past month.

Have an awesome week!

Blessings

Sofia Wren

PS Check out the replay here when you have time for a quick cup of tea and dive into your words xo

The Full Moon is a perfect time to dream and write so the future can be even better than ever.

Tomorrow I am releasing a special free live and on-demand video event, which you can enjoy at your convenience, to assist you to grow the seeds for your ideal autumn

Fall is a very hectic time, so this hour will help you to integrate everything going on and remember what is really important.

We will be working with the energy of the special astrological events happening now, including a lunar eclipse, full moon in Aries, as well as Mercury Retrograde in Libra.

The link to access the free video event is here

Get in touch with what your Higher Self wants you to focus on this Fall so you don’t get lost in the shuffle

Click here to access the video and watch whenever it is convenient for you to write down some intentions for the month ahead and beyond. This is a way to write down your hopes and dreams in a way that invites the Universe, Spirit or your Higher Self to give you what you want.

We will especially be looking into improving the way you experience your relationships and partnerships, and ways to bring balance and harmony into your life. 

Enjoy!

Blessings

xo Sofia Wren

PS The Full Moon is Saturday but you can enjoy this Free video anytime in the next week for maximum benefit.