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Connect to the powerful spiritual energy of Japan

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Connect to the powerful spiritual energy of Japan:

Free “Meditate with Me in Japan” video series.

It will help you:
-Connect to the power of the world around you–Japan, the place that you live, and this special moment in time.
-Transform confusion, stress, or the weight of your past and everything going on right now.
-Align with your true self so you always know what to do next.

The first video is in my “Creative Progress in Crazy Times”

It’s the New Moon! A perfect opportunity to turn over a new leaf.

Start the next chapter of your life with a wave of fresh, new energy!

Will I see you there, friend?

Come for a minute, or come for the twenty minute meditation

It is free.

Go to the “Creative Progress in Crazy Times” Facebook group where the videos will be posted.

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Relaxing Nature Footage in Japan

Want a taste of the magic of Japan?

Japan is such a beautiful place + it has such an amazing energy.

This is filmed in Minoh, Japan.

Get access to free meditations with me in Japan!

If you would like to connect more to the energy of Japan, come join me for a video series only available to people in my private Facebook group.

See the Meditate with me videos in this Facebook group

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Let’s talk JOURNALING.

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Let’s talk JOURNALING.

I know a lot of writers and creators who never do it.

For me it keeps me sane in my business. I can get focused on the wrong things and get really stuck

So I wrote about my goals having already happened.

Shout out to Kate Burkett who taught me her prompts for this.

Lately I aim to do this every day and have mostly done that since November 2020.

It is so cool how my goals have shifted and clarified over the last few months.

In some ways I have been dreaming bigger and in other ways I feel more satisfied with everything just as it is.

The best of both worlds!

I feel like a badass today even as my goals have grown.

That’s because I know in my bones that I am millionaire potential.

I don’t have any qualms about being best seller potential (please that feels in the bag already).

The Blood Witch Series I am working on feels destined to succeed with Rebecca Hamilton behind me.

Also another key thing I do is I write to my book or business whenever I am at a loss for what to do and it calms me down.

It always helps me know what to do next including when to pause.

As someone who gets anxiety, pausing is not a natural pattern!!

I have a history of overwork with under results.

But not these days.

Is journaling something you do? What does it look like for you!

Let me know in the comments

And props if you have support behind you to achieve your dreams!

I walk my talk so I make sure that as a coach, I invest in coaching so I am getting the best information and support myself.

Feel free to comment with the people who inspire you below!

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Be the First to Hear my Song “New Dawn”

Be the first to hear my song New Dawn

I now have a link to share so you can save my upcoming song New Dawn and get notified when it is available to stream!

New Dawn will be available a ton of places online on February 21, 2021:

iTunes
Spotify
YouTube Music
And more.

That is in a little while, so if you don’t want to forget or lose track, you can an alert:

How?


Pre-save the song in Spotify!

Go to this link and click “New Dawn” to save the song to your Spotify playlist!

https://distrokid.com/hyperfollow/sofiawren/new-dawn

Please let me know how it goes in the comments!

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The Creative Mind Trying to Relax

Tell me–does your mind work like this at all?

Because I think it’s how the creative mind tends to work a lot of times and it can really be a big hassle.

A: “Oh nice it’s the weekend…guess I’ll just turn on some TV”

B: “But there is so much more to write or create!”

A: “But I’m tired”

B “I can’t stop now! There is so much to do–so much I don’t even know what to do next.”

A: “But–“

B: “Do more!”

A: “But if I rest I CAN do more…

B: “Whatever, keep working!”

Ouch.

If this resonates with you, check out the 3 tools below.

I always want my clients to have a balance to write or create for their book or business in harmony with their needs for rest and a good life.

These tools help you rest and relax more deeply when you are OFF so you can make faster progress when you are ON:

1. Tapping to Release Guilt and Relax for Faster Progress
2. Inner Child Work to Grow Faster
3. Writing Letters for Faster Progress

I hope you enjoy these videos and posts!

The point is to help you thrive in uncertain times and make progress on things that truly matter.


And if you want to write and create in an awe-inspiring way, sign up for the QuickGuide to Becoming a Creative Powerhouse.

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No, You Don’t

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No, you don’t.

You don’t need to conform.

No, you don’t need to stay small.

You don’t have to do that and you don’t have to do this.

I am standing up for you.

The bully?

YOURSELF

You are the worst critic. And you mean well.

Someone told you to do it like that.
To be perfect.
To be acceptable.
To be smart.

I am tired of you discounting your truth:
The feelings.
The thoughts that seem childish, silly or unrealistic.
The dreams that take up too much time when you should be doing more important things.

I want to shred the paper covering your eyes.

THOSE ARE THE IMPORTANT THINGS.

The people who used to criticize you are gone but you still remain, parroting the same garbage in their place.

I ban you from enslaving yourself.

Go be free.
And do something childish.

Love, me.

P.s. if you need help writing and creating for your book, business, or another project, shoot me a message.

I will stick up for the real you.

Always

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It’s so hard but…

It’s so hard but…

I have started doing a guided breathwork session every day before I get out of bed.

Usually, I am still under the covers.

It is on my phone but I resist the urge to check other things for my first hour awake.

So far, so good! It is so nice to start the day with something that will calm me down and keep me processing traumas rather than run by them during my day.

My patterns make me rush forward.

Pausing daily helps me center myself and do what is most important.


I had to move a lot of mountains to make it to Japan with no visa before the doors to travelers shut closed. Now I am living with my fiance and I am creating more space to achieve my other dreams because it works.


As I said yesterday, space is life-altering.

Make space even if don’t feel you are doing enough.


Chances are you probably put more pressure on yourself than you need to and takes away from the space you need to thrive.


With space, you can:

-connect more deeply to your intuition and your True Voice.

-process feelings that could take you off track if you avoid them.

-overcome resistance to taking necessary, but difficult, steps. (Usually it connects to the previous point.)

-know what to do next to achieve big goals.

Changing what you do every morning is just one way to create space.

It can be hard to balance making space and trying to write, create, or work more so I created the 5 Week Jumpstart.

Ready to take your writing, and creating for your book or business to the next level?

Create new habits, write, create and do better work that changes people’s lives.

The 5 week Jumpstart is now open for 2 sensitive people ready to write and create for their book or business.

Get clear on the big picture and how to create systems that will support you to achieve your goals with a 60-90 minute deep dive session with me.

Always know what to do next and have space to breathe with check-ins every two days whenever convenient with text, email or voice messages through the five weeks.

Sign up by February 15 and get up to 3 hours of editing support on your writing or website so it truly shines.

AND the first two people to sign up by February 7th get 40% off

Message me now to get the support you need to make massive progress writing and creating in the next five weeks.

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The biggest thing I have learned since coming to Japan in July 2018…

is how important space is to me as a sensitive writer, creator, and entrepreneur.

In Japan everyone I knew in my real life and in social media was asleep, while I was awake and active.

I stopped being as interested in the content that used to flood my nervous system with constant updates.

I stopped feeling pressured to respond to emails or post online because no one would see anything I wrote or created until night anyway. It was so liberating!!!

Maybe it is no surprise my life has done a 180 in many ways since then.

-publishing my memoir and started on a 5 book fiction series, upleveling my writing career.

-investing in professional recording as a musician for the first time, for my forthcoming song New Dawn which highlights my voice to a new level.

-initiated a beautiful, healthy relationship and got engaged.

In the SPACE, I came to hear all my own nonsense thoughts.

By working through it I came to value myself and my talents more than I did before.

I do not think as negatively as before about my potential or my trajectory.

I hear myself and my needs and wants. My time goes to my passions first. I finally stopped discounting my dreams even the ones that seem crazy to other people.

I got space.

But not everyone can go to Japan so I bring the lessons to YOU as quickly as possible with the 5 Week Jumpstart.

Ready to take your writing, and creating for your book or business to the next level?

Show up, connect and have more to share to connect with people who GET you.

The 5 week Jumpstart is now open for 2 sensitive people ready to write and create for their book or business.

Get clear on the big picture and ready to head in the right direction with a 60-90 minute deep dive session with me.

Always know what to do next and have space to breathe with check-ins every two days whenever convenient with text, email or voice messages

Sign up by February 15 and get up to 3 hours of editing support on your writing or website so it truly shines.

And it’s 40% off for the first 2 people who sign up before February 7th!

Contact me now to get the support you need to make massive progress writing and creating in the next five weeks.

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Newsflash: Every rule has an exception

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If some part of you feels totally compressed, kicked around, sad, depressed, annoyed, frustrated at what you think you have to do…

It’s okay to say, “No, that is not for me.

“Note: if you are one of those people who shoots down everyone all the time, I’m not talking to you. You probably need to listen and learn for a change.

But people like that rarely hang out with me, so I’m guessing if you are reading this, you are the sensitive and open type who needs to say, “No, I don’t care what you think,” just a little bit more.

If you do not listen to YOURSELF before other people, you are doing yourself a major disservice.

You’ll end up:
–Buying programs, courses, and services that you don’t need or don’t end up using.
–Following gurus down a path that is wrong for you, and end up losing days, months, weeks, even years you could have spent on something that actually matters.
–Writing and Creating stuff that you don’t even like, that anyone else could do; thus leaving no individual mark on the world after you are gone. (Sad!!)
–Kicking yourself that you knew all along that it was a bad idea, so why did you let them talk you into this?

The business and marketing gurus are going to hate me saying this, BUT…There is no one size fit all approach to business, writing, or creating.

I know every minute you probably see someone giving you advice about how to do XYZ for your book, business, or something else.

That’s because people want to make money so they say they have a fail-proof system and position themselves as someone with all the answers–even if they aren’t the answers for YOU.

Sure, don’t go crazy and ignore all the wisdom other people have to share with you, but trust your gut on the sh*t you really have a calling to do. PAH-LEASE

Definitely hear out the reasons for doing things another way. Maybe even give it a try, or try to rework it to fit you better–

But what is the point if you feel trapped, stuck, or forced to do things that you hate? Stop that now!

I’ve been there and I know: What works for 99% of people may not work for you if it doesn’t feel like YOU or what you need at this time.

And that is okay.

Because finding your own way to rock the writing or creating you need to do for your book or business can be a headache, I have created the 5 Week Jumpstart Service to help you do so without deviating from who you are.

Make faster progress finding your *own* way to write or create for your book or business, so you can connect to the people who really GET you, make a difference, and have more loyal fans to read your work or buy from you.

Get clear on the big picture and ready to head in the right direction with a 60-90 minute deep dive session with me.

Then, for five weeks, always know what to do next and have space to breathe with check-ins every two days with text, email, or voice messages.

Plus sign up by February 15 and get up to 3 hours of editing support on your writing or website so it truly shines.40% off for a limited time for 2 big-hearted people with an urge to make a bigger impact!

Contact me now to get the support you need to make massive progress writing and creating for your book or biz in the next five weeks.

40% off for 2 people who sign up by February 7th!

After that the price goes up.

Send me a DM today!


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Write Letters to Make Faster Progress

People are making these mistakes in their writing or creating:

  • getting depleted,
  • losing sight of what is most important to do next,
  • copying what other people are doing rather than finding what really fits them and what they are creating, and thus
  • not making progress on their book or business.

Learn how to write letters to make faster progress, including how it can help you to release guilt around resting and relaxing when you need to.

You have to rest sometimes–it helps you know what is most important to focus on so you make massive progress on your most important goals.

Watch and learn how to tap into the soul of your book and business with letters to overcome these issues and always know what to do next.

Because getting fully connected to your business or book can be a difficult habit to get into–and such a game changer for getting to the next level of your life or business– I have created the 5 Week Jumpstart Service to help you.

The 5 week Jumpstart is now open for 2 sensitive people who are ready to write and create for their book or business.

When you make faster progress writing or creating for your book or business, you can connect to the people who really GET you and have more readers or sales.

Get clear on the big picture and ready to head in the right direction with a 60-90 minute deep dive session with me.

Always know what to do next and have space to breathe with check-ins every two days whenever convenient with text, email or voice messages

40% off for a limited time.

Sign up by February 15 and get up to 3 hours of editing support on your writing or website so it truly shines.

Contact me now to get the support you need to make massive progress writing and creating in the next five weeks.

Contact me today to make faster progress.

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