≑ Menu

Overwhelmed? Simple thing to do

πŸ¦‹ πŸ’œ 🌿 How are you?

Lots has been going on, and life is up and down, but I keep finding my way up.

Today I am sharing:

  • an article I wrote on what to focus on if you are overwhelmed.
  • an upcoming Tarot for Charity Event

If you are feeling overwhelmed, I wrote something for you:

What should you do if you are overwhelmed?

When things feel chaotic, in my opinion, the best thing you can do is look at your foundation.

It’s stressful and overwhelming, so it can be hard to know where to start–all you have to do is pick something foundational from this list below.

Work on any part of your foundation– When in doubt, you really cannot go wrong.

Shore up your foundation and you will feel less anxiety and more grounded.

Feel free to make your own list, but for me, my foundation includes:

  • My Mental Health:

    getting support or therapy; assessing how I am feeling; determining where I need boundaries, or what I am stressed about and taking action accordingly; spending time with friends and hobbies that support mental health.
  • My Relationship with Myself:

    changing my self talk or perception; having more self compassion; forgiving my mistakes so I can move on while learning from them; having patience with the fact that I need rest or other things and meeting those needs that I have.
  • My Physical Health:

    making doctor appointments; exercising; deciding meals to cook; eating well; taking vitamins; showering.
  • My Home:

    getting functional shelves or containers; decluttering old items; organizing my things; cleaning things; repairing things; car maintenance
  • My Presentation:

    playing with everything in my wardrobe; finding items that are missing; enjoying how I look; getting a haircut or color; trying a new hairstyle; wearing makeup I have or deciding what I need. (I find when I look good, I feel better.)
  • My Admin:

    taxes; paying bills; processing mail; dealing with paperwork that needs doing; organizing budgets; renewing passports; requesting documents.

Yes, that is a lot of things.

You do not have to tackle all of this at once, think of this list as a list of OPPORTUNITIES to feel better: you can start with whatever feels most natural and easy for you.

As you begin to build a solid foundation bit by bit, you gain strength. Each step makes it easier to handle other parts of the list, and your foundation becomes wider and stronger. You will feel the difference.

That’s what makes something foundational– it sits at the root under all the little stuff. It is enduring which means the energy you spend there will pay off greatly in time.

Things have been stressful for me since my dad died in 2021. Believe me I had a lot to deal with.

Accordingly, I’ve gone to my roots and foundation, continually reflecting on how to shore up my foundation. Over the past few years I chipped away at this list.

Now I can really see a big difference. It has really been evident recently how far I have come. I no longer have those niggles of feeling like my life is on fire.

I know it can be overwhelming especially in the beginning.

Here are three ways I can help if you are overwhelmed:

1. Optimism

If you don’t think it’s possible to feel less chaos in your life…you are probably right.

I created a low cost Program called Optimism to help you feel it is possible to be successful.

And it’s about getting things done.

It’s a home study course that includes a class to help you get started on doing all the things that will help you have a more positive outlook on life. This includes helping you find what is foundational for you to focus on right now.

The workbook included will help you to set goals, and mark your progress week by week. You’ll have tools to address challenges and keep track of what is working the best.

Get the Optimism Program to feel more grounded and capable of tackling the things that need tackling.

2. Organization

Are you trying to address multiple things across all these areas?

Having trouble organizing everything?

I created a system to help me get things done both for my life, as well as my writing and business.

Keep an eye out–

I will soon announce the early bird sale for the next 3 Month Digital Organization Club!

Coming in April-June.

More info coming soon.

Keep an eye out for the early bird discount on the Digital Organization Club

3. Focus

Distracted? Overwhelmed?

I’ve been recording these cowork sessions so that you can focus and get some work done with me.

I have put together a whole playlist of the recordings that you can throw on at any time:

See the replay of all my free Cowork Sessions Here

Thanks and now I would like to celebrate….

We did it!!!! We helped Ismatu go to college:

I just want to take a moment to thank everyone who was a part of this fundraiser.

THANK YOU!

We were able to help Ismatu with expenses for her microbiology courses.

We helped her pay her fees to complete her 2nd year of college.

Two years running, we did it.

I will be announcing another fundraiser for the remaining student, Aminata,

who we helped last year as well.

We will be doing a TAROT for Charity event like we did last year.

I will send a separate email about that,

but you can add this date to your calendar:

Wednesday March 19

1-2 pacific / 4-5 Eastern

My friend Kris Oster and I will be fundraising and

giving out Tarot readings to everyone who donates!

In the meantime you can read about Aminata and donate at the link below!

We sent Ismatu to college successfully and Aminata is next!

It’s the last college fundraiser of the year…

Make a Small Donation so Aminata goes to college here.

Thanks for reading

{ 0 comments }

I’m really proud of this

πŸ¦‹ πŸ’œ 🌿 How are you?

This past week for me has been very snowy and cold. I’ve been busy and a bit emotional. But I’m hanging in there. Hope you are, as well.

In this email are a few things that may amuse, inspire or delight you.

And just a reminder that there is only a week left in our fundraiser to send Ismatu to college, more below.

Yesterday I published a new article on Linkedin & I’m extra proud of it:

Do you dismiss thoughts or ideas you can’t immediately put into a box?

Do you suppress your desires when you start wanting something that feels difficult, unattainable or impossible?

There’s another way to write or be creative…

​Read my free article “Be Led By the Fire: Writing into Formless Creativity” here for free
​

Free Cowork Session

Distracted? Come join us to focus and get some work done together Last week I did recorded another cowork session:

​See the replay of my free Cowork Session Here​

Join our fundraiser to help Ismatu go to college:

I was on the phone in 2023 with an amazing young girl from Sierra Leone.

She told me that she used to be scared.

​

Ismatu is her name–

She said as a young, Muslim, indigenous girl, it was scary to visit communities where she knew no one.

​

But she wanted to talk to the women there.

She wanted to talk to them about traditions that hurt women like Female Genital Mutilation (FGM), and why it must stop.

​

Over 90% of women there have already gone through FGM.

She wants to change the cycle.

​

So even though it was scary and uncomfortable, Ismatu had a mission to help women and girls.

​

So she kept going. That fear did not stop her.

​

Where she is from 90% of women cannot read a sentence.

​

Not only did she finish high school,

but she won a regional high school debate on the topic,

​

β€œWhy Girls Deserve an Education.”

​

We want to see her succeed.

We want to see her shine brighter.

​

We want to see a girl like her, blooming out of rough soil, show everyone in her country what girls can do.

​

We want to amplify her voice.

​

I am a part of a movement to support girls and women in Sierra Leone,

​

in a place where it is not unusual to marry girls as young as 8,

​

and to require FGM of all women.

It never heals right. It’s awful.

​

Over 50% of women are scared of their husbands.

​

Don’t get me started on the rates of women who believe violence is deserved.

​

Sexual assault of minors is so common,

it’s been declared a national emergency.

​

WE NEED A MOVEMENT OF CHANGE

​

What better person to lead a movement of change than a girl, like Ismatu?

Last year we raised $500 for Ismatu to go to college.

In January we raised over $300 for her college supplies. We are raising another $500 to help her pay for her second year of college,

and avoid dropping out.

Only 1% of women in Sierra Leone graduate college, and The deadline for her schools fees are Feb 28.

Have a spare $25 to donate? Anything you have to give is appreciated

​ Make a Small Donation so Ismatu goes to college.​

Thanks for reading

{ 0 comments }

Joyful Events Happening Soon

πŸ¦‹ πŸ’œ 🌿 How are you? Hope you are doing ok

Try to find a joyful thing to do today!

Here are a few events going on that might bring you joy. Much love xo

Free Cowork Session

Distracted? Come join us to focus and get some awesome work done in community.

The next FREE live cowork will be on Tuesday, Feb 11, 2025, 11 AM EST

​Click here to join the live cowork here ​

Live Interview:

Tools for Genius Thinking and Writing: Commonplace Books

​Watch it here live Feb 12th, Wed at 5 PM EST​

Can’t make it live?

​It will be reposted in the On Purpose Woman Global Community private group here. ​

This interview is inspired by my article of the same name in On Pirpose Woman Magazine:

​You can Read the Article for free here​

Join our fundraiser to help Ismatu go to college:

We are helping Ismatu in Sierra Leone stay in college and avoid dropping out.

Only 1% of women in Sierra Leone graduate college, and

most suffer human rights abuses like FGM.

The deadline for her schools fees are at the end of February.

We are halfway to our goal. Anything you have to give is appreciated Join us with a small donation here:

​ Make a Small Donation so Ismatu goes to college.​

{ 0 comments }

If you don’t feel balanced…

πŸ¦‹ πŸ’œ 🌿 How are you? Hope you are doing ok

These past few weeks have been intense, at least for me,

and there is still a lot of work to be done.

I don’t always feel balanced,

and I am not always that productive, honestly.

But lately when I need help to get work done,

I flip on one of my cowork session replays.

​This week I recorded a free cowork on how to:

​find a deeper sense of balance
so you can focus & work

If you are feeling distracted:

These replays of the cowork sessions will help you focus.

What it looks like:

Before we work, we began with a quick exercise that you can do anytime to ground and focus on what really matters.

You have to get into the right headspace to work and be your most genius.

That’s how you become more effective with your energy, and be strategic with the time you have.

Watch this week’s cowork on balance so you can focus & work

The next FREE live cowork will be on

Tuesday, Feb 11, 2025, 11 AM EST to

We will do exercises to find a deeper sense of balance and then commence working together.

Click here to join the live cowork on Tues Feb 11, 11 am EST

Remember —

Apathy is never the answer.

Even difficult things can be changed.

I’ve been a part of successful social movements:

  • changed lives &
  • changed laws

Don’t take on too much by yourself.

Together we can achieve anything:

See the 3.5% rule

Join our fundraiser to help Ismatu go to college:

All live coworks and replays are free &

by watching you help us spread the word about our fundraiser:

We are helping Ismatu in Sierra Leone stay in college and avoid dropping out.

Only 1% of women in Sierra Leone graduate college, and

most suffer human rights abuses.

The deadline for her schools fees are at the end of February.

We are halfway to our goal. Join us with a small donation here:

Join the fundraiser for Ismatu.

Thanks for reading

{ 0 comments }

All of us canaries. In it together

πŸ¦‹ πŸ’œ 🌿 How are you? Wishing you well today.

There’s a lot going on.

You know, sometimes I feel like a canary in a coal mine.

I grew up in an environment where sensitivity and empathy were not valued. Shamed.

But I’ve come to see it as the gift it truly is:

noticing problems before others, or being able to put them into words. I’ve also developed a lot of skills to cope with the rough tides of life.

The challenge for me is always that there are things I need to do even if I don’t feel well, if my heart is heavy. So that is part of why I am feeling so drawn to hosting free coworks on Youtube lately.

We get more done by creating a dedicated space to do work together, whether it is creative work like writing, or more analytical like planning what to do next.

I also can share things with you that help me to stay focused and resilient during these sessions. Helpful exercises that we do together, as well as inspiration to remind you of everything that is good.

I saw a quote recently that you can see the darkness in the world, but look, don’t stare. That’s the reminder for me today.

We also have to celebrate the small victories and wins, like that last week my community and I raised $420 for charity to send a woman in Sierra Leone, named Ismatu to college!

We haven’t raised the full amount, but we met our first goal to provide her with the supplies she needed to enter lab class: a gown, cap, shoes, gloves, etc. She is receiving the funds immediately so she can enter class and not get too far behind on her microbiology degree.

WE DID THAT.

I think it is so important to celebrate that.

We have to celebrate every small victory and keep our eyes on the future, on what we are creating, on what we want to see.

AND to remember how many other people there are who care. The amount we raised was mostly small contributions around $30 each. Many of us came together to combine forces.

There are thousands, millions of us, maybe billions.

People whose hearts are full of love and caring and dedication to making this world better in some way.

And together I believe we can do that, if don’t sink too deeply into the feeling of powerlessness.

No matter what you fear or face, the person who holds the pen on the story of your life is yourself.

You can take your own power away, or you can give it back and decide how you want the ending to be. I truly believe that.

We don’t get to decide the times in which we live, only how we respond to them and what we do.

So these coworks are my way of giving to the community but also creating a rich environment to tap into all these juicy, positive feelings myself πŸ™‚

If you want to get work done and feel more resilient so you can make your way forward with confidence in this strange and wacky world,

​Join me for a coworking session live tomorrow: ​

​Wed Jan 30 at 3 PM EST/ 12 Noon Pacific.​

Remember — we all have a part to play in creating a better future. We all have a piece of the puzzle, my piece does not have to look like your piece.

But together we make up a harmonious whole.

I truly believe that each of us is here to play some sort of role, and fit into a larger effort to make the future something beautiful. We are all necessary.

I hope this success serves as inspiration.

It is possible to make a difference.

Wishing you peace.

Want more information about our fundraiser to help Ismatu go to college?

​ Read more about our charity efforts, and get the current information about it here.​

Thanks for reading

{ 0 comments }

Celebrating + Starting Monday right

πŸ¦‹ πŸ’œ 🌿 How are you? Wishing you a happy week.

Below, I have a free resource to help you to set up your week right and make it a productive one.

But first, I really want to celebrate how far we have come since last week.

We raised $420 for charity to send Ismatu, a woman in Sierra Leone, to college!

This means that we met our short term goal to provide her with the supplies she needed to enter lab class: a gown, cap, shoes, gloves, etc. She is receiving the funds immediately so she can enter class and not get too far behind on her microbiology degree.

WE DID THAT.

I think it is so important to celebrate that.

Truly last week I was feeling very discouraged and despondent that we would not be able to help in time, but people stepped forward and we are where we need to be now to help her continue her education.

She has worked so hard, and her home is such a hard place for women, this is a light in the darkness for them. And for us!

Anyway — we all have a part to play in creating a better future. We all have a piece of the puzzle, my piece does not have to look like your piece.

But together we make up a harmonious whole.

I truly believe that each of us is here to play some sort of role, and fit into a larger effort to make the future something beautiful. We are all necessary.

I hope this success serves as inspiration for you to know that there is good happening, and it is possible to make a difference doing what you feel called to do.

Also — I would love to help you to start this week off right.

I just did a live cowork focused on setting yourself up for a powerful week where you move the needle on what matters most.

It’s free!

Watching the replay, you will get my guidance on how to start the week right.

When you watch you also help us to amplify word about our charity efforts as well as collect the rest of the fees needed for Ismatu’s college education.

​Watch it here to get ready for a productive week ahead.​

Live Coworks for Charity

What is it?

This is a free chill hangout space to find your grounding, and work on your creative, growth or work project like journaling, writing, doing tasks or organizing your ideas.

And when you watch you are doing good: helping to raise a few hundred dollars in fees for a young woman in college.

She’s from a place in Sierra Leone, where only 10-20% can read, and only 1% of women graduate. This is a lifechanging way to support women to escape poverty, abuse and violence and get a good job and without the success of our fundraiser, she will have to drop out.

How much is it ? Free to attend! Free to support! Free to help!

Tips are welcome but no donation required. Everyone who joins us is helping us spread the word, and that alone is appreciated. Come do good with us!!

Where?

On youtube: ​Watch the Cowork for today I just recorded here now​

Make sure to hit the bell on Youtube not only subscribe to all my videos but get notified the next time we go live for a cowork session!

How to help?

Watching, liking, commenting or sharing with a friend help us to spread the world!

Want more information?

​ Read more about our charity efforts, and get the current information about it here.​

Thanks for reading

{ 0 comments }

New! Free Cowork for Charity Event

πŸ¦‹ πŸ’œ 🌿 How are you? Wishing you a happy week.

I am doing okay –

I am excited to be doing something new and I hope it takes off.

Maybe you can help?

I’m having trouble communicating with people to spread the word.

It’s hard to cut through the noise.

Here’s what I am doing:

Live Coworks for Charity

What is it?

This is a free chill hangout space to find your grounding, and work on your creative, growth or work project like journaling, writing, doing tasks or organizing your ideas.

And when you watch you are doing good:

helping to raise a few hundred dollars in fees for a young woman in college.

She’s from a place in Sierra Leone, where only 10-20% can read, and only 1% of women graduate.

This is a lifechanging way to support women to escape poverty, abuse and violence and get a good job and without the success of our fundraiser, she will have to drop out.

How much is it ?
Free to attend! Free to support! Free to help!

Tips are welcome but no donation required. Everyone who joins us is helping us spread the word, and that alone is appreciated. Come do good with us!!

Where?

On youtube: ​You see the first Cowork for Charity I just recorded here now​

Make sure to hit the bell on Youtube not only subscribe to all my videos but get notified the next time we go live for a cowork session!

How to help?

Watching, liking, commenting or sharing with a friend help us to spread the world!

The Back story:

Right now social media platforms are changing like crazy and I’m pretty sure their algorithms all hate me (cries). Haha no just kidding…but maybe?

It’s bad timing because I have something important to say.

As you may know I work with a charity called Her Future Foundation to protect girls and women from FGM and human rights abuse in Sierra Leone.

I’ve personally given a lot of money to support them in recent months. Their founder was in the hospital last week, so we donated then and also in December and also in the fall…

So unfortunately when I got another request this week, I couldn’t donate all that much.

I think a lot of us are stretched thin right now.

Can you relate to that {{ subscriber.first_name }}?

But basically one of the young ladies I was able to help with a fundraiser last year needs help now.

Last year I rallied the community for her college fees so she could stay in college for one year.

I named Ismatu, “The Girl Wonder” because of her amazing skill at debating for women’s right to an education and against female genital mutiliation and inequality. She was a very brave teenage girl advocating for women’s rights out of sheer passion.

Raising the money for her college fees last year was something amazing we as a community did in 24 hours in 2024,

but it’s just not the same situation this year, this week. Given the LA fires and so much else.

Ismatu is now entering her second year and needs $380 USD ASAP to pay for equipment for her microbiology lab class. This science track will ensure she has a job after college. Good news – we have $80 including some left from our December fundraiser,

and just need $300 more.

So solution time…

I wanted to think of a way to invite more people into this movement to change her life.

Even people who cannot donate right now could be a part of the movement to just help spread the word.

So that’s when I got the idea for Cowork for Charity because

not only can we build community to achieve our personal goals and make progress on things important to us,

but we can also use our hangout time as a vehicle to keep spreading the word about Ismatu until hopefully we find enough people to help Ismatu not only get her lab equipment but also eventually pay for her next year of college.

Anyone watching the youtube video, liking, sharing it, commenting, will help us spread the word even if you can’t give funds!

IT IS ALL GOOD

We can all do good together with this project.

​I hope that motivates you to turn on this Cowork for Charity replay. ​

Play the video, comment, like it and watch out for more.

Additional live Cowork for Charity events coming soon – I will be trying to make them better and more fun every time!

This is just the beginning.

Let’s do our work and do good at the same time.

​Please check out this video, like, and comment to spread the word!! ​

It’s for a good cause πŸ˜€

If you want to donate

Send your donation to one of the places below.

The suggested donation is $25 but ANY amount helps.

You will be sending your money to me, Sofia

I will then be transferring money to Her Future Foundation in Sierra Leone who will work with Ismatu to pay her fees.

  1. Venmo @Sofia-Nitchie or
  2. PayPal ​​https://www.paypal.me/SofiaNitchie​​


    If you have questions like about the legitimacy of the organization, or the project, feel free to contact me.


    See the tally of how much we need with daily updates at the general fundraiser page here

    REMEMBER:

    If you can’t donate that’s okay!

​ Please just enjoy the Cowork for Charity video so we can get that out to more people​

{ 0 comments }

I got something cool in the mail…

πŸ¦‹ πŸ’œ 🌿 I hope you have been doing well.

Things are going okay over here –

Good news, my friend Ariefa, the founder of Her Future Foundation has recovered a lot from the scary health situation last week. Yay!! Thanks for the good vibes everyone!

And I got something exciting in the mail.

I have been waiting for it for several weeks–

Let me back up to it’s significance.

Last year I wrote about my journey to be more motivated.

I started out 2024 feeling really stuck. Losing my dad was really hard on me and it took years to find my mojo,

but finally I got a clue.

I learned motivation was something I have to work at

​(click here if you missed that post July 2024 about motivation, a lot of people liked it.)​

Something that really helped me was a notebook I created to help me stay motivated.

It was a commonplace book focused on motivating and firing me up!

full of

-writing that inspires me

-reminders of what’s important

-pretty pictures

It was working really well for a while!

​(I wrote about my process successfully keeping a common place book in Sept 2024)…..​

But no system is perfect.

Sometimes I just get bored.

I need a change.

In December I realized that the wheels had fallen off a bit.

I used to be excited to open my notebook and lately I just felt blah.

And I also felt blah about the new year and facing my todo list after the holidays, too.

But I knew what would put some pep in my step and help me get back into it:

variety and pretty things!

So now back to something cool I got in the mail….

it was a box of fun and practical things….

To give my precious Get Fired notebook a glow up!

Isn’t she pretty?

And sometimes prettiness is practical.

As a result of the change, it hasn’t taken long to get back on track–

I am obsessed with this notebook again and even the anticipation of a fresh look had me digging into it’s contents all week long.

​I want to give you a tour inside my motivational “Get Fired” Commonplace book!​

This book has changed my life!

That’s why I know it is so important to keep using it.

Since I made this disc bound notebook last year I have filled it with all kinds of goodies I can’t wait to show you.

Losing my dad a few years ago was really hard but this has helped me get back up,

and get fired up when things get hard and my goals feel overwhelming.

It’s made a huge difference also in how motivated and optimistic I am despite my obstacles.

​Watch my new video tour as I flip through:​

I show you what the notebook looks like and

how I use it to stay motivated to deal with my life and tackle my goals.

​Watch my new video tour inside my “Get Fired Up” notebook!​

I use this book in conjunction with my digital system, and as I explain in the video above, they work really well together.

If you’d like to organize your ideas, goals or notes for writing or business projects,

​come join the Digital Organization Club ​

It is not too late.

Do you Want to Organize Your Ideas?

Things people are saying about the Digital Organization Club:

β€œI’m having so much fun with it.”

β€œI’m going to continue!”

β€œI highly recommend this course if you feel overwhelmed with a bunch of ideas.β€œ

β€œsaved me hours and hours of searching!”

I used to have trouble finding things, and using my ideas.

Now I know where everything is and it has changed my life.

In the last few years I used this organization system to:

-publish 25+ articles in 6 months.

-sell out multiple writing groups in my business.

-improve my health, financial, and personal joy.

Truly, being organized did so much more than just help me reach my potential professionally, it has been a huge book to my mental health.

Getting organized so I could find my ideas better helped me make faster progress on goals in all areas of life.

Are you having trouble finding your ideas?

Are they getting lost in documents, notebooks and other places?

Is your brain a little spicy 🌢️ and nonlinear?

Find peace and calm through organizing your ideas!

Make faster progress on all your goals, life and work, when you are organized.

​Join us now for the 3 month class !​

It’s not too late!

Do You Need More Optimism?

πŸ¦‹ πŸ’œ 🌿 Are you feeling

-anxious or hopeless,

-discouraged about the future,

-unmotivated or overwhelmed in the face of your challenges

The Optimism program is designed specifically for you to gain the resilience, hope and drive you need to climb out of difficult situations.

βœ… Feel Lighter & Stronger:

Feel more optimism and hope despite facing real challenges with a 1 hour class on somatic tools to sooth and shift your emotions.

βœ… Clarity on What to Do Next:

Feel more alive and motivated on a regular basis by writing in the 28 page printable Workbook & discover what to tweak in your life to be more optimistic.

βœ… Long Term Optimism Transformation:

Follow the step-by-step process through thick and thin to increase your long-term optimism by following the instructions sent by email over 30 days (that you can turn on or off anytime).

You GET IT ALL in the Optimism Course Bundle!

πŸ’₯ Get it on sale!

​Click here to read more about Optimism​

Do You Want Help Writing for Your Book or Business?

2 Month Rapid Progress Program

πŸ’₯ Only 1 spot available in the Rapid Progress 2-Month Program!

Want to make faster progress writing for your book or business?

Imagine waking up each day totally clear on what to do next to make faster progress on your writing projects or business marketing.

Whether you’re working on a book or business content,

this program is an affordable, high-impact way to move the needle in a big way by the end of the year.

You can accomplish a lot, without burning out or having a life that sucks.

The Rapid Progress 2-Month Program Includes:

βœ… Clarity & Prioritization: Sort through ideas with me so you always know what to focus on next

βœ… Weekly Feedback: Check-in with Sofia via voicenote or emailβ€”no live calls required!

βœ… Editing Support: Submit up to 6 pages of your writing per week for feedback

🎁 Bonuses: Get access to the Optimism Challenge E-course + 2 months of the Video Vault packed with resources to support your business and writing goals.

πŸ’₯ Only 1 spot remaining

for February & March

​Click here for more info about the 2 Month Rapid Progress Program​

“Sofia masterfully guided me to tune into my own wisdom to discover what my business was telling me. It was such a unique and empowering experience. Sofia’s approach is unique and highly effective.” Keasha Lee Ince, Striking Statements

Thanks for reading and I hope you have a great week.

Thanks for reading!

{ 0 comments }

Writing in a World that Doesn’t Feel Safe

πŸ¦‹ πŸ’œ 🌿 I hope you have been doing well.

coming back after the holidays is always a rude transition. Are you feeling it?

Monday we started the Winter Season of the Digital Organization Club and

have Class 2 today– and if you aren’t a member yet,

​you can still join to organize your ideas with us at our live class today by going here.​

(Members of the fall group please don’t forget you have a coupon!)

Things have been crazy lately.

I don’t want to get into a big discussion of it,

but I’ll just say I am so glad I have been working on my optimism muscles for the past 6 months.

Some inspirational things:

Been reading a lot of MLK and watching videos of Bernice King, which I will continue to do so for inspiration and spiritual strength.

I’m also really enjoying reading about internal family systems in books by Richard Schwartz, and

applying some of that knowledge to my life, business and writing goals,

which helps since all my parts seem to be going in all kinds of directions lately.

Yeah…in sum, the world feels kinda unsafe and hard this week.

But you know me, I keep fighting to light that inner fire regardless.

​Lastly I want to share a video that has been sitting on my heart for a few months​

​No one gives you this advice so I made this video. ​

Keep it Private. Keep it Safe.

If you don’t feel safe having your writing out there in the broader world right now, that is okay and there are a few simple solutions.

Because keeping your thoughts private has seemingly fallen out of vogue as a legitimate life choice, let me remind you of your options and also assure you that,

And if you are not a member yet

yes, contrary to how you might feel or what other people may suggest, it is totally a legit option to seek safety for your words, thoughts, and writing if you need or want it.

You can be a human or a professional and utilize these tools.

​Watch this video. ​

And if you want to marinate in your own private space with a little company,

​come join the Digital Organization Club ​

where you can play with your ideas, notes and documents off-line,

with no one reading over your shoulder

but still have opportunities to share and get help whenever you want.

Things people are saying about the Digital Organization Club:

β€œI’m having so much fun with it.”

β€œI’m going to continue!”

β€œI highly recommend this course if you feel overwhelmed with a bunch of ideas.β€œ

β€œsaved me hours and hours of searching!”

I used to have trouble finding things, and using my ideas.

Now I know where everything is and it has changed my life.

In the last few years I used this organization system to:

-publish 25+ articles in 6 months.

-sell out multiple writing groups in my business.

-improve my health, financial, and personal joy.

Truly, being organized did so much more than just help me reach my potential professionally, it has been a huge book to my mental health.

Getting organized so I could find my ideas better helped me make faster progress on goals in all areas of life.

Are you having trouble finding your ideas?

Are they getting lost in documents, notebooks and other places? Is your brain a little spicy 🌢️

and nonlinear?

Find peace and calm through organizing your ideas!

Make faster progress on all your goals, life and work, when you are organized.

​Join us now for the 3 month class !​

It’s not too late!

And if you need any more help to be more optimistic in the New Year, my optimism program is still on sale!

πŸ¦‹ πŸ’œ 🌿 Are you feeling

-anxious or hopeless,

-discouraged about the future,

-unmotivated or overwhelmed in the face of your challenges

The Optimism program is designed specifically for you to gain the resilience, hope and drive you need to climb out of difficult situations.

βœ… Feel Lighter & Stronger:

Feel more optimism and hope despite facing real challenges with a 1 hour class on somatic tools to sooth and shift your emotions.

βœ… Clarity on What to Do Next:

Feel more alive and motivated on a regular basis by writing in the 28 page printable Workbook & discover what to tweak in your life to be more optimistic.

βœ… Long Term Optimism Transformation:

Follow the step-by-step process through thick and thin to increase your long-term optimism by following the instructions sent by email over 30 days (that you can turn on or off anytime).

You GET IT ALL in the Optimism Course Bundle!

πŸ’₯ Get it on sale!

​Click here to read more about Optimism​

{ 0 comments }

Hope for a Happy New Year

Stop giving up, get fired up.

πŸ¦‹ πŸ’œ πŸŒΏ I hope you have been doing well.

​

I am wishing you a Happy New Year.

​

Today seems like a perfect time to release this hopeful video, below.

​

​But before that here’s a reminder if you want to organize your ideas:​

​that the sale on the Digital Organization Club ends on Sunday, January 5. ​
​
​

Next week on Jan 6 + 9, we start our live classes and coworks to organize your ideas and writing in the Club.

​

So don’t miss out if you can’t find your ideas or forget your goals 2 weeks after the New Year…

​

Now Back to my important message for the NEW YEAR:
​

We all are thinking of the future now and I’ll share this in case it helps someone else:
​

Sometimes it is hard for me to be positive about it. That’s just a fact.
​

That discouragement is something I’ve really been working through in 2024.

​

I’ve been through some really tough challenges.
​

What I’velearned this year is that even though it is correct that bad things happen, it isn’t always mentally healthy to fixate on that.

​

Optimism has a place.

​

But how can you be positive when you’ve seen bad things happen or have very real risks of more bad things happening in the future?

​

Here are my thoughts on it.

​

​

​

When life gets you down it is easy to give up. Don’t.
​
I’ve been around the block and have some advice to give that will lift you up.
​
​
​And I want to share the biggest mistake people make in dealing with stressful or difficult situations, and what to do instead.

​

​Watch this video here to get fired up and feel more hopeful about the New Year

​

​

And if you need any more help to be more optimistic in the New Year, my optimism program is still on sale!

​

​

πŸ¦‹ πŸ’œ πŸŒΏ Are you feeling

-anxious or hopeless,

-discouraged about the future,

-unmotivated or overwhelmed in the face of your challenges

​
​

The Optimism program is designed specifically for you to gain the resilience, hope and drive you need to climb out of difficult situations.

​

βœ… Feel Lighter & Stronger:

Feel more optimism and hope despite facing real challenges with a 1 hour class on somatic tools to sooth and shift your emotions.

​

βœ… Clarity on What to Do Next:

Feel more alive and motivated on a regular basis by writing in the 28 page printable Workbook & discover what to tweak in your life to be more optimistic.

​

βœ… Long Term Optimism Transformation:

Follow the step-by-step process through thick and thin to increase your long-term optimism by following the instructions sent by email over 30 days (that you can turn on or off anytime).

​

You GET IT ALL in the Optimism Course Bundle!

​

πŸ’₯ Get it on sale!

​Click here to read more about Optimism​

​

​

​

And don’t forget the Digital Organization Club starts soon as well!

Sale ends on Sunday

​

I used to have trouble finding things, and using my ideas.

Now I know where everything is and it has changed my life.

​

In the last few years I used this organization system to:

-publish 25+ articles in 6 months.

-sell out multiple writing groups in my business.

-improve my health, financial, and personal joy.

​

Truly, being organized did so much more than just help me reach my potential professionally, it has been a huge book to my mental health.
​

Getting organized so I could find my ideas better helped me make faster progress on goals in all areas of life.

​

And once I’m on a roll seeing changes in my life happen, it is so much easier to feel positive about the future in general.

​

How did I do it? I will show you:
​
Learn how to use the system I created to organize all my ideas, goals and documents,
​
using free applications in the upcoming 3 month Digital Organization program.
​
​
Not just a class, it is also a cowork,
​
We will work through it and get organized together:

​Click here to get organized for 40% off!​

Offer ends Sunday January 4

​

Thanks for reading!

{ 0 comments }